Sugar-free

Berry chia lollies

Summer is here! Need to cool down? How about these refreshing, easy to make healthy lollies? They are nutritious, free from refined sugars and you only need 3 ingredients to […]

Chia

Peanut butter nests

Looking for a healthy snack? How about these 3 –ingredient peanut butter nests? They are quick to make, contain no-refined sugar, are gluten-free, vegan, no bake and delicious too. I […]

chocolate

Stuffed Chocolate Dates

Want an Easter treat that is simple to make, needs only a few ingredients and adaptable? Make these stuffed dates crammed with nut butter and dipped in chocolate with […]

acai berry

Berry Antioxidant Melts

Do you have some fresh or frozen berries that need eating up? Or do you want a quick 5-minute recipe for healthy fruity snacks? If so, how about making these […]

Breakfast

Immune boosting green smoothie bowl

With all this talk of coronavirus, I am thinking about how to bolster my immune system. It seems crazy that antibac gel, cleaning agents, emergency food supplies have run […]

chocolate

Valentine Chocolate Hearts

Do you celebrate Valentines Day? For me, Valentines Day wouldn’t be the same without a chocolate treat! So how about some dark chocolate hearts loaded with your (or your […]

acai berry

Superfood Fruit Salad with Acai protein yoghurt

Do you get your five fruit and veg a […]

Accompaniments

Moroccan roast cauliflower salad

Salads are not just for Summer! Try this fragrant roast cauliflower salad with notes of cinnamon, sumac, fresh mint and herbaceous fresh parsley. Add to this some sweet pomegranate, […]

Chia

Lemon Coconut Snowballs

Are you dreaming of a white Christmas? How about making your own snow? These lemon coconut snowballs remind me of snowballs! These no-bake zingy balls are fragrantly coconutty, zingy […]

Chia

Roasted red pepper and tomato soup

Do you have a favourite soup that evokes memories of childhood? One of mine is tomato soup. I remember my mum offering me bowls of piping hot tomato soup […]

dairy-free

Roasted carrot, lentil, orange salad

Salads are not just for summer! Try this vibrant satisfying seasonal salad, which combines seasonal fruit (blood oranges and pomegranates), with roasted tender baby carrots, peppery rocket, aniseedy fennel, crunchy […]

Breakfast

Scrambled Harissa Tofu

Are you a tofu lover? Some people say tofu is bland and boring. To those I say, try this recipe!! Just like pasta or chia seeds, tofu is a […]

beverages

Chai Tea latte

What could be more comforting on a crisp autumnal day but an aromatic cosy chai latte? This spicy black tea is a delicious pick-me up, combining milky sweetness with […]

Breakfast

Chocolate peanut butter oat smoothie

Who loves peanut butter and chocolate? We do! Just imagine deep cacao notes mixed with nutty peanut butter and butterscotch-tasting maca. Then to top it all, some fragrant coconut […]

Chia

Spiced Pumpkin Chia Soup

It’s pumpkin season! As the temperatures drop and the leaves turn golden orange, what could be more warming but a cosy bowl of spiced pumpkin soup? By […]

Accompaniments

Five-Minute Kale Pesto

Do you have days when you just want a quick healthy meal? I do: especially during the busy working week. So how about whipping up some kale pesto and […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Sugar-free

Berry chia lollies

Peanut butter nests

Stuffed Chocolate Dates

Berry Antioxidant Melts

Immune boosting green smoothie bowl

Valentine Chocolate Hearts

Superfood Fruit Salad with Acai protein yoghurt

Moroccan roast cauliflower salad

Lemon Coconut Snowballs

Roasted red pepper and tomato soup

Roasted carrot, lentil, orange salad

Scrambled Harissa Tofu

Chai Tea latte

Chocolate peanut butter oat smoothie

Spiced Pumpkin Chia Soup

Five-Minute Kale Pesto