Skip to content

Extra Healthy Smoked Salmon & Eggs

salmon kale tapenade breakfast

Smoked Salmon, mushroom & flaxseed eggs with chilli acovado mash, sundried tomato, brocolli & kale tapenade & fresh cherry tomatoes with beetroot

I love lazy relaxing mornings when you have time for a leisurely breakfast, & time to savour every mouthful & catch up over a mug of tea or coffee. This breakfast is very quick & easy to prepare (especially if you have already made the sun-dried tomato, brocolli & kale tapenade-recipe supplied on a separate blog) but feels like a special treat. Much healthier for you than a conventional fry-up & so much tastier too.

Being high in protein & low in carbs, it is a great for those on a paelo diet. It also makes a tasty lunch. I love the contrast in textures & flavours.


Preparation: approx 10-13 mins

Cooking time: (for eggs), approx. 6 -7 mins


For the avocado chilli mash

Scoop out the flesh from a ripe avocado into a small bowl. Add some chilli flakes, lemon juice, a small crushed clove of garlic & mash roughly with a fork. If you like a creamier texture, add a tablespoon of creme fraiche.

Toast the bread (I like rye bread or wholemeal). Spread with butter or coconut oil.

Heat a little coconut oil in a frying pan. Add mushrooms & gently fry for 2 mins before adding in the eggs & smoked salmon (I use ready cooked honey smoked salmon chunks) a pinch of salt & pepper. Stir occasionally.

As the eggs firm up, add a tablespoon of ground flaxseeds, stir and transfer onto the plate. Sprinkle some extra ground flaxseed on top.

Add chopped beetroot & cherry tomatoes. Enjoy!

Don’t forget you can find my favourite recipes in my FREE eBook here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s




No Instagram images were found.

%d bloggers like this: