Low-carb

Spirulina Pesto Courgetti Spaghetti

Courgetti! Who would have thought that the humble courgette (or zucchini) could be spiralised into spaghetti noodles? Courgettes have come a long way from my childhood memory of soggy slices […]

Accompaniments

Middle Eastern Style Salad

This salad is a taste sensation! It is so fresh, vibrant and full of flavour and textures. You have fresh fragrant herbs, crunchy pistachios and radishes, sweet pomegranate seeds, sweet […]

Breakfast

Superfood Chocolate Smoothie Bowl (Cacao & wheatgrass)

This smoothie bowl is great for days when you […]

Accompaniments

Turmeric Lemon Dip (Vegan Mayonnaise)

This dip is so easy to make; you can whizz it up in minutes! It is creamy from tofu, fresh and tangy from lemon juice, has umami saltiness from miso […]

Accompaniments

Apple Carrot and Sweet Potato Salad

Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise […]

Breakfast

Healthy Sugar-free Goldenberry Muesli (High protein)

Don’t you just love a bowl of healthy muesli? It’s […]

Dinner

Ginger Chilli Tofu Steaks

Want a quick, easy, healthy meal? Try this delicious ginger chilli tofu recipe! All you need is 5-10 mins to make the marinade, immerse the tofu for at least an […]

Dinner

Low carb Pesto Broccoli Rice

Want a change from cauliflower rice? Try broccoli rice! It is quick, easy, nutritious and a fantastic way to incorporate more vegetables into your diet. For those a little unsure, […]

Breakfast

Green tea, ginger & spinach smoothie (anti-oxidant boost)

This smoothie makes a delicious change to the traditional […]

Breakfast

Sugar-free Banana Pancakes

These delicious pancakes make a super healthy start to the day. They are rich in protein, yet with some slow-release carbs to sustain you. Moreover, they are sugar-free too! […]

Healthy snacks

Healthy Parsnip Crisps

I adore crisps; they are my guilty treat. I can’t actually have a bag in the house without demolishing them and so I thought it was high time I […]

Dinner

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Dessert

Vegan Plum & Apple Crumble with Flaxseed & Chia

Mmm …fruit crumble. Who can resist hot tart fruit with […]

Accompaniments

Tomato Salsa (Anti-oxidant boost)

Don’t you just love sweet, fresh, juicy tomatoes? This vibrant tomato salsa recipe celebrates these attributes, complimenting them with fresh coriander, red onion, chilli & olive oil. This salsa makes a super accompaniment […]

Accompaniments

Avocado Coriander Dip

Mmmm! There is nothing quite like cutting into a perfectly ripe avocado!… Avocados are so good for you, containing healthy fats (mostly monounsaturated oleic acid) to help lower blood cholesterol […]

Accompaniments

Cauliflower Turmeric Steaks

Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish eg. see […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Low-carb

Spirulina Pesto Courgetti Spaghetti

Middle Eastern Style Salad

Superfood Chocolate Smoothie Bowl (Cacao & wheatgrass)

Turmeric Lemon Dip (Vegan Mayonnaise)

Apple Carrot and Sweet Potato Salad

Healthy Sugar-free Goldenberry Muesli (High protein)

Ginger Chilli Tofu Steaks

Low carb Pesto Broccoli Rice

Green tea, ginger & spinach smoothie (anti-oxidant boost)

Sugar-free Banana Pancakes

Healthy Parsnip Crisps

Parsnip & Chestnut Soup

Vegan Plum & Apple Crumble with Flaxseed & Chia

Tomato Salsa (Anti-oxidant boost)

Avocado Coriander Dip

Cauliflower Turmeric Steaks