coconut oil

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Gift recipes

Chai Pumpkin Pie Bars

Get set for Halloween with healthy chai spiced pumpkin pie bars! This recipe is easy to whip up and bursting with wholesome ingredients: chia seeds, flaxseed, coconut oil, nuts, dried fruit, […]

Dessert

Vegan Plum & Apple Crumble with Flaxseed & Chia

Mmm …fruit crumble. Who can resist hot tart fruit with […]

Dinner

Healthy Moroccan-spiced Kale Falafels (Omega-3 boost)

Nomnom! Healthy falafel anyone? These falafels are bursting with flavour, […]

Breakfast

Crunchy Maca Granola Bars

I love these granola bars! They are packed with healthy ingredients with a contrast of flavours & textures to keep you munching & sustained for the day. You have crunch from nuts, chewiness […]

Accompaniments

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see […]

Breakfast

Sugar-free Choc & Nut Banana Muffins

Hands up who loves chocolate chip muffins? But how can these be healthy? By using a few crafty substitutes to conventional recipes, you can rustle up these sugar-free & almost fat-free […]

Dinner

Low Carb Vegan Carbonara

Who doesn’t love a creamy, savoury carbonara? Here is a healthy spin on a classic favourite which is quick to make, easy & tastes delicious. Conventional carbonara is heavy on […]

Dinner

Red Pepper Goji Tomato Soup

Here is a corker of a soup; delicious, healthy, low carb, low cal, vegan, gluten-free, cheap to make & it freezes well. This red pepper, goji & tomato soup is packed […]

Dinner

Chipotle Kale Bean Stew

Do you have days when you want a healthy, tasty, satisfying meal but am short on time? Well look no further, try this kale bean stew recipe! This recipe is easy, quick, […]

Gift recipes

Choco Maca Nutty Fudge (Vegan)

This fudge is incredibly easy & quick to make; you only need 6 ingredients, including coconut oil & your favourite nut butter. Dates provide sweetness & a rich caramel flavour, nut butter […]

Accompaniments

Roast Sumac Sprout Salad

Brussel sprouts? Bleugh you may say, but give this recipe a go! It really is one of my favourite salads at the moment. You can eat it warm or it […]

Breakfast

Savoury Pizza Muffins (Sweet Potato chilli)

Love pizza? Try these deliciously savoury healthy pizza muffins. How can this be healthy? The base ingredient is actually sweet potato! Add to that sun-dried tomatoes, olives, cheese, ground chia seed & ground […]

Gift recipes

Healthy Sugar-Free Fruit Cake Muffins with Flaxseed and Chia

I love these cute fruit cake mini-muffins. They are sugar-free […]

Chia

Korean Spicy Tofu Stir-Fry

Want an easy, full-flavoured healthy meal? Try this Korean stir fry. It is a favourite of mine, packed with vegetables, full of spicy deep flavours, assorted textures & quick to prepare […]

Accompaniments

Roast Squash, Quinoa & Kale Salad

Want a simple salad high in plant-based protein which is satisfying & easy to prepare? Look no further! This nutrient-dense salad fits the bill. You have black kale wilted in a […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Parsnip & Chestnut Soup

Chai Pumpkin Pie Bars

Vegan Plum & Apple Crumble with Flaxseed & Chia

Healthy Moroccan-spiced Kale Falafels (Omega-3 boost)

Crunchy Maca Granola Bars

Cauliflower Turmeric Steaks

Sugar-free Choc & Nut Banana Muffins

Low Carb Vegan Carbonara

Red Pepper Goji Tomato Soup

Chipotle Kale Bean Stew

Choco Maca Nutty Fudge (Vegan)

Roast Sumac Sprout Salad

Savoury Pizza Muffins (Sweet Potato chilli)

Healthy Sugar-Free Fruit Cake Muffins with Flaxseed and Chia

Korean Spicy Tofu Stir-Fry

Roast Squash, Quinoa & Kale Salad