Skip to content

Mango Turmeric Smoothie Bowl

Turmeric smoothie 10

This smoothie bowl tastes as good as it looks! It is vibrant, nutritious and simply delicious! You have sweet mango, balanced with coconut, earthy goji berries, tart sweet goldenberries and zingy fresh lime. There is base note of fresh root ginger too. The flavours of a tropical holiday in a bowl!

Turmeric smoothie 9

Nutritionally, this smoothie bowl is excellent with anti-inflammatory and anti-oxidant rich turmeric and fresh ginger, anti-oxidant rich goji berries and goldenberries and omega-3, protein and fibre-packed chia seeds. I also love to enrich my smoothie bowls with protein powder; soya bean, pea, whey protein powder are excellent choices. (You can substitute for 40g steamed sweet potato or tofu if you prefer).

Turmeric smoothie 14

By using coconut milk, this smoothie is dairy-free and so suitable for vegans. The fun bit is deciding which topping to add!

Turmeric smoothie 91 low res

Note: If you are unsure which blender to buy to make smoothies (and other dishes with!), I came across this helpful review by Which?

Makes: 2 large bowls

Preparation time: 5 mins 

Ingredients:

To decorate:

  • Dried fruit: goldenberries, cranberries, apricots, cherries, blueberries.
  • Fresh fruit: eg. goldenberries, raspberries, strawberries, blueberries.
  • Nuts: eg. Pistachios, hazelnuts, almonds, macadamias.
  • Seeds: pumpkin seeds, sunflower seeds, ground flaxseed.
  • Other: bee pollen, cacao nibs, rice crispies, protein crispies, coconut flakes.

Method:

  • Place all the above ingredients into a blender and whizz. Pour into two bowls and decorate.
  • Enjoy

Turmeric smoothie 7

Don’t forget you can find my favourite recipes in my FREE eBook here.

Turmeric smoothie 61

Turmeric smoothie 44

Turmeric smoothie 41

Turmeric smoothie 25

Turmeric smoothie 52 low res

Optional:

Advertisements

2 replies »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Have you tried #Acai berry Beetroot #protein pancakes?
Recipe coming soon @sobodyuk!
#healthrecipeshare #highproteindiet #healthyfood #healthybreakfast #nutritiousfood #weightlossmotivation #chia #nutritiousanddelicious #foodporn #instafood #gains #girlwholift #fitnessmotivation #fitfam 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett What's for lunch? Sweet potato #turmeric #protein fritters! Recipe coming soon @sobodyuk!
#healthyfood #fooporn #instafood  #vegetarianrecipes #fitfam #fitnessmotivation #weightloss
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett Eat the rainbow with summery colourful #healthy recipes So Body eg. http://ow.ly/x6LW30du1gH 
#plantbased #meatfreemonday #weightloss #food #healthrecipeshare #healthyfood #healthyeating #foodiechats #foodporn #nomnom #salad #vegan #vegetarian #glutenfreefood #glutenfree #fitfam #fitfoodie #food #eat Satay away! With #protein peanut dip 
http://ow.ly/PdMa30dQICB 
#lowcarb #paleo #weightloss #keto #diet #dietfood #highproteindiet #healthyrecipeshare #foodiechats #foodporn #instafood #fitnessmotivation #fitchick #fitnessmotivation #cleaneating #nomnom #food #recipe #cook #food #macros What's cooking? #Superfood cookies! With #chia #goji #protein & #flaxseed
http://ow.ly/XczM30dLXkD
#healthy #vegan #plantbased #healthrecipeshare #healthysnacks #nutritiousfood #nutritiousanddelicious #cleaneats #cleaneating #foodiechats #foodporn #instafood #nomnom #food #eat #carbcycle #girlwholift #fitspo #fitnessmotivation #fitfam #fitchick 
@chiabiaseed @pulsinandbeond @hollandandbarrett Make your own sweet potato black pepper crisps! Recipe coming soon So Body! 
#vegan #plantbased #healthyfood #fitfoodie #plantbased #healthrecipeshare #Healthysnacks #weightloss #diet #dietfood #nutritiousanddelicious #foodporn #fitfoodie #recipe #instafood •NEW* Recipe! Watermelon Cucumber and Chia salad! 
http://ow.ly/vmi230e0ARO 
#healthy #vegan #glutenfree #diet
#lowcarb #vegetarian #weightloss #nutritiousfood #nutritiousanddelicious #foodiechats #foodporn #instafood #nomnom #keto #cleaneats #chia #cleaneating 
#wholefood #recipe 
@naturesheartsuperfoods @hollandandbarrett Love spicy soup? Try this sweet potato black-eyed bean soup. #Recipe coming soon @sobodyuk
#vegan #vegetarian #plantbased #healthrecipeshare #nutritiousfood #nutritiousanddelicious #soup #foodiechats #foodporn #instafood #nomnom #fitnessmotivation #fitfam #fitspo #girlwholift #protein
@hollandandbarrett @pulsinandbeond @naturesheartsuperfoods Have you tried hazelnut #protein fudge? Recipe coming soon @sobodyuk!
#healthy #healthyfood #healthysnack #nutrition #nutritiousfood #nutritiousanddelicious #foodporn #instafood #gains #fitfoodie #workoutmotivation #fitfam #fitfoodie ##food #eat #recipe #healthyrecipeshare #nomnom #macros #vegan #plantbased #vegetarian
@pulsinandbeond @hollandandbarrett @naturesheartsuperfoods Love curry but on a diet? Try this kale wild rice salad with #turmeric dressing, coming soon @sobodyuk
#vegan #vegetarian #healthy #carbcycle #healthrecipeshare #healthyfood #healthyeating #foodporn #foodiechats #instafood #nomnom #nutritiousanddelicious #salad #weightloss #weightlossmotivation #protein #proteinpowder #cleaneating #eat #eatclean #lowcarb #plantbased #turmeric #goldenberries #superfoods #recipe #eat #food #diet 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett •NEW RECIPE* Acai blueberry breakfast bars! 
http://ow.ly/7MpY30dtcKK 
#glutenfree #vegetarian #healthy #fitnessmotivation #fitfam #fitchick #fitfoodie #peanutbutter #protein #gains #nutritiousanddelicious #nomnom #healthrecipeshare #healthysnacks #healthyfood #healthymom #macros #girlwholift #foodporn #instafood #acai #blueberry #superfood #goji #turmeric 
@funkynutcompany
@naturesheartsuperfoods @pulsinandbeond 
@chiabiaseed 
@hollandandbarrett Tried watermelon cucumber #salad? A refreshing #healthy salad. Great to keep cool in summer!
Recipe coming soon @sobodyuk
#nutritiousanddelicious #instafood #healthrecipeshare #healthyeating #foodiechats #foodporn #lowcarb #vegan #vegetarian #nomnom #girlwholift #fitspo #fitnessmotivation #chia #fitfam #weightloss #cleaneating #wholefoods #eatclean #chiabiafam 
@chiabiaseed @naturesheartsuperfoods @hollandandbarrett
%d bloggers like this: