Low-carb

Healthy Sugar-free Goldenberry Muesli (High protein)

Don’t you just love a bowl of healthy muesli? It’s […]

Ginger Chilli Tofu Steaks

Want a quick, easy, healthy meal? Try this delicious ginger chilli tofu recipe! All you need is 5-10 mins to make the marinade, immerse the tofu for at least an […]

Dinner

Low carb Pesto Broccoli Rice

Want a change from cauliflower rice? Try broccoli rice! It is quick, easy, nutritious and a fantastic way to incorporate more vegetables into your diet. For those a little unsure, […]

Breakfast

Green tea, ginger & spinach smoothie (anti-oxidant boost)

This smoothie makes a delicious change to the traditional […]

Breakfast

Sugar-free Banana Pancakes

These delicious pancakes make a super healthy start to the day. They are rich in protein, yet with some slow-release carbs to sustain you. Moreover, they are sugar-free too! […]

Healthy snacks

Healthy Parsnip Crisps

I adore crisps; they are my guilty treat. I can’t actually have a bag in the house without demolishing them and so I thought it was high time I […]

Dinner

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Dessert

Vegan Plum & Apple Crumble with Flaxseed & Chia

Mmm …fruit crumble. Who can resist hot tart fruit with […]

Accompaniments

Tomato Salsa (Anti-oxidant boost)

Don’t you just love sweet, fresh, juicy tomatoes? This vibrant tomato salsa recipe celebrates these attributes, complimenting them with fresh coriander, red onion, chilli & olive oil. This salsa makes a super accompaniment […]

Accompaniments

Avocado Coriander Dip

Mmmm! There is nothing quite like cutting into a perfectly ripe avocado!… Avocados are so good for you, containing healthy fats (mostly monounsaturated oleic acid) to help lower blood cholesterol […]

Accompaniments

Cauliflower Turmeric Steaks

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see […]

Breakfast

Sugar-free Choc & Nut Banana Muffins

Hands up who loves chocolate chip muffins? But how can these be healthy? By using a few crafty substitutes to conventional recipes, you can rustle up these sugar-free & almost fat-free […]

Breakfast

Summer Chia Pudding (Omega-3 boost)

Want a healthy, simple low carb breakfast or snack which is satisfying, packed with protein, omegas, fibre, vitamins & minerals? Then try this delicious summer chia pudding! Why summer chia pudding? Well […]

Dinner

Low Carb Vegan Carbonara

Who doesn’t love a creamy, savoury carbonara? Here is a healthy spin on a classic favourite which is quick to make, easy & tastes delicious. Conventional carbonara is heavy on […]

Dinner

Red Pepper Goji Tomato Soup

Here is a corker of a soup; delicious, healthy, low carb, low cal, vegan, gluten-free, cheap to make & it freezes well. This red pepper, goji & tomato soup is packed […]

Accompaniments

Roast Sumac Sprout Salad

Brussel sprouts? Bleugh you may say, but give this recipe a go! It really is one of my favourite salads at the moment. You can eat it warm or it […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Low-carb

Healthy Sugar-free Goldenberry Muesli (High protein)

Ginger Chilli Tofu Steaks

Low carb Pesto Broccoli Rice

Green tea, ginger & spinach smoothie (anti-oxidant boost)

Sugar-free Banana Pancakes

Healthy Parsnip Crisps

Parsnip & Chestnut Soup

Vegan Plum & Apple Crumble with Flaxseed & Chia

Tomato Salsa (Anti-oxidant boost)

Avocado Coriander Dip

Cauliflower Turmeric Steaks

Sugar-free Choc & Nut Banana Muffins

Summer Chia Pudding (Omega-3 boost)

Low Carb Vegan Carbonara

Red Pepper Goji Tomato Soup

Roast Sumac Sprout Salad