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Watermelon Cucumber Chia Salad

Watermelon salad 4

Want a healthy, tasty and refreshing salad? Try this watermelon and cucumber salad! It is so simple to make yet delicious; great for hot days when you want something light to eat and a cooling salad to accompany spicy hot food. It makes a super side dish at barbecues and parties too.

Watermelon 9

Sweet refreshing chunks of watermelon are mixed in with crunchy cucumber chunks, fresh mint and peppery rocket. Lime juice gives a fresh tangy zing and chia seeds and pumpkin seeds add crunch (the chia seeds also help to thicken the dressing).

Watermelon 8

A variation of this salad includes adding a little cheese (vegan if required); the contrast of sweet, citrus, peppery rocket and creaminess is delicious!

Watermelon salad with pistachio feta 20

This salad can be whipped up in under 15 mins and stores well in the fridge. I love taking leftovers for packed lunch!

 

Makes: 1 large bowl (serves 2 as a main dish or 4 as a side dish)

Preparation time: 12-15 mins

Ingredients:

  • ½ small red onion, finely chopped
  • 3 tbsp lime juice
  • 1 small watermelon cut into chunks
  • 1 cucumber, cut into chunks
  • 30g rocket leaves
  • 10g chopped fresh mint
  • 30g pumpkin seeds
  • 1 tbsp chia seeds
  • Black pepper, to taste

Variations:

  • 30g toasted pistachios (for a nutty crunch)
  • 20g feta or vegan cheese, crumbled (adds a creamy, salty dimension)

 

Method:

  • Marinade the chopped red onion with the lime juice for about 5 mins
  • Whilst marinating, mix all other ingredients together in a large bowl. Then add the onion-lime dressing. Mix well.
  • Enjoy!

Watermelon salad 1

Watermelon salad 14 with pistachio

With pistachios

Watermelon salad with pistachio and feta 21

With feta cheese

Watermelon salad with pistachio and feta 24

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