Lunch

Roasted red pepper and tomato soup

Do you have a favourite soup that evokes memories of childhood? One of mine is tomato soup. I remember my mum offering me bowls of piping hot tomato soup […]

dairy-free

Roasted carrot, lentil, orange salad

Salads are not just for summer! Try this vibrant satisfying seasonal salad, which combines seasonal fruit (blood oranges and pomegranates), with roasted tender baby carrots, peppery rocket, aniseedy fennel, crunchy […]

Breakfast

Scrambled Harissa Tofu

Are you a tofu lover? Some people say tofu is bland and boring. To those I say, try this recipe!! Just like pasta or chia seeds, tofu is a […]

Chia

Spiced Pumpkin Chia Soup

It’s pumpkin season! As the temperatures drop and the leaves turn golden orange, what could be more warming but a cosy bowl of spiced pumpkin soup? By […]

Accompaniments

Five-Minute Kale Pesto

Do you have days when you just want a quick healthy meal? I do: especially during the busy working week. So how about whipping up some kale pesto and […]

Accompaniments

Tomato Chilli Chia Salsa

Brighten up your meals with this deliciously fresh and fragrant tomato salsa! This dish celebrates the natural sweetness and juiciness of tomatoes, combining their flavour with aromatic, fresh coriander […]

dairy-free

Freekeh salad with Ginger Tahini Dressing

Have you tried freekeh? Freekeh is a delicious wholegrain made from wheat that has been roasted. It originates from the Middle East and North Africa where it has been […]

Burger

Vegan fish cakes with spirulina mushy peas/ Fish-less burger

Who fancies a healthy vegan fish cake? Crispy outside […]

Chia

Miso Roasted Tomato Aubergines

Do you say aubergine or eggplant? (I say aubergine!). With it being the start of the aubergine season, I thought I’d create an aubergine inspired dish. A random fact […]

Chia

Thai mince with mushrooms (vegan)

Who loves Thai food? Me! I love the perfect balance of sweet, salty, spicy and sour, creating a umami hit. There is something magical about how the flavours of […]

dairy-free

Chickpea Tuna (Chuna)

Now if you can make pizza out of cauliflower, you can make tuna out of chickpeas! Does it taste good? Yes! I love chickpea tuna! (Or chuna!). […]

dairy-free

Spiced carrot, squash and chickpea soup

Soup. The staple cold weather food. Heart-warming, comforting and delicious! Do you have a favourite soup recipe? I love experimenting with different combinations to combine flavours, textures and nutrient […]

Chia

Pumpkin Tomato Zoodle Spaghetti

Need a pumpkin recipe? You got it! This creamy pumpkin tomato zoodle spaghetti recipe is tasty and quick to make. Who would have thought the humble pumpkin could be […]

dairy-free

Superfood Cumin Lentil Soup

Autumn is in the air! The nights are drawing in and the orange-brown leaves are satisfyingly crunchy underfoot. How better to greet the new season but with some wholesome […]

Accompaniments

Turmeric protein bread

I just can’t wait to share this recipe! This turmeric protein flatbread is super speedy to make and it is so healthy, versatile and tasty. It is great with […]

Chia

Sushi salad bowl with coriander ginger wasabi dressing

Sushi is one of my all-time favourites combining fresh, […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Lunch

Roasted red pepper and tomato soup

Roasted carrot, lentil, orange salad

Scrambled Harissa Tofu

Spiced Pumpkin Chia Soup

Five-Minute Kale Pesto

Tomato Chilli Chia Salsa

Freekeh salad with Ginger Tahini Dressing

Vegan fish cakes with spirulina mushy peas/ Fish-less burger

Miso Roasted Tomato Aubergines

Thai mince with mushrooms (vegan)

Chickpea Tuna (Chuna)

Spiced carrot, squash and chickpea soup

Pumpkin Tomato Zoodle Spaghetti

Superfood Cumin Lentil Soup

Turmeric protein bread

Sushi salad bowl with coriander ginger wasabi dressing