coconut oil

Avocado, Cherry, Chocolate Cookies

Free from sugar, flour & fat!

Pistachio Flaxseed Biscuits

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying […]

Breakfast

Banana Bread Mini Seeded Muffins

These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]

Gluten-free

Energy boosting Flapjacks

A great breakfast bar or pick-me up treat to beat the sugar dips & as a pre-work out energy boost. This is another family favourite….there is depth of flavour from the […]

dairy-free

Superfood Baobab Energy Balls

These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]

Uncategorized

Healthy Raspberry Lemon Oat Bars

These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift. By using sugar-free apple sauce you […]

Breakfast

Sugar Free Baked Beans

A kitchen cupboard classic! This is easy to make & much tastier & healthier than shop-bought baked beans which are mostly stuffed with refined sugar. There is one brand which […]

dairy-free

Sugar-free protein energy balls, sumptuous chocolate fudge Mid afternoon tea: no added sugar treats. 4 varieties of protein energy balls & peanut chocolate fudge. Clockwise: giant goji berry balls, chocolate peanut […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out