Skip to content

Goji Cashew Hummus

Goji dip 5

This gingery sweet goji cashew hummus

This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne pepper.

By adding cashews & milled chia seeds, this hummus is made even more nutrient-rich, filling & deliciously creamy. If you wish, you can add some protein powder to boost the protein content too. (I use plant-derived protein powder; pea or soy  work well). Even better, this dip only takes 5 mins to make!

Goji dip3

Goji berries are a fantastic superfood; not only are they are a complete protein source, but they also also contain fibre, anti-oxidants, vitamins (esp. vitamin C) & minerals. No wonder these little fellows boost the immune system! They also help prevent neurodegeneration, improve vision & help our bodies deal with stress (an adaptogen). I love including these in my superfood snacks & soups where possible. (See Energy boosting flapjacks & Sunshine soup recipes).

Cashews are super rich in copper & phytochemicals, both of which have anti-oxidant activity, protecting our bodies from disease (& also good for healthy hair & skin!). Cashews are high in magnesium, important for concentration, lower blood pressure & healthy bones. Cashews also are rich in proanthocyanidins, which protect against cancer.

I love to serve this dip with crudités, in salads, toasted on rye or sourdough bread.

Detox 8

Detox salad with goji cashew hummus & kale hummus (recipes also available)

Serves: 4

Preparation time: 5 mins plus 10 mins soaking time (to soften the goji berries)

Ingredients:

1/8 cup of dried goji berries 

400g can of cannellini beans

3 tbsp extra-virgin olive oil

1.5 tbsp lemon juice

1 red chilli

4cm piece of root ginger

2 cloves of garlic

1tbsp ground chia seeds

Large pinch of cayenne pepper

1/3 cup of raw cashews

1/4 tsp of salt

Ground black pepper, to taste

A few dried goji berries to garnish

Optional: 1 tbsp plant derived protein powder (pea or soy work well). If you are using either of these, add 1.5-2 tbsp more water and /or olive oil

 

Method:

Soak the dried goji berries in a little water for 10 mins. These will puff up with water & look like scarlet-orange plump jewels.

Place all ingredients (plus protein powder if using), in the blender, except for the cashews. Blend to form a brick- orange paste.

Add the cashews & blend. The dip will now thicken up. Taste & season according to personal taste.

Goji dip cashew ingred

Pour into a serving bowl & scatter a few goji berries on top to decorate.

This dip lasts in the refridgerator for about 7 days in a sealed container.

Don’t forget you can find my favourite recipes in my FREE eBook here.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Have you tried vegan mayonnaise? Easy, quick and delicious recipe using tofu as a base! http://ow.ly/rfez30kCWEy #paleo #glutenfree #iquitsugar #healthyfoodporn #detox #diet #weightloss #veganism #plantpower #plantbased #recipe #tofu #turmeric #cleaneatingdiet #veganeats #veganlife #vegansofinstagram #vegansofig #vegansofinstagram #plantbaseddiet #foodforthought #food😍 #foodiechats #nutritiousanddelicious #picnic #summervibes #BBQ #foodie @naturesheartsuperfoods @waitrose @healthyfoodmag @pulsinandbeond @veganbowls @plantbasedmag
Recharge with this antioxidant packed berry blast smoothie bowl! Just what i need after 4 workouts (body attack, hiit, spin and pump) after 4 days of following doctor's orders for a chest infection. So pleased to be back! http://ow.ly/ZHix30kCVUv #foodphotography #govegan #plantbased #healthyanddelicious #rawvegan #recipeoftheday #fitfood #healthychoices #nutritiousanddelicious #nomnom #healthyfoodporn #instafoodie #foodiechats #diet #detox #vegansofinstagram #glutenfree #weightlossmotivation #girlswholift #protein #veganism #veganbreakfast #postworkoutsmoothie @TelegraphFood @NutriBulletUK @thenutribullet @MetroUK @ForksOverKnives ‏@VeganLife_Mag @plantbasednews
Peanut butter makes this salad dressing luxuriously creamy! Thai style papaya salad. Eat the rainbow with this delicious crunchy bowl of goodness. Fresh, fragrant, nutty and crunchy! http://ow.ly/aOT430kCWic @naturesheartsuperfoods @bionaorganic @pulsinandbeond @hollandandbarrett @waitrose @pipandnut #plantbaseddiet #vegan #veganbowl #bestofvegan #whatveganseat #healthyfoodmagazine #healthyfood #foodporn #healthyfoodporn #instafood #foodiechats #lowcarb #paleo #salad #weighlossmotivation #protein #fitfood #cleaneatingdiet #healthychoices #vegansofinstagram #plantpower
Healthy snacks for the football season? How about turmeric protein bread with guacamole and acai beetroot hummus? Recipe coming soon @sobodyuk @naturesheartsuperfoods @waitrose @waitroseproductpr @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @aaroncaldervegan @fruitsandroutes @zaracarmichael #healthysnack #healthyfoodmagazine #nutritiousanddelicious #instafoodie #foodporn #healthyfoodporn #diet #cleaneatingdiet #nomnom #eattherainbow #plantpower #veganeats #veganism #vegansofinstagram #veganfitness #goldenberryparty #superfoods #wholefood #plantbaseddiet #healthychoices #carbcycle #plantprotein #macros #gains #fitfoodie #fitfam #fitspo #weightloss #realfood #healthy
Make your own hummus in under 5 mins! This one is gently spiced with the super spice turmeric https://sobody.co.uk/2018/04/14/moroccan-spiced-hummus/ @plantbasedrunningguy @aaroncaldervegan @naturesheartsuperfoods @breakfast_by_maddy @vegan_imp @fruitsandroutes @zaracarmichael @waitrose @waitroseproductpr #plantbaseddiet #veganeats #eatvegan #firfoodie #eatplants #plantprotein #foodphotography #bestofvegan #whatveganseat #foodie #rawvegan #plantbaseddiet #plantpower #veganeats #veganism
Make your own easy raw goldenberry and pistachio bars! No added sugar or additives. Just squish together dried #goldenberries with nuts, lemin juice and chia!! http://ow.ly/5rtY30kAwWS @zaracarmichael @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @breakfast_by_maddy @fruitsandroutes @naturesheartsuperfoods @waitrose @waitroseprdtpr #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #plantpower #glutenfree #goldenberry #goldenberryparty #nomnom #healthysnacks #cleaneating #fitfam #fitspo #healthychoices #diet #vegansofinstagram #fitfood #foodiechats #instafood
Happy Friday! You know it's going to be a great weekend when you start with chocolate! This chocolate cherry berry smoothie bowl combines the flavours of black forest gateaux in one bowl! http://ow.ly/4rs230kAxZ2 @waitrose @waitroseproductpr @naturesheartsuperfoods @aaron__davis89 @plantbasedrunningguy @zaracarmichael @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #veganfoodshare #plantbased #crueltyfree #bekind#healthy #animals #vegan #recipes #rawvegan #veganeats #vegansofinstagram #veganfoodshare #vegangirl #veganfoodporn #veganforanyreason #nomnom #healthyfoodmagazine #healthybreakfast #refinedsugarfree #wholefood #foodiechats #fitfam #fitnessmotivation #preworkout #postworkoutsmoothie #eat #smoothiebowls
Cauliflower is not just for rice! Try this delicious turmeric spiced cauiflower soup with goldenberry relish! Enjoy this warming fragrant earthy golden soup with a tangy sweet #goldenberry and goji relish http://ow.ly/ya8i30kAw3T @waitrose @waitroseproductpr @vegan_imp @naturesheartsuperfoods @plantbasedrunningguy @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #foodlovers #govegan #plantbaseddiet #healthy #lovefood #eatplants #eatyourgreens #lowcarb #paleo #foodie #foodiechats #veganrecipeshare #bestofvegan #plantpower #wholefood #healthychoices #veganrecipeshare #veganeats #vegansofinstagram #veganlife #plantbased #keto #lowcarb #healthyfoodmagazine #healthymeals #healthyfoodlover #healthyfood #soup #turmeric #Superfood #cauliflower
It's the last day of the #goldenberryparty! Check out great recipes! eg. Orange cardamom goldenberry and turmeric chia parfait (Recipe here: http://ow.ly/cAra30kAwjS) and many more from the amazingly talented @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @aaroncaldervegan @vegan_imp @zaracarmichael @naturesheartsuperfoods Goldenberries have tge lowest sugar of any dried fruit and packed with vitamin A, fibre and iron. You can get them on-line and in-store @waitrose #vegan #govegan #veganeats #veganeats #veganlife #healthychoices #vegansofinstagram #bestofvegan #nomnom #nutritiousanddelicious #fooddiary #food #recipe #fitfam #healthyfastfood #realfood #instafoodie #instafood #eatplants #plantpower
Have you tried dried goldenberries? @waitrose. Try them in these delicious no bake fruit & fibre bars! Puffed quinoa and brown rice crispies mied with dried fruit, esp. tangy goldenberries, #flaxseed and #chia make these raw snack bars so healthy and tasty! https://buff.ly/2wYagT9 #glutenfree #diet #protein #fitfoodie #HealthyFood #plantpower #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #fitfood #rawvegan #instafood #instafoodie #eatplants #veganrecipeshare #vegansofinstageam #veganeats #plantprotein #quinoa #goldenberryparty #girlswholift #fingerfood #crowdpleasers #healthyfoodporn #veganism #healthyfoodmagazine @naturesheartuk @Aaronvegan @breakfast_by_maddy @fruitsandroutes @vegan_imp @zaracarmichael @plantbasedrunningguy @waitrose @waitroseproductpr
Save your ripe bananas for these no added sugar banana muesli 5 minute cookies! Gently spiced with Vitalising Superpowder, a blend of goldenberry, turmeric and coconut rich in vitamin C, iron and potassium available @waitrose https://buff.ly/2pq8WCq #vegan #govegan #veganfoodshare #plantbased #crueltyfree #bekind #healthyfood #healthy #animals #veganforanyreason #blogger #recipes #instafoodies #foodiechats #eatplants #muesli #healthyrecipes #healthyfood #diet #nomnom #nowaste #fatfree #instafood #veganeats #whatveganseat #glutenfreediet #nutritiousanddelicious @naturesheartsuperfoods @aaroncaldervegan @waitrose @waitroseproductpr @plantbasedrunningguy @breakfastwithmaddy @fruitsandroutes @vegan_imp
Tofu makes this chocolate tart healthy and #dairyfree! With a biscuity base & topped with zingy antioxidant rich cacao-coated goldenberries @waitrose, on-line and in store! http://ow.ly/xnCC30kzIsT #healthy #recipes #veganfoodshare #veganrecipes #vegan #RecipeOfTheDay #food #fitfoodie #fitnessmotivation #fitfam #plantbaseddiet #eatvegan #eatplants #nutrtiousanddelicious #instafoodie #dairyfree #cleaneatingdiet #glutenfree #instafoodporn #recipe #cacao #tofu #goldenberryparty @naturesheartsuperfoods @plantbasedrunningguy @breakfast_by_maddy @aaroncaldervegan @vegan_imp @waitroseproductpr @zaracarmichael @fruitsandroutes
%d bloggers like this: