Skip to content

Pistachio Flaxseed Biscuits

 

image

Crunch, texture & good for you!

 

This takes the biscuit! Sometimes there is nothing like a cup of tea & a crunchy biscuit. Who says you have to miss out if you are trying to eat healthily? These cookies are sweetened with coconut sugar (you could use honey if you prefer) & dates. They are super-charged with pistachios, sunflower seeds, protein powder (I use soya protein powder) & ground flaxseed too.

Pistachios add crunch, colour& texture, but  they are also full of good stuff: monounsaturated fatty acids & anti-oxidants, so can help to reduce cholesterol levels & heart attack risk. They are also great sources of vitamin E, required to protect cells from free radical damage & excellent for healthy skin & also B-complex vitamins important for energy release. Pass the biscuits please! Also a great healthy biscuit for the kids!

image

I use an egg for his recipe, but for vegans, this can be substituted for a tablespoon of ground chia seeds soaked in 1/4 cup of water for 10 mins.

Makes: approx 16 biscuits

Preparation: 15mins

Baking time: 10- 12mins

Ingredients:

180g coconut sugar

125g coconut oil

1 egg or chia substitute

210g wholemeal flour or coconut flour

2 tbsp protein powder

3 tbsp ground flaxseed

1/2 tsp salt

1/2 tsp baking powder

50g unsalted pistachios

50g dates, chopped

Preheat the oven to 160CºC/ 375ºF. Line a baking sheet with greaseproof paper.

Mix together coconut oil & coconut sugar in a food processor. Pour into a mixing bowl.

Stir in the egg (or chia gel).

Add the ground flaxseed, protein powder, flour (you can use half wholemeal & half plain or coconut flour), folding them gently in to the biscuit mixture.

Stir in 1/2 tsp salt, baking powder, pistachios, sunflower seeds & chopped dates.

Roll teaspoonfuls of the biscuit mixture into balls & place on the prepared baking sheet. Squish down slightly.

Bake for 10-12 mins. Allow to cool on a wire rack.

These store in an airtight container in the fridge for 1 week

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Look what i tried today at the @bbcgoodfoodshow! @picspeanutbutter 
Creamy, nutty and no additives! Superior PB! How do you eat yours?!
#peanutbutter #workoutmotivation #food #foodiechats #foodporn #instafood #vegan #plantbased #healtheat #nomnom Homemade Christmas gift? How about these #vegan #glutenfree #sugarfree truffles with a touch of #turmeric and topped with a goji berry.
#christmas #gift #chocolate #homemade #homecook #plantbased #glutenfreefood #healthrecipeshare #healthyeat #proteinpowder #protein #superfoods #nomnom #fitnessmotivation #fitfoodie #girlwholift #eat #recipe 
@pulsinandbeond @linwoodshealthfoods @naturesheartsuperfoods @ocadouk @waitrose Ripe bananas? Make these #sugarfree banana chocolate and nut mini muffins. With #flaxseed too!
http://ow.ly/RadF30gBOG5
#foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious
#lovefood #foodporn #nutritiousfood #wholefood #cleaneats #cleaneating #vegetarian #macros #protein #Sugarfree #instafood #nomnom 
@pulsinandbeond @linwoodshealthfoods @hollandandbarrett @waitrose It's sprout season! How do you eat your sprouts? They are delicious roasted in this recipe! 
http://ow.ly/KrRp30gLnOJ
#healthrecipeshare #healthyfood #nutritiousfood #Lowcarb #weightloss #food #eat #foodporn #instafood #nomnom #plantbased #vegan #foodiechats #foodie #eat #vegan #glutenfreefood #glutenfree #veg #vegetarianrecipes Looking for a homemade #Christmas gift? How about #homemade hazelnut #dairyfree #vegan fudge? Just takes under 15 mins to prepare! 
http://ow.ly/rF4l30gP214 
#plantbased #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #eatplants #eatyourgreens #rawvegan #foodiechats #foodporn #gifts #homecook #healthyfoodshare #nutritiousanddelicious #nomnom #instafood #cleaneats #cleaneating #wholefood #recipe #fudge #weightloss #diet #coconutoil #cacao
@coconutmerchant @meridianfoods @naturesheartsuperfoods @pulsinandbeond @ocado @waitrose @hollandandbarrett It's like Jenga for foodies! You don't have to be a millionaire to enjoy these no refined sugar Millionaire shortbreads! 
#healthrecipeshare #nutritiousfood #nutritiousanddelicious #foodporn #instafood #nomnom #diet #cleaneats #cleaneating #cleaneatingaddict #macros #protein #plantbased #vegan #glutenfree #cake #cacao #coconutoil #cashewbutter #peanutbutter #workoutmotivation #eat #recipe #homecook 
@pulsinandbeond @naturesheartsuperfoods @waitrose  @hollandandbarrett @meridianfoods @coconutmerchant @ocadouk What's for dinner? How about #vegan blackbean koftas spiced with #turmeric , served with with with garlic coriander #lowcarb cauliflower rice and easy curry sauce? 
#healthrecipeshare #healthyeat #healthyeating #nomnom #foodiechats #foodporn #protein #eat #food #recipe #fitnessmotivation #fitchick #instafood #diet #cleaneating #cleaneats #wholefood #weightloss #weightlosstips #weightlossmotivation #plantbased #vegan #glutenfreefood #glutenfree #vegetarianrecipes #homecook #cauliflowerrice
@pulsinandbeond @ocadouk @naturesheartsuperfoods @hollandandbarrett @waitrose Eat me! Easy 6 ingredient no-bake fudge! 
http://ow.ly/JJMq30goR9k 
#plantbased #cleaneating #wholefood #vegan #glutenfreefood #fitnessmotivation #fitchick #chocolate #fudge #dairyfree #girlwholift #peanutbutter #healthrecipeshare #healthyfood #healthymom #healthy #foodiechats #foodporn #diet #cook #recipe 
@naturesheartsuperfoods @waitrose @ocado @naturya Going #sugarfree? Try these easy to make banana muesli cookies! http://ow.ly/NyNR30gw5dU 
#eatyourgreens #eattherainbow #PlantBasedDiet #glutenfree #forksoverknives #eatplants #govegan #vegan #foodporn #foodiechats #recipe #diet #healthrecipeshare #healthysnacks #healthyfood #healthy #cleaneating 
@pulsinandbeond @ocado @naturesheartsuperfoods Happy Sunday! Just experimenting in the kitchen...made this Spinach Watercress Avocado Kale soup! 
With added #protein and #chia
#plantbased #vegan #vegetarian #glutenfreefood #fitnessmotivation #fitchick #nutritiousfood #nutribullet #nutrition #nutritiousanddelicious #foodiechats #foodporn #nomnom #eat #recipe #food
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett @ocado
@coconutmerchant What to do with ripe bananas? Make them into #sugarfree cookies! Recipe coming soon @sobodyuk!
#food #cook #cleaneating #healthyeats #healthrecipeshare #healthyfood #recipe #foodiechats #foodporn #instafood #plantbased #vegan #glutenfreefood 
@pulsinandbeond @naturesheartsuperfoods @ocadouk @waitrose @hollandandbarrett @bbcgoodfood Can you ever eat too many flapjacks?! Recipe coming soon @sobodyuk
#healthrecipeshare #healthysnacks #protein #goldenberries #chiabiafam #nomnom #instafood #fitfoodie #girlwholift #macros #nutritiousfood #healthyfood #instafood #foodporn #vegan #plantbased #eat #cook #recipe
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @ocadouk @waitrose @bbcgoodfood
%d bloggers like this: