These oat bars are a family favourite & crowd-pleaser. They are packed with juicy raspberries & the grated lemon gives them a fresh zingy lift.
By using sugar-free apple sauce you can reduce the amount of fat you need, plus the apple-sauce also offers natural sweetness & moisture. By using coconut oil, this recipe can be made into a vegan one.
My recipe includes ground flaxseed & chia seeds, to add to the nutritive value. They make a great grab & go breakfast a lovely tea-time treat.
Makes: about 16 bars
Preparation time: 15 mins
Baking time: 50 mins
120g wholemeal plain flour
50g plain flour
175g rolled oats
3 tbsp ground flaxseed
2 tbsp milled chia seeds
70g unsalted butter, cut into small chunks or coconut oil, small spoonfuls
105g sugar-free apple sauce
1.5 tbsp rapeseed or melted coconut oil (optional; these will make the bars more moist, but if you wanted it the…
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