Kale, Lentil & Squash Soup
Home-made soup is incredibly easy to prepare & so good for you. You can have a satisfying meal in one bowl which is nutritionally dense, low in calories & carbs, making […]
Tofu Satay with Protein Peanut Sauce
Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]
Fruity Avocado Salsa
Summer in a bowl! This avocado salsa is tasty & fresh, with sweetness coming from fresh fruit, creaminess from avocado, fragrance from mint & zesty bite from lime juice. It […]
Green Miso Ginger Quinoa Soup
How about a protein-packed soup full of veggies? This soup combines foods I love: miso paste, soybeans (edamame beans), spinach, ginger & quinoa into one vibrant green bowl. The soybeans, spinach […]
Vegetable Curry (dairy-free & low-carb)
I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up […]
Superfruit Baobab Pie (Anti-oxidant boost)
Yum! I love this pie! It looks a bit like cheesecake, but is free from dairy & digestive biscuits, hence great for the health conscious, vegetarians & vegans. It is […]
Roast Beetroot Quinoa Salad Bowl
This salad bowl is incredibly healthy, fresh, tasty & satisfying. You have earthiness & sweetness from the roasted beetroot, creamy saltiness from feta cheese (or vegan cheese, if using), crunchiness […]
Lemon Coconut Bars
These zingy coconut bars are such a treat! They contain wholesome ingredients including: chia seeds, coconut, coconut oil, oats, apple sauce, protein powder (I love using pea & soya bean varieties) & […]
Black Bean Goji Burgers
These black bean burgers are delicious! There is spice from chilli, coriander & cumin, texture from goji berries, seeds & nuts, fragrance from garlic, red onion & seeds, freshness from […]
Roast Veg Salad Bowl
This salad is as delicious as it looks & satisfying. You have the sweetness of the roast vegetables & sun-dried tomatoes, freshness from fresh parsley & mint, earthiness of the […]
Chia Oat Pot with Berries
Who would have thought that something so small could offer so many health benefits? Packed with protein, fibre, & omegas, chia seeds are a fantastic addition to a healthy […]
Beetroot Ginger Chocolate Cake Bites
Try this deliciously moist & healthy ginger beetroot chocolate cake! It is moist from the beetroot , ground almonds & sugar-free applesauce (no refined sugar added). This cake is peppered with […]
Vegan Thai Salad/ Pad Thai
I love Thai food & after the blog interest in my Thai beef salad, I wanted to make a satisfying vegan version. I have added firm tofu slices, but these can […]
Veggie Chia Chilli
I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]
Goldenberry Nutty Energy Bars
I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]
Pomegranate Salsa
I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]
SOBODY HEALTHY RECIPES 