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Mango Turmeric Smoothie Bowl

Turmeric smoothie 10

This smoothie bowl tastes as good as it looks! It is vibrant, nutritious and simply delicious! You have sweet mango, balanced with coconut, earthy goji berries, tart sweet goldenberries and zingy fresh lime. There is base note of fresh root ginger too. The flavours of a tropical holiday in a bowl!

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Nutritionally, this smoothie bowl is excellent with anti-inflammatory and anti-oxidant rich turmeric and fresh ginger, anti-oxidant rich goji berries and goldenberries and omega-3, protein and fibre-packed chia seeds. I also love to enrich my smoothie bowls with protein powder; soya bean, pea, whey protein powder are excellent choices. (You can substitute for 40g steamed sweet potato or tofu if you prefer).

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By using coconut milk, this smoothie is dairy-free and so suitable for vegans. The fun bit is deciding which topping to add!

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Note: If you are unsure which blender to buy to make smoothies (and other dishes with!), I came across this helpful review by Which?

Makes: 2 large bowls

Preparation time: 5 mins 

Ingredients:

To decorate:

  • Dried fruit: goldenberries, cranberries, apricots, cherries, blueberries.
  • Fresh fruit: eg. goldenberries, raspberries, strawberries, blueberries.
  • Nuts: eg. Pistachios, hazelnuts, almonds, macadamias.
  • Seeds: pumpkin seeds, sunflower seeds, ground flaxseed.
  • Other: bee pollen, cacao nibs, rice crispies, protein crispies, coconut flakes.

Method:

  • Place all the above ingredients into a blender and whizz. Pour into two bowls and decorate.
  • Enjoy

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Don’t forget you can find my favourite recipes in my FREE eBook here.

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Happy Toast and Turmeric Tuesday!🙆🏻‍♀️ Tonight I am toasting (hehe) to both occasions with this harissa and turmeric tofu scramble. (Don't you just love a bit of heat?!) It may not be my prettiest toast but is sure does taste yummy! Just imagine soft bites of chilli spiced tofu, creamy garlicky mashed avocado and sweet bursts of pomegranate. Served here with a fresh carrot ribbon and apple salad (it's amazing what you can do with just a potato peeler!) and lambs lettuce. What do you think? Are you a toast Tuesday or Turmeric Tuesday lover?💖 .⠀ I used turmeric-containing Vitalising Superpowder @naturesheartsuperfoods.⠀ .⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ .⠀ .@toastsforall⠀@forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #avocadotoast #avocadolove #avotoast #tofuscramble #tofurecipes #toast #sourdough #toasttuesday #harissa #toastsforall #ilovebread #breadstagram #simplemeals #vegantoast #turmeric #ieatplants #eatyourveggies #healthyveganfood #cleaneatingideas #eatcleangetlean #buzzfeedhealth #weightlossrecipes #highproteindiet #plantbasedfoodie #healthyfats #eatyourgreens #vegandiet #carbsarelife #healthyeats #mindfuleating
Does anyone want a chocolate treat? How about some chocolate nut butter protein fudge?⠀ .⠀ My nieces wanted something chocolattey while we watched Puss in Boots. So I whipped up this no dairy fudge in about 15 mins! The base is Medjool dates, so no refined sugar. The hardest bit was waiting for it to set before we could slice it up and chomp it! What do you think?! (These best scene is the big cat eyes bit!!)⠀ .⠀ Full recipe details available at my blog: please copy and paste the link below into a new browser⠀ https://buff.ly/2HKYYST⠀ .⠀ I used coconut oil @coconutmerchant, cacao @narutesheartsuperfoods, pea protein @pulsinhq, peanut butter @pipandnut⠀ .⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fudge #chocolatefudge #peanutbutterfudge #nutbutter #nutbutteraddict #snack #nobake #snackfood #vegansnacks #decadent #healthysnacking #plantbasedkids #veganfriendly #tastemade #highcarbvegan #food_glooby #getinmybelly #chocolatelove #sansgluten #sweettooth #healthyfoodporn #foodgasm #kidfood #sweeeeets #gloobyfood #kidapproved #fitfood #vegan #veganchocolate #cleandiet
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Happy Wednesday! ⠀ .⠀ Who fancies a healthy cookie?! These cinnamon oat protein cookies are enriched with flaxseed, chia seeds, pea protein, courgette (or do you call it zucchini?!) and spiced with aromatic cinnamon and nutmeg. Instead of just raisins (which I find a bit sweet), i've used half raisins and half dried goldenberries (which are deliciously tart so a bit of sweet and sour going on!). ⠀ .⠀ Have a great evening!⠀ .⠀ Oh yes. The recipe is available now on my blog! Please copy and paste the link below into your new browser: https://buff.ly/2LuVwCq. These cookies are a one bowl wonder and bake in under 12 mins!⠀ .⠀ I used flaxseed @yumandyay_ , chia seeds and dried goldenberries @naturesheartsuperfoods and pea protein @pulsinhq⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ . . #foodaddict #foodart #yumvegantreats #healthyfood #easytobevegan #nutritionzone #foodstyling #eatplants #lovetobake #veganfoodsnaps #healthychoices #eatrealfood #meatfree #eatgoodfeelgood #easyfood #lowfat #colourfulfoods #dairyfree #instafoodie #whatsonmyplate #healthyfoodlove #cookies #bbggirl #fitfoodlife #fitfoodporn #healthyfoodlifestyle #healthyeatingnotadiet #bhgfood #healthyfoodpost #fitfoodblogger
Good morning! It's Toast Tuesday! Today I have veered away from my usual fruit and avocado toasts to present chick pea tuna (or chuna) toasts! What do you think? It may not be the prettiest toast, but is sure does taste jolly good! The bread is toasted sourdough rye and i've garnished it with crunchy beetroot sweetcorn flowers and carrot stars.⠀ .⠀ I've added in a spot of nori seaweed, a pinch of wheatgrass @naturesheartsuperfoods and pea protein @pulsinhq to boost up the nutrient profile. Last week i went on a food course; how to get more umami flavour into vegan food. The nori and capers in this recipe do the job!⠀ .⠀ Full recipe available at my blog. Please copy and paste into your new browser! https://buff.ly/2PRgpGq⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ . . . . . .⠀ . ⠀ ⠀ #vegantuna #toasttuesday #sourdough #plantpowered #veganfoodie #crueltyfreefood #plantbasedathelete #plantstrong #plantbasedfood #lovetobake #eattherainbow #plantbasedfitness #veganbodybuilding #eatmoreplants #plantbaseddiet #veganismo #plantbasedpower #bestofvegan #buddhabowls #glutenfreeeats #veganeatsplease #veganeatsplease #veganfoodporn #coeliac #plantprotein #feedfeedvegan #eatveggies #healthtfoodporn #veganfeature #buzzfeast
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