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Crunchy Maca Granola Bars

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Super healthy granola bars!

I love these granola bars! They are packed with healthy ingredients with a contrast of flavours & textures to keep you munching & sustained for the day. You have crunch from nuts, chewiness from dried cranberries & oats, with depth of flavour coming from sugar-free Pulsin’ dark chocolate chips, nut butter & maca powder.

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Check out my side profile. How nutty am I?

Maca powder? This is also known as Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients & so has many benefits.

Maca-powder-flour-in-glass-bowl-with-maca-roots-or-Peruvian-ginseng-lat.-Lepidium-meyenii

Maca helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

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To add to the nutritive profile of these bars, I have added chia seeds, ground flaxseed & vegetarian whey protein crispies too. If you want to keep these granola bars kept vegan, omit these crispies & substitute for rice crispies, pumpkin, sunflower seeds, or desiccated coconut.

I have stopped buying shop-bought granola bars years ago due to the high sugar content (& to be honest, these taste much better!). These granola bars contain a modest amount on non-refined sugar; you can choose between honey, a vegan sweetener like agave or date syrup, coconut sugar or chopped dates.

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These bars can be made in a jiffy (approx 12 mins preparation time & 25 min baking time) & the recipe is very simple (a case of mixing together dry & wet ingredients-as detailed below & baking!).

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They also freeze well & are really portable, making them convenient healthy snacks; super for grab & go breakfast bars, for lunchboxes, picnics & as pre-work out bars. Give them a go & let me know how you get on!

 

Preparation time: 12 mins

Makes: 12 hefty bars

Baking time: 25 mins

Ingredients:

Dry ingredients:

140g Quick-cook rolled oats (*gluten-free oats can be used)

85g Mixed nuts of choice (I use walnuts, almonds but pistachios, cashews, brazils & pecans also work well), roughly chopped

40g (1/4 cup) Chia seeds

40g (1/4 cup) Ground flaxseed

45g (1/4 cup) Coconut sugar or chopped dried dates

40g (1/4 cup) Dried cranberries

40g (1/4 cup) Sugar-free Pulsin’ dark chocolate chips

30g Pulsin’ whey protein crispies or vegan substitutes: rice crispies, pumpkin, sunflower seeds, or desiccated coconut work well

2 tsp Maca powder

1/2 tsp salt

1 tsp cinnamon (omit if you are not keen on cinnamon, but this adds a lovely warmth to the bars)

Wet ingredients:

35g Coconut oil or 25g or Pulsin’ cacao butter buttons

60g (1/4 full cup) nut butter of choice; peanut butter, almond & cashew butter work well

50g (1/4 cup) Honey or vegan substitute, like agave

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Method

Grease & line a baking tray measuring approx. 6 X 10″ with greaseproof paper & spray coconut oil. Preheat the oven to 180ºC.

In a large bowl, mix together the dry ingredients: oats, chopped nuts, chia, ground flaxseed, coconut sugar/ chopped dates, dried cranberries, chocolate chips, whey protein crispies (or substitute), maca powder, salt & cinnamon (if using).

Melt the coconut oil or cacao butter buttons in a small saucepan. Then stir in the nut butter of choice & honey/ vegan sweetener.

Mix together the wet ingredients with the dry.

Pour into the prepared baking tin & level using a spatula. Bake for 25 mins until golden brown.

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Wait until completely cool (I like chilling mine in the fridge for an hour or so) before cutting into bars. Enjoy!

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You can find my favourite recipes in my FREE eBook here.

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Happy Friday! Fancy a bowl of Shrek nice cream? Actually it is pineapple, spinach protein nice cream! Sadly there wasn't much time to style this one as it was melting so quickly in the sunshine! ⠀ How to make it? Just blend together banana, pineapple, spinach and a splash of plant milk. To bump up the nutritionals I also added a spot of wheatgrass and soy protein.⠀ ⠀ .⠀ Full recipe details available at my blog. Please copy and paste the link below into your browser:⠀ https://buff.ly/2YGroWz⠀ .⠀ I used wheatgrass @naturesheartsuperfoods, soy protein @pulsinhq, coconut chips @coconutmerchant and hemp seeds @linwoodshealthfoods.⠀ .⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .@forvegans_byvegans ⠀ .⠀ .⠀ .⠀ #nicecream #eatme #eatmoreplants #eatforhealth #cleaneatingtips #slimmingworld #healthyandfit #eatcolorfully #iamwellandgood #refinedsugarfree #eatprettyfood #eatingwell #eatgoodfeelgood #feedyourskin #rawveganfood #veganfoodsharer #fitnesslover #healthybodyhealthymind #befitfood #cleaneatingdiet #veganpower #poweredbyplants #veganglutenfree #veganfoodlover #fitfoodshare #guthealing #detoxyourlife #8020rule #easyhealthyrecipes
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Happy Thursday! Do you like porridge just in the Winter or do you eat it all year round (that's me!) 🙈⠀ .⠀ Today we have a loaded oatmeal bowl with some of my favourite fruits. What do you think? I made it extra creamy with oat milk, hemp seeds, pea protein and a spot of cinnamon and cardamom. Toppings? Fresh fruit (mmmm! I got mango!), coconut flakes, dried goldenberries, crunchy cacao nibs and pumpkin seeds. Powered up now for a double spin and body pump and a busy day at the Hospital.⠀ .⠀ Have a lovely day!⠀ .⠀ I used dried goldenberries, pumpkin seeds and cacao nibs @naturesheartsuperfoods, hemp seeds @linwoodshealthfoods, coconut chips @coconutmerchant, pea protein @pulsinhq and oat milk @oatly.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans @bowlsforall ⠀ .⠀ .⠀ ⠀ . . . #porridge #porridgeoats #porridgelove #porridgeaddict #veganporridge #oatmeal #oatmealbowl #showusyouroats #oatbowl #oatsforbreakfast #proteinoats #plantbasedmeal #veganmeals #veganbowls #oatmilk #simplevegan #veganislove #plantbasedbreakfast #cleaneatingideas #cleaneatinglifestyle #fruitlover #fruitoftheday #fruitphotography #eattherainbow #foodvibes #vegetarianfood #fitnessmotivation #fitnesslover #powerfood #bowlfood
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Who loves mango? It is one of my favourite fruits! Today we have a simple fruity mango smoothie bowl for breakfast....I need to get the house today before the family come round. EEKS!! ;o}⠀ .⠀ Just blend together frozen mango with coconut, goji berries, chia seeds, coconut milk, optional protein powder, a knob of root ginger and a squish of lime. Then decorate!⠀Full recipe details on my blog (please copy and paste link below into a new browser!)⠀ https://buff.ly/2GhxO96⠀ .⠀⠀ Why eat mango? They are:⠀⠀ *rich in antioxidants and anti-inflammatories, which boosts immunity and prevent premature ageing. ⠀⠀ *rich in magnesium and potassium so help lower blood pressure and promote effective nerve and muscle functioning. ⠀⠀ *high in the soluble fibre pectin, which helps promote good digestion, reduce blood pressure and thereby promote a healthy heart and circulatory system and perhaps aid weight loss.⠀⠀ *high in vitamin B6 required for neurotransmitter production in the brain and promoting good mood and sleep.⠀⠀ .⠀ I used goji berries @linwoodshealthfoods, turmeric-Vitalising Superpowder and chia seeds @naturesheartsuperfoods and pea protein @pulsinhq.⠀ .⠀ Have a great Sunday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans .⠀ .⠀ .⠀ .⠀ .⠀ . . . . #smoothielove #smoothiecleanse #smoothieoftheday #smoothierecipe #smoothiesofig #smoothiegoals #fruitsmoothie #smoothiebowlrecipes #smoothiediet #smoothiebowllove #everyoneisgoingvegan #eatstagram #veganproteinfood #veganproteinpowder #veganlife #vegangains #plantbasedalternative #healthyweightloss #acaibowl #fitgoals #fitgirl #goodmorning #guiltfree #wholefoodplantbased #cleandiet #eatingclean #healthytoptions #rawfoodshare #foodartchef #lowcalories
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