dairy-free

Spirulina Peanut Chia Oat Pots

This fantastic green spirulina chia pudding looks like freaky space age food but tastes amazing with a contrast of textures & flavours. There are of layers of creamy chia […]

dairy-free

Vegan Cauliflower Fried Rice

If you can make cauliflower crust pizza, why not cauliflower fried rice?! Here is my low- carb, gluten-free, clean-eating recipe which helps pack in your five-alive (phew! what a mouthful!). […]

dairy-free

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! Does it taste of cauliflower? NO! I am not the greatest fan of […]

dairy-free

Vegan Thai Salad/ Pad Thai

I love Thai food & after the blog interest in my Thai beef salad, I wanted to make a satisfying vegan version. I have added firm tofu slices, but these can […]

Breakfast

Rhubarb, Ginger & Apple Chia Cups

This is my latest favourite breakfast. It is so easy to make & convenient; you can make it days in advance & store it in the fridge. By layering up […]

dairy-free

Vegan Low Carb Sushi/ Sushi Bowls

I adore traditional sushi, but wanted to make a healthier low-carb vegan version for meat-free days, for better blood sugar regulation & for pregnant friends avoiding raw seafood. Here is a […]

dairy-free

Lemony Fruit & Nut Energy Bars

These super-healthy energy bars are dastardly simple & quick to make! They work out so much cheaper than shop-bought versions & in my humble opinion, taste much better too! (Fresher, tastier, […]

dairy-free

Korean Spicy Chicken

Gochujang paste is a spicy tasty Korean hot red pepper paste which has an intense savoury (‘umami) chilli flavour. It is commonly in Korean cooking & it is made from fermented soybeans, red […]

dairy-free

I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]

dairy-free

Sweet Potato Sundried Tomato Chilli Falafels

These sweet potato, sundried tomato chilli falafels are tasty, quick & easy to make, gluten free, vegan & high in protein. Great for meat-free days & for the health conscious. They […]

dairy-free

Lemon Pesto Courgette Spaghetti

What could be more simple yet taste divine, but lemony pesto courgette spaghetti with nectarine. Low carb, low cal, high protein, what more could you ask for? This meal […]

dairy-free

Goji Cashew Hummus

This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]

dairy-free

Detox Salad: Prawn, Avocado, Beetroot & Pomegranate

New year, new start! After the rich excesses of the Christmas […]

dairy-free

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Pic: (Clockwise from the top: baobab, chocolate (cacao) & acai […]

dairy-free

Goldenberry Nutty Energy Bars

I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]

dairy-free

Lamb Tagine with Chia

I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

dairy-free

Spirulina Peanut Chia Oat Pots

Vegan Cauliflower Fried Rice

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Vegan Thai Salad/ Pad Thai

Rhubarb, Ginger & Apple Chia Cups

Vegan Low Carb Sushi/ Sushi Bowls

Lemony Fruit & Nut Energy Bars

Korean Spicy Chicken

Veggie Chia Chilli

Sweet Potato Sundried Tomato Chilli Falafels

Lemon Pesto Courgette Spaghetti

Goji Cashew Hummus

Detox Salad: Prawn, Avocado, Beetroot & Pomegranate

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Goldenberry Nutty Energy Bars

Lamb Tagine with Chia