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Mango Turmeric Smoothie Bowl

Turmeric smoothie 10

This smoothie bowl tastes as good as it looks! It is vibrant, nutritious and simply delicious! You have sweet mango, balanced with coconut, earthy goji berries, tart sweet goldenberries and zingy fresh lime. There is base note of fresh root ginger too. The flavours of a tropical holiday in a bowl!

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Nutritionally, this smoothie bowl is excellent with anti-inflammatory and anti-oxidant rich turmeric and fresh ginger, anti-oxidant rich goji berries and goldenberries and omega-3, protein and fibre-packed chia seeds. I also love to enrich my smoothie bowls with protein powder; soya bean, pea, whey protein powder are excellent choices. (You can substitute for 40g steamed sweet potato or tofu if you prefer).

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By using coconut milk, this smoothie is dairy-free and so suitable for vegans. The fun bit is deciding which topping to add!

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Note: If you are unsure which blender to buy to make smoothies (and other dishes with!), I came across this helpful review by Which?

Makes: 2 large bowls

Preparation time: 5 mins 

Ingredients:

To decorate:

  • Dried fruit: goldenberries, cranberries, apricots, cherries, blueberries.
  • Fresh fruit: eg. goldenberries, raspberries, strawberries, blueberries.
  • Nuts: eg. Pistachios, hazelnuts, almonds, macadamias.
  • Seeds: pumpkin seeds, sunflower seeds, ground flaxseed.
  • Other: bee pollen, cacao nibs, rice crispies, protein crispies, coconut flakes.

Method:

  • Place all the above ingredients into a blender and whizz. Pour into two bowls and decorate.
  • Enjoy

Turmeric smoothie 7

Don’t forget you can find my favourite recipes in my FREE eBook here.

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What's your favourite healthy snack? One of mine are these Mango, goldenberry and coconut balls! (They look a bit like balls of sunshine to me!). These have no added sugar, are rich in antioxidant and anti-inflammatory mango and dried goldenberry and I have bumped up the nutritional content with some pea protein! ⠀ Full recipe details available at my blog. Please copy and paste the link below into your new browser!⠀ https://buff.ly/2USEtux⠀ .⠀ I have used dried goldenberries @naturesheartsuperfoods, protein powder @pulsinhq and coconut @coconutmerchant.⠀ .⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans @healthfood⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glutenfreerecipes #nourished #energyballs #eatfit #eatsmart #boostimmunesystem #plantbasedathlete #paleorecipes #healthysnacks #fitnessgirl #eatcleangetlean #heathyfoodshare #ahealthynut #eatforabs #weightlossrecipes #dairyfree #eatrealfood #eatclean #vegan #glutenfree #vegangirl #veganathlete #fitfam #vegandiet #whatveganseat #digestivehealth #fitfood #ahealthynut #holisticnutrition #eatclean
Good morning! Well my nieces stayed over last night and what did they want for breakfast? CHOCOLATE! Hehe! So I have made them creamy porridge loaded with fruit, ground flaxseed and hemp hearts @linwoodshealthfoods, a drizzle of melted chocolate @ombarchocolate and a biccy bomb @livias, which are not only vegan, but gluten and dairy-free! Have a lovely Sunday!⠀ .⠀ .⠀ . . . . . . .⠀ @bowlsforall ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #porridgepassion #oatmealbowl #healthybreakfast #fitnessgirl #eatcleangetlean #heathyfoodshare #ahealthynut #eatforabs #eatyourfruits #weightlossrecipes #dairyfree #eatrealfood #eatclean #vegan #glutenfree #vegangirl #veganathlete #fitfam #vegandiet #whatveganseat #digestivehealth #fitfood #ahealthynut #holisticnutrition #eatclean #eattherainbow #plantbasedpower #veganfamily #plantbasedfood #plantbasedkids
Happy Saturday! Do you have a have a favourite pre-work out snack? Today I have a blackcurrant, beetroot and raspberry smoothie bowl to fuel me up for my trio of gym classes. I have boosted up the nutrients with chia seeds, pea protein and lots of hidden veggies (courgette and carrots), beetroot powder and goji berries. As for toppings, i've gone fruity and seedy (hemp seeds and pumpkin seeds!).⠀ .⠀ Have lovely day!⠀ .⠀ I have used chia and pumpkin seeds @naturesheartsuperfoods, hemp seeds and goji berries @naturesheartsuperfoods and pea protein @pulsinhq⠀ ⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ ⠀ @bowlsforall @healthfood @cookinglight⠀ .⠀ .⠀ .⠀ #fitfam #goodeats #eatforhealth #plantbasedfoodie #eatclean #eatyourveggies #eattherainbow #plantpoweredathelete #cleaneating #glutenfreefood #slimmingworld #digestivehealth #healthysmoothies #eatplants #feedyourbrain #superfoods #eatforabs #weightlossrecipes #eattolive #selfcare #vegan #veganrecipes #veganfoodporn #vegansofinstagram #vegangirl #plantbasedathlete #whatveganseat #poweredbyplants #fitfood #eatrealfood
Happy Friday! How about a Spring-themed fruit salad bowl for breakfast? Who else likes to start the day with fruit? To bump up the nutrients, I have added some omega-3-rich ground flaxseed, antioxidant- rich tangy dried goldenberries, radish and carrot daisies, puffed quinoa, pumpkins seeds and a blob of hot pink pittaya protein yoghurt. What do you think?⠀ .⠀ I used ground flaxseed @linwoodshealthfoods, dried goldenberries and pumpkin seeds @naturesheartsuperfoods, puffed quinoa @realfoodsourceand pittaya @unicornsuperfoods.⠀ .⠀ .⠀ Have a beautiful day!⠀ .⠀ .⠀ .⠀ @bowlsforall @healthfood @cookinglight⠀ .⠀ .⠀ .⠀ .⠀ . . .⠀ .⠀ .⠀ #fruitsalad #fruitarian #fresh #detox #eathealthy #healthyfood #detoxfood #cleaneating #veganbreakfast #instafoodie #rawfood #eatwell #cleaneatingrecipes #veganbowl #plantbasedmeals #getinmybelly #eatforabs #vegan #veganrecipes #slimmingworld #healthyveganfood #vegansofinstagram #glutenfreeeats #plantbasedathelete #feedfeedglutenfree #plantbasedfoodie #girlswholift #poweredbyplants #fitnessfood #eatplants
Happy Thursday! Can you have too much peanut butter?! ⠀ Today we have creamy protein oats with added chia and hemp seeds. Toppings? Berries, the last of the pomegranate (sob!), crunchy nuts, sweet and tangy raw dried cacao-covered goldenberries, crunchy seeds and a rather generous peanut butter drizzle! (it is after all a triple class gym day! Hehe)⠀ .⠀ I used chia and raw dried cacao-covered goldenberries @naturesheartsuperfoods hemp seeds @linwoodshealthfoods, peanut butter @pipandnut and pea protein @pulsinhq.⠀ More details on my blog. please copy and paste the link below into a new browser.⠀ https://buff.ly/2Bn406m.⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ #cleaneatingdiet #heathyfoodshare #eatforabs #oatmealbowl #peanutbutter #dairyfree #plantbasedrecipes #nourished #eatsmart #eatcleangetlean #highproteindiet #healthyfats #eatcolorful #cleaneatingrecipes #vegan #veganismo #healthyfoodporn #veganfoodshare #vegansofinstagram #glutenfreeeats #plantbasedathelete #veganfoodshare #fitfam #eatfit #whatveganseat #poweredbyplants #fitfood #eatplants #refinedsugarfree #holisticnutrition
Good evening! A late dinner tonight after the gym (spin and a little run). Rooting around in the fridge I have an aubergine and some potatoes to use up. So tonight's dinner is roasted aubergine with a tahini miso topping, roasted cherry toms and a sprinkle of hemp seeds @linwoodshealthfoods and chia seeds @naturesheartsuperfoods hasselback potatoes and lots of salad!⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegans #freefrom #cleaneating #veganfoodporn #veganvibes #foodlover #plantbaseddiets #plantalbasednutrition #plantbasedpower #plantbasedathlete #veganismo #foodideas #govegan #feedfeedglutenfree #weightlossrecipes #meatfreeathelete #healthyfoodie #slimmingworld #glutenfreedairyfree #foodintolerance #noleftovers #healingfoods #vegangirls #veganeats #healthyfoodlove #fitfoodie #eatwell #realfood #refinedsugarfree
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