Skip to content

Korean Spicy Chicken

Korean chicken

Gochujang paste is a spicy tasty Korean hot red pepper paste which has an intense savoury (‘umami) chilli flavour. It is commonly in Korean cooking & it is made from fermented soybeans, red chillies, glutinous rice & salt. It is the fermented nature of the Korean paste that gives its unique nutritional benefits.

Korean paste1Korean paste 2

Benefits. It contains microroganisms to help cleanse and purify the intestines & the enzymes amylase & protease to help stimulate digestion. This chilli component helps to calm the stomach & facilitate excretion, making this paste excellent for digestive health. Perhaps this is why it has been attributed to help prevent diabetes & obesity. Also, as with other soyabean products, it also contains vitamin B2, B12, protein & carotene

This paste is very versatile & can be used as a stir-fry paste with any meat or firm tofu pieces-great for when you don’t have much time to cook!

Traditionally, this paste was only available in oriental supermarkets, but is now being stocked in mainstream supermarkets (especially after William Sitwell recommended it as an up-and-coming foodstuff for 2016 in Waitrose magazine!).

Korean chicken 3Serves: 2

Preparation time: 5-8 mins

Cooking time: 10 mins

Ingredients:

Spray of coconut oil

2 red onions, peeled & sliced

2 chicken breasts, cut into small chunks 

1 large head of brocolli, cut into florets

10 mushrooms, cut into quarters

1.5-2tbsp Gochujang  Korean hot red pepper paste (depending on how hot you like it!)

2 tbsp water

1 tsp cornflour mixed with 2 tsp water or 2 tbsp milled chia seeds

To serve: a dusting of ground flaxseed

Method:

Spray a little coconut oil in a large frying pan or wok.

Add the sliced red onions & brown for about 3 mins before adding the chicken chunks. Cook for about 3 mins, stirring before adding the brocolli florets.

Cook for a further 4 mins, then add the mushroom quarters, Gochujang  Korean hot red pepper paste along with 2 tbsp of water.

Cook for a further 4-5 mins until the chicken is cooked through. If the sauce needs thickening, add cornflour-water mixture or milled chia seeds.

Serve with a dusting of ground flaxseed, black sesame seeds and eat on its own or with wholemeal rice or quinoa.

Korean chicken 2

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Healthy snacks for the football season? How about turmeric protein bread with guacamole and acai beetroot hummus? Recipe coming soon @sobodyuk @naturesheartsuperfoods @waitrose @waitroseproductpr @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @aaroncaldervegan @fruitsandroutes @zaracarmichael #healthysnack #healthyfoodmagazine #nutritiousanddelicious #instafoodie #foodporn #healthyfoodporn #diet #cleaneatingdiet #nomnom #eattherainbow #plantpower #veganeats #veganism #vegansofinstagram #veganfitness #goldenberryparty #superfoods #wholefood #plantbaseddiet #healthychoices #carbcycle #plantprotein #macros #gains #fitfoodie #fitfam #fitspo #weightloss #realfood #healthy
Make your own hummus in under 5 mins! This one is gently spiced with the super spice turmeric https://sobody.co.uk/2018/04/14/moroccan-spiced-hummus/ @plantbasedrunningguy @aaroncaldervegan @naturesheartsuperfoods @breakfast_by_maddy @vegan_imp @fruitsandroutes @zaracarmichael @waitrose @waitroseproductpr #plantbaseddiet #veganeats #eatvegan #firfoodie #eatplants #plantprotein #foodphotography #bestofvegan #whatveganseat #foodie #rawvegan #plantbaseddiet #plantpower #veganeats #veganism
Make your own easy raw goldenberry and pistachio bars! No added sugar or additives. Just squish together dried #goldenberries with nuts, lemin juice and chia!! http://ow.ly/5rtY30kAwWS @zaracarmichael @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @breakfast_by_maddy @fruitsandroutes @naturesheartsuperfoods @waitrose @waitroseprdtpr #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #plantpower #glutenfree #goldenberry #goldenberryparty #nomnom #healthysnacks #cleaneating #fitfam #fitspo #healthychoices #diet #vegansofinstagram #fitfood #foodiechats #instafood
Happy Friday! You know it's going to be a great weekend when you start with chocolate! This chocolate cherry berry smoothie bowl combines the flavours of black forest gateaux in one bowl! http://ow.ly/4rs230kAxZ2 @waitrose @waitroseproductpr @naturesheartsuperfoods @aaron__davis89 @plantbasedrunningguy @zaracarmichael @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #veganfoodshare #plantbased #crueltyfree #bekind#healthy #animals #vegan #recipes #rawvegan #veganeats #vegansofinstagram #veganfoodshare #vegangirl #veganfoodporn #veganforanyreason #nomnom #healthyfoodmagazine #healthybreakfast #refinedsugarfree #wholefood #foodiechats #fitfam #fitnessmotivation #preworkout #postworkoutsmoothie #eat #smoothiebowls
Cauliflower is not just for rice! Try this delicious turmeric spiced cauiflower soup with goldenberry relish! Enjoy this warming fragrant earthy golden soup with a tangy sweet #goldenberry and goji relish http://ow.ly/ya8i30kAw3T @waitrose @waitroseproductpr @vegan_imp @naturesheartsuperfoods @plantbasedrunningguy @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #foodlovers #govegan #plantbaseddiet #healthy #lovefood #eatplants #eatyourgreens #lowcarb #paleo #foodie #foodiechats #veganrecipeshare #bestofvegan #plantpower #wholefood #healthychoices #veganrecipeshare #veganeats #vegansofinstagram #veganlife #plantbased #keto #lowcarb #healthyfoodmagazine #healthymeals #healthyfoodlover #healthyfood #soup #turmeric #Superfood #cauliflower
It's the last day of the #goldenberryparty! Check out great recipes! eg. Orange cardamom goldenberry and turmeric chia parfait (Recipe here: http://ow.ly/cAra30kAwjS) and many more from the amazingly talented @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @aaroncaldervegan @vegan_imp @zaracarmichael @naturesheartsuperfoods Goldenberries have tge lowest sugar of any dried fruit and packed with vitamin A, fibre and iron. You can get them on-line and in-store @waitrose #vegan #govegan #veganeats #veganeats #veganlife #healthychoices #vegansofinstagram #bestofvegan #nomnom #nutritiousanddelicious #fooddiary #food #recipe #fitfam #healthyfastfood #realfood #instafoodie #instafood #eatplants #plantpower
Have you tried dried goldenberries? @waitrose. Try them in these delicious no bake fruit & fibre bars! Puffed quinoa and brown rice crispies mied with dried fruit, esp. tangy goldenberries, #flaxseed and #chia make these raw snack bars so healthy and tasty! https://buff.ly/2wYagT9 #glutenfree #diet #protein #fitfoodie #HealthyFood #plantpower #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #fitfood #rawvegan #instafood #instafoodie #eatplants #veganrecipeshare #vegansofinstageam #veganeats #plantprotein #quinoa #goldenberryparty #girlswholift #fingerfood #crowdpleasers #healthyfoodporn #veganism #healthyfoodmagazine @naturesheartuk @Aaronvegan @breakfast_by_maddy @fruitsandroutes @vegan_imp @zaracarmichael @plantbasedrunningguy @waitrose @waitroseproductpr
Save your ripe bananas for these no added sugar banana muesli 5 minute cookies! Gently spiced with Vitalising Superpowder, a blend of goldenberry, turmeric and coconut rich in vitamin C, iron and potassium available @waitrose https://buff.ly/2pq8WCq #vegan #govegan #veganfoodshare #plantbased #crueltyfree #bekind #healthyfood #healthy #animals #veganforanyreason #blogger #recipes #instafoodies #foodiechats #eatplants #muesli #healthyrecipes #healthyfood #diet #nomnom #nowaste #fatfree #instafood #veganeats #whatveganseat #glutenfreediet #nutritiousanddelicious @naturesheartsuperfoods @aaroncaldervegan @waitrose @waitroseproductpr @plantbasedrunningguy @breakfastwithmaddy @fruitsandroutes @vegan_imp
Tofu makes this chocolate tart healthy and #dairyfree! With a biscuity base & topped with zingy antioxidant rich cacao-coated goldenberries @waitrose, on-line and in store! http://ow.ly/xnCC30kzIsT #healthy #recipes #veganfoodshare #veganrecipes #vegan #RecipeOfTheDay #food #fitfoodie #fitnessmotivation #fitfam #plantbaseddiet #eatvegan #eatplants #nutrtiousanddelicious #instafoodie #dairyfree #cleaneatingdiet #glutenfree #instafoodporn #recipe #cacao #tofu #goldenberryparty @naturesheartsuperfoods @plantbasedrunningguy @breakfast_by_maddy @aaroncaldervegan @vegan_imp @waitroseproductpr @zaracarmichael @fruitsandroutes
Good morning! Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd @waitrose @waitroseproductpr @naturesheartsuperfoods @aaroncaldervegan @breakfast_by_maddy @vegan_imp @plantbasedrunningguy @fruitsandroutes @zaracarmichael #newrecipe #smoothiebowl #healthy #dairyfree #vegan #plantbased #smoothiebowl #healthyfoodporn #healthybreakfast #diet #detox #proteinpowder #chia #gojiberries #nomnom #wholefoods #fitfood #nutritiousanddelucious #fitfoodie #vegansofinstagram #veganism #plantbaseddiet #veganeats #govegan #weightlossmotivation #preworkout #postworkoutsmoothie # goldenberryparty
Zingy sweet goldenberries make these no added sugar fruit cake muffins deliciously more-ish! Almost fat-free & #vegan too! http://ow.ly/o46930kzII2 @naturesheartsuperfoods @waitrose @waitroseproductpr @aaroncaldervegan @breakfast_by_maddy @vegan_imp @zaracarmichael @plantbasedrunningguy @fruitsandroutes #glutenfree #iquitsugar #healthyfoodporn #detox #govegan #veganfoodshare #plantbaseddiet #fitfoodie #veganuary #fitfam #iquitsugar #fingerfood #muffin #realfood #cleaneatingdiet #foodiechats #foodiegram #goldenberries #healthy #waitose #plantbased #healthyfoodmagazine #healthyfoodporn #instafood #vegansofinstagram #veganeats #veganfoodshare #veganfoodporn #vegan #recipe #blogger #goldenberryparty
Latest haul from @waitrose! Looking forward to @cauldronfoods vegan indian bites..lentil carrot and tandoori spice. Also vegan pumpkin and sweet potato burgers @vivavivera spiced with turmeric and cumin, #dairyfree cheddar made with coconut cream @kokodairyfree with added calcium and vitamins D2 & B12, organic tofu @tofooco, iron and antioxidant rich dried and cacao coated goldenberries @naturesheartsuperfoods plus super tasting superpowders with acai berry, sacha inchi, turmeric #plantbased #vegan #eatplants #instafoodie #veganeats #vegansofinstagram #veganfoodshare #veganfoodporn #eatplants #crueltyfree #dairyfree #freefrom #diet #detox #cleaneatingdiet #cleanteating #eattherainbow #eatvegan #eathealthy #wholefood #whatsfordinner #waitose @waitroseproductpr
%d bloggers like this: