dairy-free

Baked Goldenberry and Cinnamon Apples

An apple a day keeps the doctor away! I know baked oats are all the rage at the moment on social media, but what about baked apples? These are […]

Breakfast

Healthy Vegan Protein Crepes

Get flipping! Hands up who wants healthy vegan crepes! These crepes are soft in the middle and crispy at the edges. Mmm! Such yummy joy! I remember when I was little thinking that […]

Breakfast

Healthy snacking made easy! How about some no refined sugar, protein-enriched protein granola bars? These are crunchy, fragrant with chewy bits (the dried goldenberries) and so delicious. A flavourful […]

Breakfast

Orange antioxidant smoothie bowl

Smoothie up your day! This energising sunset orange smoothie bowl is crammed with antioxidants, protein, omega-3s, fibre, vitamins and minerals. It is perfect as a healthy breakfast, to recharge […]

Breakfast

Superfood Berry and Yoghurt Parfait

Start the day with a yummy, healthy breakfast! These superfood berry and yoghurt parfaits are delicious and taste amazing. They are a delightful way of incorporating different textures and […]

dairy-free

Minestrone soup with chickpea pasta

Soup glorious soup! Comfort food in a bowl! Do you have a favourite? Minestrone has to be one of my all time favourites; a classic soup that is simple […]

Accompaniments

Teriyaki Cauliflower Wings

Have you tried cauliflower wings yet? Oh wow! They are sooo delicious, if there is one recipe you try this year, let this be one of them! Why […]

acai berry

Superfood Chia Pudding

Have you tried chia pudding yet? It is probably one of the easiest recipes you could make; simply mix up seeds in a bowl or jar with liquid (e.g. […]

Chia

Mango, Spinach and Wheatgrass smoothie

What better way to start the day but with a green smoothie! But how to make it taste good? I love to balance sweet mango (or pineapple) with handfuls […]

Breakfast

Pineapple, Orange and Spinach Smoothie bowl

It’s time detox with a toad green smoothie bowl! The olive/ toad colour is made from mixing spinach with pineapple and orange. He He. No toads involved! […]

dairy-free

Superfood Hot Chocolate

Hot chocolate! A hug in a mug. Who doesn’t love a big warming mug of hot chocolate? For cold wintery days, it is such a favourite in our household; […]

Accompaniments

Cranberry and Goldenberry Relish

You know it’s Christmas when the cranberry sauce sales go through the roof (ditto for cello tape and turkeys!). But do you like cranberry sauce? It is so sweet […]

Chia

Cranberry, Cinnamon and Orange Muffins

It’s beginning to feel a lot like Christmas! What are the flavours of Christmas for you? For me it has to be orange, cinnamon and cranberries, and hence the […]

Accompaniments

Chocolate Cinnamon Cashew Butter

Calling all nut butter fans! You have to give this a go. I thought it would be hard making my own nut butter, but it really is simple! […]

Chia

Chocolate Orange Truffles (vegan)

It wouldn’t be Christmas without chocolate! These chocolate orange truffles are such a treat. They are so GOOD! Imagine a fudgy chocolate centre with fragrant orange encased in a […]

acai berry

Acai Berry Beetroot Energy Balls

Pink power! What do you think of these pink energy balls? There’s something about pink food that makes me smile; it looks so cheerful! These acai beetroot balls are […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

dairy-free

Baked Goldenberry and Cinnamon Apples

Healthy Vegan Protein Crepes

Protein Granola Bars

Orange antioxidant smoothie bowl

Superfood Berry and Yoghurt Parfait

Minestrone soup with chickpea pasta

Teriyaki Cauliflower Wings

Superfood Chia Pudding

Mango, Spinach and Wheatgrass smoothie

Pineapple, Orange and Spinach Smoothie bowl

Superfood Hot Chocolate

Cranberry and Goldenberry Relish

Cranberry, Cinnamon and Orange Muffins

Chocolate Cinnamon Cashew Butter

Chocolate Orange Truffles (vegan)

Acai Berry Beetroot Energy Balls