protein powder – SOBODY HEALTHY RECIPES

Breakfast Protein Cookies

Do you sometimes find yourself too busy to eat a proper breakfast? I do! Sometimes you just need to get up and go, but you want something healthy to sustain […]

Chia

Immune boosting protein banana bread

Are you bananas for banana bread? I am! When those nanas turn Leopard-spotty brown in the fruit bowl, you know there is only one thing a girl can do; make […]

Chia

Chocolate Maca Goji bites

Have you ever bought a ‘healthy’ snack bar and been disappointed to find it is not actually healthy and instead packed with sugar and additives and tastes like cardboard? Well […]

Breakfast

Power Porridge

It’s definitely feeling autumnal! As the temperatures drop and the leaves turn crunchy orange brown, what could be more comforting but a bowl of nourishing oats? Porridge is a great […]

acai berry

Watermelon Froyo Flowers

What is your favourite summer fruit? One of mine is watermelon: so refreshing, sweet and juicy. While serving up wedges of this summer classic, I thought of something else I […]

chocolate

Healthy chocolate fudgy popsicle bears

Summer wouldn’t be summer without some cooling, refreshing frozen treats. But why buy them, when you can make much healthier ones at home? These chocolate fudgy popsicles use a handful […]

Biscuits and cookies

Chocolate, nut butter, banana, protein cookies

Who loves chocolate, nut butter and banana? Well put […]

acai berry

Berry Antioxidant Melts

Do you have some fresh or frozen berries that need eating up? Or do you want a quick 5-minute recipe for healthy fruity snacks? If so, how about making these […]

Breakfast

Immune boosting green smoothie bowl

With all this talk of coronavirus, I am thinking about how to bolster my immune system. It seems crazy that antibac gel, cleaning agents, emergency food supplies have run […]

acai berry

Superfood Fruit Salad with Acai protein yoghurt

Do you get your five fruit and veg a […]

Chia

Roasted red pepper and tomato soup

Do you have a favourite soup that evokes memories of childhood? One of mine is tomato soup. I remember my mum offering me bowls of piping hot tomato soup […]

dairy-free

Cookie Dough Protein Truffles

Healthy snacking made easy! These cookie dough protein truffles are healthy, tasty and full of good ingredients; dates, protein powder, maca, nut flour and dark chocolate. They […]

Breakfast

Chocolate peanut butter oat smoothie

Who loves peanut butter and chocolate? We do! Just imagine deep cacao notes mixed with nutty peanut butter and butterscotch-tasting maca. Then to top it all, some fragrant coconut […]

Chia

Spiced Pumpkin Chia Soup

It’s pumpkin season! As the temperatures drop and the leaves turn golden orange, what could be more warming but a cosy bowl of spiced pumpkin soup? By […]

Accompaniments

Five-Minute Kale Pesto

Do you have days when you just want a quick healthy meal? I do: especially during the busy working week. So how about whipping up some kale pesto and […]

acai berry

Black Forest Tofu Cups

Who loves black forest gateau? Me! I adore that delectable combination of cacao notes from the chocolate with sweet luscious cherry. So with those flavours in mind, I made […]

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