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Sugar-free Choc & Nut Banana Muffins

Choc chip muff 2

Hands up who loves chocolate chip muffins? But how can these be healthy? By using a few crafty substitutes to conventional recipes, you can rustle up these sugar-free & almost fat-free muffins within an hour (If you want these completely fat-free, just add an extra banana for more moisture). A case of having your cake & eating it!

Choc chip muff 1

These muffins have widespread appeal as they are so tasty, you wouldn’t even know that they are healthy; a great way of encouraging children & the less health-conscious to eat more healthily! The recipe as it stands is suited for vegetarians & coeliacs, but can easily be adapted for vegans too (details below).

They are highly portable, making them great for breakfast-on-the-go, lunchbox snacks, picnics & as pre-work out energy boosts. They also make super healthy (& cute) alternatives at afternoon tea.

Choc chip muff 4

So what are the substitutes?  The sweetness is provided by ripe bananas & dried dates & apple-sauce replaces fat ( which also adds moisture). By using a Pulsin’s sugar-free chocolate drops, the sugar-free status is maintained. These chocolate drops are 72% cocoa, vegan, gluten-free & dairy-free too! They taste like dark chocolate but are not as bitter as cacao nibs, making it more palatable for children.

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An optional topping for these muffins, (which I love), are Pulsin’s vegetarian whey protein crispies..they look a little like snow in snowglobes! They are reminiscent of crunchy sugar granules sometimes found on the top of cakes, but these are healthy & not sweet. They are gluten-free, sugar-free, low fat & make a terrific protein-boosting crunchy topping, adding a lovely textural dimension to these muffins. Vegans can opt for puffed rice, toasted almonds or sunflower seeds instead.

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These mini muffins are now a firm family favourite; they are moist, with a satisfying bite from the sunflower seeds, walnuts & whey protein crispies & packed with banana, fibre, ground flaxseed, with creamy-richness coming from the cocoa in the chocolate drops. These are much tastier & sustaining than conventional sugar-laden muffins.

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The muffins can be made gluten-free by using gluten-free flour & whilst I have used eggs, flax or chia eggs also work (use a tablespoon of ground chia seeds or ground flaxseed soaked in 1/4 cup of water for 10 mins per egg).

Tip: The riper the bananas the better! This is a great way of using up those bananas in the fruit bowl that have turned scarily spotty & or even uniform brown.

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Preparation time: 20-25 mins

Baking time: 25 mins

Makes 24-26 mini muffins

Ingredients

4-5 large ripe bananas (the riper the better)

20g (1/8 cup) coconut oil, or Pulsin’s cacao butter buttons, melted

65g (1/4 cup) of sugar-free apple sauce

2 eggs (or chia or flax egg substitute)

180g (1.5 cups) wholemeal self-raising flour or gluten-free flour

1/2 tsp baking powder

1/2tsp baking soda

2 tbsp protein powder (I use Pulsin’ soya  or pea derived. If you have run out, you can omit and use 2 tbsp more of flour

1/2 tsp salt

3/4 cup  or 80g ground flaxseed

1/2 tsp vanilla extract

140g (1 cup) of chopped dates (prunes and figs work well too!)

60g (1/2 cup) chopped walnuts (pecans work well too)

35g (1/4 cup) sunflower seeds

60g  (3/8 cup) Pulsin’ sugarfree chocolate drops

Topping: sprinkle liberally with Pulsin’ whey protein crispies (or vegan substitute) & extra sugarfree chocolate drops

Choc chip 14

Method

Preheat the oven to 170ºC. Lightly grease 2 X 12 hole mini-muffin tins with spray coconut oil. (I have silicone non-stick ones).

In one bowl, mash up bananas using a fork. Mix with melted  coconut oil or melted cacao butter buttons, sugar-free apple sauce, & eggs (or chia/ flax substitute).

Choc chip 1 prep

In a separate bowl, mix together wholemeal flour, baking powder, baking soda, protein powder (if using), salt, ground flaxseed & vanilla extract.

Gradually mix the flour mix in with the banana mix.

Fold in chopped dates, chopped nuts, sunflower seeds & sugarfree chocolate drops.

Choc chip 3 prep

Spoon teaspoon portions into the greased mini muffin tins. Sprinkle liberally with whey protein crispies & stud with extra chocolate drops.

Choc chip 4 prep

(See how cute they look already!)

Choc chip 5 prep

Bake in the preheated oven for 25 mins, or until a skewer inserted into the muffin comes out clean. Allow to cool in the silicone tray for about 10 mins before removing & allow to cool on a wire rack.

Choc chip 6 prep

Allow to cool for 10 mins in the tray before removing onto the wire rack (can you wait that long?!)

Choc chip 8 prep

Standing to attention!

Choc chip 7 prep

..and in line!

Enjoy!

Don’t forget you can find my favourite recipes in my FREE eBook here.

Choc chip muff 3

Nom nom!

*Variations:

You can add cinnamon (1/2 teaspoon) or coffee (by adding 1 tbsp of ground espresso powder), or cacao & maca powder (use 2-3 tbsp cacao powder) or orange zest for interesting variations.

Pecans, almonds, macadamia nuts, brazils, sunflower & pumpkin seeds also work well instead of the walnuts

Find my favourite recipes in my FREE eBook here.

Choc chip 10

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Brr! It has been raining all day and my ceiling is leaking again, so that calls for some healthy comfort food! My folks used to make a similar version for me when I was younger. People say that smells can evoke amazing memories, but for me, it is food. How about you? ⠀ .⠀ This Thai inspired noodle bowl, uses up veggies in the salad drawer including sprouts (they were definitely not in mum and dad's recipe!), limes and samphire. I have then topped it with fluffy scrambled miso tofu with a hint of turmeric and chilli and some toasted fragrant cashew nuts. Yum!⠀ .⠀ Why eat ginger? (BTW, Did you know, ginger is related to turmeric?!)⠀ .⠀ *High in antioxidants and anti-inflammatories to help strengthen the immune system and the latter may help reduce muscle pain after exercise and help alleviate osteoarthritis pain.⠀ * It contains gingerol, which helps fight bacteria so helps prevent infections⠀ *Ginger helps reduce blood sugar levels so great for diabetics.⠀ *Ginger may lower blood cholesterol levels and may improve cognitive function and prevent brain-related diseases.⠀ .⠀ Have a super evening!⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @WeAreVeganuary ‏ @naturesheartuk ⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #glutenfreediet #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #vegandinner
Good morning! It's #Toasttuesday! So to celebrate we have a new recipe; chocolate cinnamon cashew butter on toasted multigrain sourdough! I've put off making my own nut butter for ages as i thought it would be hard. But it only takes under 15 mins! Simply bung all ingredients in a high speed blender and mix! This cashew butter is really creamy and tastes sooo good on toast, with apples, on celery, bananas and, erm, straight of of the jar!! Hehe. ⠀ .⠀ Does anyone else love nut butters? How do you like to eat yours?⠀ .⠀ I have made a few extra jars for friends for Christmas. What I love about making my own nut butter is that you can tailor it to personal tastes. eg. add some chilli powder or cayenne for a chilli lover, add some cardamom, nutmeg and keep in the cinnamon for a chai tea lover!⠀ .⠀ Full recipe available on my blog. Just copy and paste the link below into your browser.⠀ https://buff.ly/2LldvYi⠀ .⠀ Have a super nutty day!!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ @naturesheartsuperfoods @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary ⠀ .⠀ #christmaspresents #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nutbutter
What's your favourite thing about Christmas dinner? I love all the veggies, especially when roasted; crispy potatoes, crunchy sprouts and caramelised carrots and parsnips. Mmmm! With roast veggies in mind, I cobbled up this warm roast vegetable salad bowl for dinner. ⠀ .⠀ Just roast some beetroots (I wear gloves to avoid pink hands!), squash and chickpeas with a little oil, turmeric, paprika, cayenne and chilli powder. Then toss with rocket leaves, sundried tomatoes and a lemony herb dressing.⠀ .⠀ Full recipe available at my blog (just copy and paste the link below into your browser). https://buff.ly/2HTW52g⠀ .⠀ Why eat beetroot?⠀ .⠀ *It is rich in nitrates, which when metabolised in the body, helps reduce blood pressure and improve blood flow to organs so is believed to boost exercise endurance and stamina (hence often eaten by athletes) and improve cognition. _ *It contains an amino acid called betaine, which helps to detoxify the liver and may help to decrease heart disease risk. ⠀ ⠀ *Beetroot is also rich in potent anti-oxidants and anti-inflammatories so excellent for fighting disease. ⠀ *it is high in fibre so helps promotes a healthy gut. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @coconutmerchant ⠀ .⠀ .⠀ #droolclub #christmasgiftideas #christmaseats #hbloggers #bhgfood #healthyfoodinspo #holidayrecipes #makeitdelicious #veganlove #vegans #veganeats #veganlife #veganpower #vegansofinstagram #veganfoodporn #glutenfreevegan # #healthytreats #veganfoodlovers #veganstrong #veganfamily #vegwnsofig #vegandessert #foodporndaily1 #foodpornshare #thefeedfeedvegan #tastespotting #nogluten #cleaneatingmommy #realfoodheals
Good morning! One more working week to go until the H-O-L-I-D-A-Y-S!! Woo hoo! Are you excited too?⠀ .⠀ Now how do you get your Monday Motivation when you know this time next week you are not at work?! How about a cheerful granola muesli bowl? My favourite muesli of all time has to be Dorset Cereals Gloriously Roasted Nut Muesli @dorsetcereals (high on nuts, no added sugar and easy on the dried fruit, which I find can otherwise be too sweet). The roasting makes this muesli soooo fragrant and crunchy. To boost up the protein, I've added some protein powder @pulsinhq too.⠀ .⠀ For my chocolate kick, i've added some of 'Dave's cocoa crunch' granola (@thehappypear) To decorate, I've raided the fruit bowl, including lightly stewed cinnamon apple slices, persimmon (love that colour!) and then topped it with cacao nibs, seeds and raw cacao covered goldenberries @naturesheartuk then a generous helping of soya yoghurt. ⠀ .⠀ How are you starting the day?⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . . .⠀ .⠀ .⠀ @ocadouk @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett ⠀ .⠀ .⠀ .⠀ #droolclub #healthyfoodlove #christmaseats #hbloggers #bhgfood #healthyfoodinspo #holidayrecipes #makeitdelicious #veganlove #vegans #veganeats #veganlife #veganpower #vegansofinstagram #veganfoodporn #glutenfreevegan # #healthytreats #veganfoodlovers #veganstrong #veganfamily #vegwnsofig #healthyfoodinspo #foodporndaily1 #foodpornshare #thefeedfeedvegan #tastespotting #nogluten #cleaneatingmommy #realfoodheals
Good evening! The single digit countdown has begun! 9 more days til Christmas!!!⠀ .⠀ Would you be happy to receive a jar of these chocolate orange truffles for Christmas?⠀ .⠀ My thinking is, it wouldn’t be Christmas without chocolate! These truffles have a fudgy chocolate centre with fragrant orange encased in a crisp dark chocolate shell, finished with a crown of fresh ambrosial orange zest. (Oh I do love food! Can you tell?!!). What's more, they are simple to make and only take about 1 hr to make (plus chilling time) and are refined sugar free.⠀ .⠀ Just blend together the following and roll into balls:⠀ 65g cacao powder⠀ 8 large Medjool dates⠀ 5 tbsp. orange juice- (use 6 tbsp. if you are adding protein powder)⠀ 35g coconut oil⠀ 1 tbsp. coconut sugar⠀ Orange zest from 1 orange⠀ 1/4 tsp. sea salt⠀ If using protein powder, 1.5 tbsp. chocolate pea protein powder ⠀ .⠀ To decorate: Dip each ball in melted chocolate then decorate with a spot of orange zest.⠀ 70g Dark chocolate, melted⠀ Orange zest from 1 orange⠀ .⠀ Full recipe details available at my blog: (please copy and paste into a new browser)⠀ https://buff.ly/2LjEp2T⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @coconutmerchant @OmbarChocolate @veganfoodspot @hbloggerscom @WeAreVeganuary @WeAreVeganuary ‏⠀ @veganfoodshare⠀ @VeganLife_Mag⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #makesmewhole #wholefoodfavs #thecookfeed #veganvultures #foodieflatlays #worldwideveganfood #veganstrong #foodgawker #hownottodie #eattheworld #slimmingworld #gloobyfood #healthyrecipe #eatright #healthychoices #glutenfreelife #instayum #healthyeats #nutrition #veganbodybuilding #vegangains #healthyfoodshare #eeeeeats #veganforhealth #whatveganseat #veganshare #vegan #hclf #heresmyfood #vegannom
Good morning! Breakfast is served! ⠀ .⠀ It has been particularly cold this weekend and so this warming bowl of blueberry chia oats hits the spot! I've added some super convenient Chia and Blueberry Mix @chiabiaseed (dried blueberries!!), pea protein powder @pulsinhq and a little crunchy organic coconut sugar @naturesheartuk. ⠀ .⠀ Decoration wise I've added loads of seeds (Four Seed Mix @chiabiaseed) and berries and some gently stewed cranberries with a touch of cinnamon. Don't you think they look like little baubles?!! ⠀ .⠀ How do you like your porridge? Have a super relaxing Sunday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nourishbowl #eatwell #gymfood #oatmeal #thecookfeed #hbloggers #veganpower #veganstrong #drooling #glutenfreedairyfree #simplefood #refinedsugarfree #plantstrong #holisticnutrition #plantbasednutrition #nourishyourbody #whatsonmyplate #nogluten #plantbasedrecipe #forksoverknives #comfortfood #healthyfoodporn #eatplants #foodismedicine #eatingwelleats #fitfood #eattherainbow #eatgoodfeelgood #fitmeals #easyfood
Sometimes you just want salad! Urg! I've eaten too much! After a few days of celebrating Christmas with meals out, my belly just wants something fresh, clean and simple for dinner. (Yes I know, I'm a lightweight and the holiday season has just begun!!!)⠀ .⠀ Tonight we have a simple carrot, sweet potato and apple salad. Mingled in are some crunchy walnuts, dried sweet and tart goldenberries, pumpkin seeds, celery and all lovingly coated in a herby lemon tahini dressing. Goodbye coleslaw! This is miles better!! ⠀ .⠀ Have a super relaxing evening!⠀ .⠀ .⠀ .⠀ .⠀ Full recipe available and modified from here: (Please copy and paste into your browser)⠀ https://buff.ly/2Fsn9om⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ ⠀ .⠀ @naturesheartuk @pulsinhq @WeAreVeganuary ‏@veganfoodspot @hbloggerscom⠀ .⠀ .⠀ #healthyfoodinspo #veganaf #healthyvegan #glutenfreerecipes #plantbasedfoodie #vegansofig #veganlifestyle #fitmeals #rawfood #ukfoodblogger #veganstrong #veganbodybuilding #veganpower #goodeats #cleaneatingrecipes #f53grams #foodismedicine #healthyfiodlifestyle #eattherainbow #healthyfoodlove #beautifulcuisines #cleaneatingtips #healthyfoodpost #wholefoodsimply #fitfoodblogger #glutenfree #healthyeatingplate #stronggirls #fitfoodiefinds #makinggains
To brighten up a cold, wet rainy day and I popped into our local cafe @basementcafeandbakery. Oh my! What a choice of treats. Check out those cinnamon rolls and that pastry on those mince pies! All perfect with a chai latte. 😋⠀ .⠀ Love this place. They have such a choice of vegan and non-vegan cakes, pastries and breads. Are you feeling Christmassy yet?!! 🎄🎄🎄 .⠀ Hope you are having a super Saturday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #bakkery #cinnamonrolls #mincepie #christmasfood #christmastreats #healthyfoodinspo #veganaf #healthyvegan #glutenfreerecipes #plantbasedfoodie #vegansofig #veganlifestyle #veganstrong #veganpower #goodeats #cleaneatingrecipes #f52grams #foodismedicine #healthyfoodlifestyle #eattherainbow #healthyfoodlove #beautifulcuisines #cleaneatingtips #healthyfoodpost #wholefoodsimply #fitfoodblogger #glutenfree #healthyeatingplate #fitfoodiefinds #holidayrecipes
Good morning! Are your Christmas decorations surviving?! Do you have to move lowly hung baubles to higher branches on the Christmas tree to survive sticky fingers and a dog wanting to find a new chew toy?!! He he. (On that matter, why do dogs like chewing your socks?!! And why do they never chew both pairs from the same set?! Answers welcome!)⠀ .⠀ Anyway, back to the food. Can you get enough chocolate?!⠀ Today I have a chocolate, banana, peanut butter smoothie bowl. To bump up the nutritional content I've added protein powder, maca and chia seeds too. To make it a bit festive I've added some cinnamon and ginger. ⠀ As for toppings, I went a bit crazy with the peanut butter (it's so memerising!), then added granola, nuts, toasted coconut, juicy plump raisins, organic raw cacao nibs and raw dried cacao-covered goldenberries. ⠀ .⠀ .⠀ Have a super day and hope the Christmas plans are under control!!!⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . ⠀ .⠀ @naturesheartuk @pulsinhq @VitaCoco @coconutmerchant @pipandnut @holland_barrett @LinwoodsFoods ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodlovers #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #whatveganseat #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbaseddiet #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #dairyfree #eatwholefoods #breakfastofchampions #healthyfoodporn #nourishbowl
Happy FRIDAY!!! Woo hoo. In celebration I have made a granola yoghurt pot for breakfast. What do you think? (To be honest, it is so tasty, it would make a great pudding too!)⠀ .⠀ A few weeks back at the Good Food Show, I got my paws on The Happy Pear's new 'Dave's cocoa crunch' granola (@thehappypear), sweetened with a little date syrup. It is absolutely delicious; chocolately, not too sweet, fragrant and crunchy. (I actually met one off the Pear's; Dave-he's a giant!, but I was too shy to pose for a photo with him-urg! I felt like a teenager again!! Hehe). ⠀ .⠀ There is a layer of persimmon with a pinch of cinnamon, granola, vanilla soya yoghurt @Alpro mixed with a little protein powder @pulsinhq, pomegranate seeds, then finally a topping of more granola, huge juicy blackberries and raw dried cacao-covered goldenberries @naturesheartuk. This is the nicest chocolate granola I've ever had! Breakfast fit for a King? (Or a wee scaredy cat foodie gym bunny anyway!).⠀ .⠀ .⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . .⠀ .⠀ .⠀ .⠀ #healthyfoodinspo #veganaf #healthyvegan #glutenfreerecipes #plantbasedfoodie #vegansofig #veganlifestyle #fitmeals #rawfood #ukfoodblogger #veganstrong #veganbodybuilding #veganpower #goodeats #cleaneatingrecipes #f53grams #foodismedicine #healthyfiodlifestyle #eattherainbow #healthyfoodlove #beautifulcuisines #cleaneatingtips #healthyfoodpost #wholefoodsimply #fitfoodblogger #glutenfree #healthyeatingplate #stronggirls #fitfoodiefinds #makinggains
Don't you just love roast vegetables? ⠀ Would you eat this roast squash, pepper quinoa salad? It is served on a bed of wilted kale with a lemon herby tahini dressing. Getting into the Christmas spirit, I have added a handful of cranberries too! The sweet cranberries goes so well with the creamy dressing and a handful of sunflower and pumpkin seeds adds a lovely crunch.⠀ .⠀ .⠀ ⠀ Why eat quinoa?⠀ *It is a rare plant food which contains all amino acids you need; ie. a complete protein.⠀ *Its high fibre and protein content keeps you fuller for longer and so may help in weight loss. It is also high in manganese, which helps improve digestion. ⠀ *Quinoa may also help regulate hormones involved in appetite.⠀ *It is high in antioxidants, so protects the body from free radical damage and therefore disease.⠀ *It contains prebiotics to promote a healthy gut⠀ *It contains healthy heart fats, including the omega-3s.⠀ .⠀ .⠀ .⠀ Have a restful evening!⠀ .⠀ .⠀ Oh yes, the full recipe is available on my blog. Please copy and paste into a new browser https://buff.ly/2qSHVZ3⠀ .⠀ .⠀ . . . . . . . . . . . . . . #healthyfoodinspo #veganaf #healthyvegan #glutenfreerecipes #plantbasedfoodie #vegansofig #veganlifestyle #fitmeals #rawfood #ukfoodblogger #veganstrong #veganbodybuilding #veganpower #goodeats #cleaneatingrecipes #f53grams #foodismedicine #healthyfiodlifestyle #eattherainbow #healthyfoodlove #beautifulcuisines #cleaneatingtips #healthyfoodpost #wholefoodsimply #fitfoodblogger #glutenfree #healthyeatingplate #stronggirls #fitfoodiefinds #makinggains
Good morning! Are you a cookie monster? How about these breakfast muesli cookies?⠀ .⠀ Just mix together your favourite muesli with chia, flaxseeds, nut butter, sweetener, jumbo sugar-free chocolate buttons, optional protein powder and coconut oil and bake for 15 mins! For a more festive touch I have added some ground cinnamon and ginger. Next time, I might make coconut and raspberry ones!⠀ .⠀ Do you have a favourite cookie? ⠀ .⠀ Full recipe available on my blog. Please copy and paste the link below in your new browser. https://buff.ly/2q8oWZ9⠀ .⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @naturesheartuk @pulsinhq @LinwoodsFoods @coconutmerchant @veganfoodspot @ocadouk @chiabiaseed @holland_barrett @WeAreVeganuary⠀ .⠀ #thenewhealthy #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #thechalkboardedits #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #functionalmedicine #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #breakfastofchampions #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veg
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