Lunch

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Accompaniments

Tomato Salsa (Anti-oxidant boost)

Don’t you just love sweet, fresh, juicy tomatoes? This vibrant tomato salsa recipe celebrates these attributes, complimenting them with fresh coriander, red onion, chilli & olive oil. This salsa makes a super accompaniment […]

Accompaniments

Avocado Coriander Dip

Mmmm! There is nothing quite like cutting into a perfectly ripe avocado!… Avocados are so good for you, containing healthy fats (mostly monounsaturated oleic acid) to help lower blood cholesterol […]

Dinner

Healthy Moroccan-spiced Kale Falafels (Omega-3 boost)

Nomnom! Healthy falafel anyone? These falafels are bursting with flavour, […]

Accompaniments

Cauliflower Turmeric Steaks

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see […]

Dinner

Low Carb Vegan Carbonara

Who doesn’t love a creamy, savoury carbonara? Here is a healthy spin on a classic favourite which is quick to make, easy & tastes delicious. Conventional carbonara is heavy on […]

Dinner

Red Pepper Goji Tomato Soup

Here is a corker of a soup; delicious, healthy, low carb, low cal, vegan, gluten-free, cheap to make & it freezes well. This red pepper, goji & tomato soup is packed […]

Dinner

Chipotle Kale Bean Stew

Do you have days when you want a healthy, tasty, satisfying meal but am short on time? Well look no further, try this kale bean stew recipe! This recipe is easy, quick, […]

Accompaniments

Roast Sumac Sprout Salad

Brussel sprouts? Bleugh you may say, but give this recipe a go! It really is one of my favourite salads at the moment. You can eat it warm or it […]

Breakfast

Savoury Pizza Muffins (Sweet Potato chilli)

Love pizza? Try these deliciously savoury healthy pizza muffins. How can this be healthy? The base ingredient is actually sweet potato! Add to that sun-dried tomatoes, olives, cheese, ground chia seed & ground […]

Dinner

Pesto Quinoa Bowl with Spirulina

Love pesto? Try this creamy pesto quinoa recipe which is bursting with flavour. It is fragrant from garlic & basil, sweet/ salty from slithers of sun-dried tomato, salty from olives […]

Chia

Korean Spicy Tofu Stir-Fry

Want an easy, full-flavoured healthy meal? Try this Korean stir fry. It is a favourite of mine, packed with vegetables, full of spicy deep flavours, assorted textures & quick to prepare […]

Dinner

Kale, Lentil & Squash Soup

Home-made soup is incredibly easy to prepare & so good for you. You can have a satisfying meal in one bowl which is nutritionally dense, low in calories & carbs, making […]

Dinner

Tofu Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]

Gluten-free

Green Miso Ginger Quinoa Soup

How about a protein-packed soup full of veggies? This soup combines foods I love: miso paste, soybeans (edamame beans), spinach, ginger & quinoa into one vibrant green bowl. The soybeans, spinach […]

Dinner

Vegetable Curry (dairy-free & low-carb)

I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Lunch

Parsnip & Chestnut Soup

Tomato Salsa (Anti-oxidant boost)

Avocado Coriander Dip

Healthy Moroccan-spiced Kale Falafels (Omega-3 boost)

Cauliflower Turmeric Steaks

Low Carb Vegan Carbonara

Red Pepper Goji Tomato Soup

Chipotle Kale Bean Stew

Roast Sumac Sprout Salad

Savoury Pizza Muffins (Sweet Potato chilli)

Pesto Quinoa Bowl with Spirulina

Korean Spicy Tofu Stir-Fry

Kale, Lentil & Squash Soup

Tofu Satay with Protein Peanut Sauce

Green Miso Ginger Quinoa Soup

Vegetable Curry (dairy-free & low-carb)