Beetroot & Kale Tapenade (beetroot & kale dip)
Ever since I tasted beetroot as a schoolkid, I was hooked…food […]
Brocolli, Kale & Chia Soup
Broccoli is a fantastic vegetable to include in your healthy diet. It belongs in the same group (cruciferous vegetables) as kale, cauliflower, Brussels sprouts, bok choy & cabbage. Broccoli, & other veg in […]
Avocado, Cherry, Chocolate Cookies
Free from sugar, flour & fat!
Thai Beef Salad with Cashews & Chia
A tasty, eye-catching, nutrient-packed, high protein, low carb meal using beef steak, but this dish also works well with pork & poultry. The beauty? It takes under 25 minutes to […]
Ginger Garlic Chilli Salmon
High in protein, omega-3, vitamin D & packed full of flavour! Salmon is an excellent healthy choice. The high omega-3 content offers anti-inflammatory properties, helps maintain brain and nervous system health […]
Banana Bread Mini Seeded Muffins
These muffins are great for breakfast on-the-go & as an afternoon or pre-work out energy boost. They are sugar-free & virtually fat free (1/8th cup of coconut oil split between 24 muffins!). If […]
SOBODY HEALTHY RECIPES 