I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats & contain paltry portions of nuts & seeds. Here is a simple, quick no-bake recipe which […]
Want a healthy, simple low carb breakfast or snack which is satisfying, packed with protein, omegas, fibre, vitamins & minerals? Then try this delicious summer chia pudding! Why summer chia pudding? Well […]
Want a simple salad high in plant-based protein which is satisfying & easy to prepare? Look no further! This nutrient-dense salad fits the bill. You have black kale wilted in a […]
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]
A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]