peanut butter

Superfood Porridge

Oats so good! Porridge…the perfect cold weather breakfast. I love a bowl of porridge, especially on cold crisp mornings when I just want to stay cocooned in my cosy […]

Biscuits and cookies

Healthy no-bake trail mix bars

Healthy snacks made easy! Here is a recipe for easy tasty trail mix bars. They contain no refined sugar and no baking is required. You simply mix together the […]

Breakfast

Chocolate, peanut butter and jelly smoothie bowl

Love chocolate, peanut butter and jelly (raspberry jam?). If […]

dairy-free

Sometimes only chocolate will do! These chocolate protein crunchies are reminiscent of the childhood classic, chocolate rice crispies, but with a (slightly!) more grown up and healthier twist. These crunchies […]

dairy-free

Super food Chocolate Truffles (Green tea, Omega-3 acai and Goldenberry turmeric truffles)

Need a chocolate fix? Try these healthy chocolate truffles! Not […]

Accompaniments

Thai style papaya salad with protein peanut dressing

Salad has gone a long way from my childhood memory […]

Gift recipes

Peanut Butter Chocolate Cups

Do you love chocolate? And peanut butter? Yes yes! Put them together and what do you have? Peanut butter chocolate cups! By using dark chocolate, you can cut down on […]

Gift recipes

Gluten-Free Choc Chip Peanut Butter Cookies

Do you want to be healthy but love cookies? Well look no further, try these healthy chocolate chip peanut butter cookies! These treats are a winner. Not only do they […]

Breakfast

Sugar-free Banana Pancakes

These delicious pancakes make a super healthy start to the day. They are rich in protein, yet with some slow-release carbs to sustain you. Moreover, they are sugar-free too! […]

Gift recipes

Healthy Raspberry Cheesecakes

Nom nom! These mini raspberry cheesecakes taste as good as they look. Decadent, creamy with a light nutty base and each one is topped with a fresh plump raspberry. A […]

Gift recipes

Peanut butter protein flapjacks

I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats & contain paltry portions of nuts & seeds. Here is a simple, quick no-bake recipe which […]

Breakfast

Crunchy Maca Granola Bars

I love these granola bars! They are packed with healthy ingredients with a contrast of flavours & textures to keep you munching & sustained for the day. You have crunch from nuts, chewiness […]

Gift recipes

Choco Maca Nutty Fudge (Vegan)

This fudge is incredibly easy & quick to make; you only need 6 ingredients, including coconut oil & your favourite nut butter. Dates provide sweetness & a rich caramel flavour, nut butter […]

Dinner

Tofu Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]

Gift recipes

Acai Berry Cacao Truffles (Anti-oxidant boost)

Acai berries are delicious deep purple berries native to the Amazon. […]

Breakfast

Spirulina Peanut Chia Oat Pots

This fantastic green spirulina chia pudding looks like freaky space age food but tastes amazing with a contrast of textures & flavours. There are of layers of creamy chia […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Superfood Porridge

Healthy no-bake trail mix bars

Chocolate, peanut butter and jelly smoothie bowl

Chocolate Protein Crunchies

Super food Chocolate Truffles (Green tea, Omega-3 acai and Goldenberry turmeric truffles)

Thai style papaya salad with protein peanut dressing

Peanut Butter Chocolate Cups

Gluten-Free Choc Chip Peanut Butter Cookies

Sugar-free Banana Pancakes

Healthy Raspberry Cheesecakes

Peanut butter protein flapjacks

Crunchy Maca Granola Bars

Choco Maca Nutty Fudge (Vegan)

Tofu Satay with Protein Peanut Sauce

Acai Berry Cacao Truffles (Anti-oxidant boost)

Spirulina Peanut Chia Oat Pots