courgette

Berry Beetroot Smoothie Bowl

Power up and recharge with a berry beet smoothie! This luscious deep pink smoothie is packed with berries, beetroot and veggies. A great way to start the day and […]

dairy-free

Spirulina Pesto Courgetti Spaghetti

Courgetti! Who would have thought that the humble courgette (or zucchini) could be spiralised into spaghetti noodles? Courgettes have come a long way from my childhood memory of soggy slices […]

dairy-free

Lemon Pesto Courgette Spaghetti

What could be more simple yet taste divine, but lemony pesto courgette spaghetti with nectarine. Low carb, low cal, high protein, what more could you ask for? This meal […]

Dinner

Thai Beef Salad with Cashews & Chia

A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]

SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out