Skip to content

Cauliflower Turmeric Steaks

Cauli 1

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see photo below.

Cauli 3 kale whole plate

Turmeric-roasted cauliflower steaks with pomegranate salsa, kale falafels, tomato salad & avocado coriander dip (recipes also available)

I am a recent convert to cauliflower (cauliflower rice recipes & cauliflower pizza crust elsewhere in this blog) & this recipe certainly is a new favourite of mine. It is very easy to prepare, full of flavour & is a great way to get more veg in.

cauliflower steak

Serves: 2

Preparation time:

15 mins (includes 10 mins soaking time for the cauliflower)

Cooking time: 25-30 mins

Ingredients

Half a large head of cauliflower

1 1/2 tbsp coconut oil, melted

1 tbsp ground turmeric

12g fresh root ginger, finely chopped

2 garlic cloves, chopped finely

1/2 tsp chilli flakes (fresh chopped chilli is great if you have it!)

Juice of 1 1/2 limes (lemon juice also works too!)

Salt & pepper

Cauli 3

Cauli 4

Method

Preheat the oven to 170ºC & line & grease a baking sheet with coconut spray oil.

Soak the cauliflower half in warm water for 10 mins. Invert on a tea towel & allow excess water to drip away.

Slice the cauliflower into thick slices, approx 2.5cm thick.

Wearing gloves (unless you want to look like a minion, as the tumeric will stain!) & in a shallow dish, mix together the melted coconut oil, turmeric, ginger, garlic, lemon (or lime juice) & a pinch of salt.

Dip & coat the cauliflower steaks on both sides in the turmeric sauce. (A pastry brush may help). Place on the greased baking sheet & sprinkle with chilli flakes (or fresh chopped chilli) & a little ground black pepper

Cauli 1 prep

Bake in the pre-heated oven for 25-30 mins, when the cauliflower is soft (test with a fork) & golden brown. Enjoy!

Cauli 17

Don’t forget you can find my favourite recipes in my FREE eBook here.

Cauli 15

Cauli 1

Advertisements

4 replies »

    • Thank you! Cauliflower is so versatile. I use it as cauliflower rice (eg. vegan sushi & Moroccan spiced salad) & as a pizza base too (recipes also available in this blog). Happy cooking!

      Liked by 1 person

  1. I keep meaning to make cauli steak but I haven’t got round to it!!
    This tumeric sauce sounds nice, and thanks for the tip about using gloves- I don’t want to look like a minion!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Look what i tried today at the @bbcgoodfoodshow! @picspeanutbutter 
Creamy, nutty and no additives! Superior PB! How do you eat yours?!
#peanutbutter #workoutmotivation #food #foodiechats #foodporn #instafood #vegan #plantbased #healtheat #nomnom Homemade Christmas gift? How about these #vegan #glutenfree #sugarfree truffles with a touch of #turmeric and topped with a goji berry.
#christmas #gift #chocolate #homemade #homecook #plantbased #glutenfreefood #healthrecipeshare #healthyeat #proteinpowder #protein #superfoods #nomnom #fitnessmotivation #fitfoodie #girlwholift #eat #recipe 
@pulsinandbeond @linwoodshealthfoods @naturesheartsuperfoods @ocadouk @waitrose Ripe bananas? Make these #sugarfree banana chocolate and nut mini muffins. With #flaxseed too!
http://ow.ly/RadF30gBOG5
#foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious
#lovefood #foodporn #nutritiousfood #wholefood #cleaneats #cleaneating #vegetarian #macros #protein #Sugarfree #instafood #nomnom 
@pulsinandbeond @linwoodshealthfoods @hollandandbarrett @waitrose It's sprout season! How do you eat your sprouts? They are delicious roasted in this recipe! 
http://ow.ly/KrRp30gLnOJ
#healthrecipeshare #healthyfood #nutritiousfood #Lowcarb #weightloss #food #eat #foodporn #instafood #nomnom #plantbased #vegan #foodiechats #foodie #eat #vegan #glutenfreefood #glutenfree #veg #vegetarianrecipes Looking for a homemade #Christmas gift? How about #homemade hazelnut #dairyfree #vegan fudge? Just takes under 15 mins to prepare! 
http://ow.ly/rF4l30gP214 
#plantbased #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #eatplants #eatyourgreens #rawvegan #foodiechats #foodporn #gifts #homecook #healthyfoodshare #nutritiousanddelicious #nomnom #instafood #cleaneats #cleaneating #wholefood #recipe #fudge #weightloss #diet #coconutoil #cacao
@coconutmerchant @meridianfoods @naturesheartsuperfoods @pulsinandbeond @ocado @waitrose @hollandandbarrett It's like Jenga for foodies! You don't have to be a millionaire to enjoy these no refined sugar Millionaire shortbreads! 
#healthrecipeshare #nutritiousfood #nutritiousanddelicious #foodporn #instafood #nomnom #diet #cleaneats #cleaneating #cleaneatingaddict #macros #protein #plantbased #vegan #glutenfree #cake #cacao #coconutoil #cashewbutter #peanutbutter #workoutmotivation #eat #recipe #homecook 
@pulsinandbeond @naturesheartsuperfoods @waitrose  @hollandandbarrett @meridianfoods @coconutmerchant @ocadouk What's for dinner? How about #vegan blackbean koftas spiced with #turmeric , served with with with garlic coriander #lowcarb cauliflower rice and easy curry sauce? 
#healthrecipeshare #healthyeat #healthyeating #nomnom #foodiechats #foodporn #protein #eat #food #recipe #fitnessmotivation #fitchick #instafood #diet #cleaneating #cleaneats #wholefood #weightloss #weightlosstips #weightlossmotivation #plantbased #vegan #glutenfreefood #glutenfree #vegetarianrecipes #homecook #cauliflowerrice
@pulsinandbeond @ocadouk @naturesheartsuperfoods @hollandandbarrett @waitrose Eat me! Easy 6 ingredient no-bake fudge! 
http://ow.ly/JJMq30goR9k 
#plantbased #cleaneating #wholefood #vegan #glutenfreefood #fitnessmotivation #fitchick #chocolate #fudge #dairyfree #girlwholift #peanutbutter #healthrecipeshare #healthyfood #healthymom #healthy #foodiechats #foodporn #diet #cook #recipe 
@naturesheartsuperfoods @waitrose @ocado @naturya Going #sugarfree? Try these easy to make banana muesli cookies! http://ow.ly/NyNR30gw5dU 
#eatyourgreens #eattherainbow #PlantBasedDiet #glutenfree #forksoverknives #eatplants #govegan #vegan #foodporn #foodiechats #recipe #diet #healthrecipeshare #healthysnacks #healthyfood #healthy #cleaneating 
@pulsinandbeond @ocado @naturesheartsuperfoods Happy Sunday! Just experimenting in the kitchen...made this Spinach Watercress Avocado Kale soup! 
With added #protein and #chia
#plantbased #vegan #vegetarian #glutenfreefood #fitnessmotivation #fitchick #nutritiousfood #nutribullet #nutrition #nutritiousanddelicious #foodiechats #foodporn #nomnom #eat #recipe #food
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett @ocado
@coconutmerchant What to do with ripe bananas? Make them into #sugarfree cookies! Recipe coming soon @sobodyuk!
#food #cook #cleaneating #healthyeats #healthrecipeshare #healthyfood #recipe #foodiechats #foodporn #instafood #plantbased #vegan #glutenfreefood 
@pulsinandbeond @naturesheartsuperfoods @ocadouk @waitrose @hollandandbarrett @bbcgoodfood Can you ever eat too many flapjacks?! Recipe coming soon @sobodyuk
#healthrecipeshare #healthysnacks #protein #goldenberries #chiabiafam #nomnom #instafood #fitfoodie #girlwholift #macros #nutritiousfood #healthyfood #instafood #foodporn #vegan #plantbased #eat #cook #recipe
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @ocadouk @waitrose @bbcgoodfood
%d bloggers like this: