Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]
High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]
Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron (more iron than beef!), fibre, vitamin K (so good for bone health & blood clotting), […]
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]
These are my favourite pre-workout snacks; they taste delicious, give me an energy boost & help me maintain stable blood sugar levels. They contain all my favourite things: coconut oil, […]
