dairy-free

Green tea, ginger & spinach smoothie (anti-oxidant boost)

This smoothie makes a delicious change to the traditional […]

Avocado Berry Smoothie (Anti-oxidant boost)

Fancy a change to avocado toast? Have an avocado berry smoothie! Adding avocado to this smoothie adds creaminess as well as vitamins and minerals, especially potassium, important for regulating […]

Gift recipes

Chai Pumpkin Pie Bars

Get set for Halloween with healthy chai spiced pumpkin pie bars! This recipe is easy to whip up and bursting with wholesome ingredients: chia seeds, flaxseed, coconut oil, nuts, dried fruit, […]

Accompaniments

Avocado Pea Dip

I love creamy guacamole & could eat it all day. In this recipe, I wanted to create a twist to it by adding peas & mint to add fragrance & freshness. To me, […]

SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out