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Sushi salad bowl with coriander ginger wasabi dressing

Sushi bowl 42

 

Sushi is one of my all-time favourites combining fresh, clean flavours of savoury soya sauce (or tamari), fiery wasabi paste and crunchy cucumber, with creamy soft avocado. However, it can be quite time-consuming to make. So on busy days when you still want a sushi hit, how about rustling up a quick sushi inspired salad bowl?! Here you can enjoy the flavours one might expect from sushi, but no rolling is required!

 

Sushi bowl 41

 

This salad is full of different textures and flavours and is really delicious! Enjoy fresh succulent edamame beans, smooth silky avocado, crunchy sweet carrot, crisp earthy radishes, chewy tangy goldenberries and sweet cranberries, crunchy, fragrant pumpkin seeds, wild nutty rice, all complimented by a ginger, wasabi and coriander dressing.

 

Sushi bowl 25

Sushi bowl 37

 

This salad can easily be made in advance and kept chilled in the refrigerator, ideal for batch prepping, packed lunches or as a side salad. I have included some optional protein powder and chia seeds in my salad dressing, which makes the dressing creamier and thicker, helping the dressing cling to the salad ingredients better.

 

Sushi bowl 23

 

Sushi bowl 4

 

Serves: 2 (main) or 4 as a side salad

Preparation time: 25 mins

Cooking time: 25 mins (for the rice)

Ingredients:

Salad:

  • 2 carrots (approx. 200g), sliced thinly into strips
  • 10 radishes (approx. 100g), sliced finely
  • 150g edamame beans, ready cooked
  • 120g wild rice, cooked and cooled
  • 150g beansprouts
  • 200g chunk of cucumber, cut into chunks
  • 50g dried goldenberries
  • 30g dried cranberries
  • 10g fresh coriander, finely chopped
  • 1 large avocado, de-stoned and sliced thinly

Salad topping:

  • 2 nori sheets, torn up into small random pieces
  • Sprinkle of black sesame seeds
  • Sprinkle of pumpkin seeds
  • Salt and pepper, to taste

 

Dressing:

  • 3cm-4cm squirt of wasabi paste (more if you want it more fiery!)
  • 2 small cloves of garlic, crushed
  • 10g root ginger, finely chopped
  • 10g fresh coriander, finely chopped
  • 4 tbsp. water
  • 2 tbsp. raw apple cider vinegar
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1tbsp protein powder (soya bean, pea or whey)
  • 1 tbsp. chia seeds
  • 1 tbsp. of soya sauce or tamari (gluten-free option)
  • 1 tsp. sweetener of choice (honey of non-vegan) or agave, maple syrup or date syrup or 1/2 tsp. stevia (to make this sugar-free)
  • Salt and pepper, to taste

Method:

  • In a small bowl, mix together the salad dressing ingredients (to allow the chia seeds to plump up to thicken the dressing whilst you make the salad ).
  • In a large bowl, mix together all the salad ingredients except the avocado slices. Season with salt and pepper, to taste. Stir to combine. Add the salad dressing and toss to ensure the salad is evenly coated.

 

  • Top with the sliced avocado and sprinkle with black sesame seeds, pumpkin and sunflower seeds. Serve.

 

Sushi bowl 11

Don’t forget you can find my favourite recipes in my FREE eBook here.

Sushi bowl 5

Variation: Sprinkle with dried cranberries and sunflower seeds.

Wasabi 1

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Good evening! ⠀ .⠀ Do you love chips? Me too! Sweet potato chips, that is! I have coated them in polenta to make them extra crispy and some sweet paprika and turmeric using Vitalising Superpowder @naturesheartuk for an extra antioxidant and anti-inflammatory boost. I have also tucked in some crispy cauliflower ginger wings, some shop-bought tasty jumbo falafels @cauldronfoods, baby beetroots @marksandspencer, lots of other veggies, pomegranate and pumpkin seeds and a tahini balsamic vinegar drizzle. Nom nom!⠀ .⠀ Why eat sweet potatoes? They are:⠀ * high in antioxidants (especially beta-carotene), which helps boost the immune system and may help improve brain function and memory, and promotes healthy vision and skin. ⠀ *rich in a prebiotic, fructo-oligosaccharide (FOS), which encourages good bacterial growth in the gut and hence improve digestive health. ⠀ *Sweet potatoes help stabilise blood sugar levels and so a good choice for diabetics.⠀ .⠀ .⠀ .⠀ Chips away! Have a super evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @holland_barrett @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @WeAreVeganuary ‏⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #buddhabowl #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nourishbowl
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Good evening! What's your favourite comfort food? One of my favourites are potstickers (shitake mushroom and tofu) with stir fry veg (check out the rainbow carrots!) in a white miso @tidefordorganics and sriracha sauce, thickened with 1 tsp of chia seeds. This miso adds a umami depth of flavour, whilst the sriracha adds a bit of a chilli kick. Mmm! And it takes under 15 mins to rustle up too! .⠀ A bit about miso.⠀ *It is made for fermented soya beans and therefore protein rich. It is also a probiotic, helping to promote a healthy gut and promote a healthy immune system. ⠀ .⠀ *Miso is also rich in minerals and a good source of various B vitamins, vitamins E, K and folic acid.⠀ .⠀ .⠀ Have a super evening!.⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ @naturesheartuk @coconutmerchant @WeAreVeganuary @chiabiaseed ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #buddhabowl #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nourishbowl
Good morning! Happy Sunday!⠀ .⠀ I have been tinkering in the Kitchen experimenting with Christmas recipes. What are the flavours of Christmas for you? For me it is warming chai-like spices of cinnamon, ginger, nutmeg, mulled wine, hot chocolate, parsnips and Brussel sprouts! ⠀ .⠀ With the former flavours in mind, I cobbled up this Cinnamon, ginger, apple and goji oat bread (Hmm, Brussel sprout and parsnip bread might not be as tasty!). Do you think it is good enough to give as a present or for the Christmas table? ⠀ .⠀ I love how the bread is speckled with, cheerful sunset-orange goji berries and the crunchy oat streusel topping is sooo delicious! This oat bread is also healthy! It is enriched with hemp seeds and flaxseeds @LinwoodsFoods and organic coconutsugar @naturesheart uk available @ocado. You could also add a spot of protein powder @pulsinhq. The bread is also fat-free for those looking after their waistlines!⠀ .⠀ Why eat goji berries? They are: ⠀ *super-rich in antioxidants, (especially carotenoids and vitamin C), which boost the immune system, protecting against chronic disease. They also promote healthy skin and eyes. ⠀ *rich in protein.⠀ *contain many minerals including, zinc, iron, vitamin B2 and notably special sugars that protect the body against disease including cancer. ⠀ *Goji berries are also believed to help balance blood sugar levels, help in liver detoxification, and improve digestion and mood.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ @veganfoodspot @hbloggerscom @WeAreVeganuary ‏⠀ @veganfoodshare @Alpro ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganvultures #iffym #feedfeedvegan #vegansofinstagram #jerf #healthyvegan #vegangains #veganstrong #nutritiousanddelicious #vegansnacks #veganbaking #nourishnotpunish #comfortfood #todayfood #fallrecipes #foodforfuel #healthyeats #cleaneats #veganfoodie #nutritiousanddelicious #vegancake #goodmoodfood #veganvultures #crueltyfree #eatwholefoods #norefinedsugar #glutenfreevegan #christmasbaking
Have you been Christmas shopping? How are you getting on?⠀ .⠀ I have been experimenting with home-made Christmas pressies. What do you think of these pink acai berry, beetroot, protein, energy balls? Quick to make and packed with goodness from chia seeds, raw dried goldenberries, Omega-3 Superpowder @naturesheartuk and optional protein powder @pulsinhq.⠀ Just blend, roll and pop into a pretty jar with ribbon! A home-made Christmas gift in under half an hour!! (They are also jolly good as healthy snacks with a cup of tea! Hehe).⠀ .⠀ Full recipe available at my blog: https://buff.ly/2EmUrsj⠀ Please copy and paste the link below into your browser.⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ .⠀ .⠀ @naturesheartuk @chiabiaseed @pulsinhq @veganfoodspot @hbloggerscom⠀ ⠀ @pipandnut @vegandailyuk⠀ @WeAreVeganuary ‏⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #functionalmedicine #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veg
Good afternoon! I'm having a late lunch today after a lie in to recover from the Christmas bash! Have you been to your work Christmas do yet?⠀ .⠀ Today we have a rainbow inspired salad of roasted cauliflower sumac salad with roasted paprika turmeric sweet potatoes using Vitalising Superpowder @naturesheartuk, aubergine cous cous salad and assorted veggies drizzled over with a tahini lemon dressing, some pomegranate seeds (love these!) and pumpkin seeds. ⠀ .⠀ Have a lovely day!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #foodieflatlays #veganplate #veganfood #plantprotein #healthycooking #foods4thought #quickdinner #easymeals #fitmeals #healthyrecipes #veganhealth #govegan #holistichealth #eatfoodfeelgood #plantbasedvegan #veganfoodspot #makesmewhole #letscookvegan #slimmingworls #worldwideveganfood #thecookfeed #eatyourcolours #wholefoodfavs #glutenfreelife #wellness #eatright #veganforeverything #nomeatathlete #crueltyfreeliving #healthiswealth
Good evening! It's the weekend!!!! Any fun plans? ⠀ .⠀ Tonight marks the start of the start of the Christmas party season for me, plus I am going to a seminar on "Veganism, the facts and fiction'" which should be fun. I'll report back if there is something interesting! ⠀ .⠀ Dinner is therefore a quick supper or golden turmeric soup with a goji berry @LinwoodsFoods and goldenberry relish using dried goldenberries @naturesheartuk . This soup also has a helping of probiotic miso paste, which adds instant depth of flavour.⠀ .⠀ Why eat cauliflower?⠀ ⠀ *It may be one of the healthiest foods you can eat due to its high content of anti-oxidants and anti-inflammatory chemicals, which help to ward off cancer, heart disease, brain disorders and eye disorders like macular degeneration. ⠀ *Its high water and fibre content mean it can help weight loss. ⠀ * It also helps the liver detox and by reducing levels of oestrogen, it helps balance hormone levels, thus preventing autoimmune diseases, chronic fatigue and ovarian cancer. Impressive stuff!⠀ .⠀ Full details of recipe is available at my blog. Please copy and paste the link below into your browser:⠀ https://buff.ly/2HtgTxn⠀ .⠀ .⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @WeAreVeganuary ‏ .⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #healthyvegan #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
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Hands up if you love healthy snacks! Tonight I have these no-bake cacao goji bites. What do you think? They hit the spot for something sweet, but healthy after dinner. (And there is enough leftover for 10.30am munchies and as a pre-workout snack tomorrow too..I have double spin and body pump classes).⠀ .⠀ Simply blend together nuts, dates, cacao, chia seeds, sugar-free chocolate chips, protein crispies, goji berries, optional protein powder with a little water and a pinch of salt. I also added a little energising and hormone balancing maca powder. Squish into a baking tray and level with a spatula. Pop in the fridge for 2 hrs and hey presto! Slice up into bite size chunks or bars).⠀ .⠀ For more recipe details, please copy and paste the link below into your browser:⠀ https://buff.ly/2G9BV70⠀ .⠀ .⠀ .⠀ Why eat Gojis? They are:⠀ *super-rich in antioxidants, (especially carotenoids and vitamin C), which boost the immune system and promote healthy skin and eyes. ⠀ *rich in protein⠀ *contain many minerals including, zinc, iron, vitamin B2 and notably special complex sugars that protect the body against disease including cancer. ⠀ .⠀ Have a relaxing evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ @naturesheartuk @pulsinhq @veganshares @WeAreVeganuary . . . . #letscookvegan #plantbasedfoodie #healthiswealth #createyourownsunshine #intuitiveeating #vegandinner #veganfoodspot #livinghealthy #easymeals #healthyeating #meatfreeathelete #fitmeals #holistichealth #fitnessfood #healthgoals #eatyourveggies #plantprotein #foodieflatlays #veganfoodlover #glutenfreevegan #worldwidevegan #hclf #veganbombs #makesmewhole #feedfeedvegan #eatplants #gloobyfood
Good morning! Do you have mornings when you really need to get going and but want a healthy breakfast? Today is one of those days for me! (I have an early shift at the hospital). ⠀ .⠀ What do you think of these carrot, ginger and goldenberry muffins? Soy yoghurt replaces fat, there is no refined sugar (just a little coconut sugar) and I have also added oats, flaxseed and even a little protein powder to keep me going. ⠀ .⠀ I love contrasting textures and flavours and so the muffins contain walnut and pumpkin seeds and plump, juicy, chewy and tart goldenberries. The muffins are finished off with with a crunchy sweet struesel topping. ⠀ .⠀ What's your favourite breakfast muffin combo?⠀ .⠀ .⠀ What are goldenberries?⠀ Goldenberries are succulent orange-colour superfruits that have an impressive nutritional profile: they are rich in antioxidants, anti-inflammatories, high in protein (16% protein!), and superb source of vitamin A, iron (more so than spinach), vitamin C, potassium (more so than bananas) and fibre (more so than prunes!) and B vitamins (B1, B2 and B6). They are a great all rounder for health: boosting immune function, maintaining a heart health, eyes, and may help in weight loss. Studies have shown that may help stabilise blood sugar and help in liver and kidney detoxification too.⠀ .⠀ Have a fantastic day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @coconutmerchant @WeAreVeganuary @pulsinhq @BionaOrganic @LinwoodsFoods @OmbarChocolate @hbloggerscom @veganfoodspot @veganfoodspot @hbloggerscom @holland_barrett⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #oatmeallover #foods4thought #postworkoutbreakfast #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #hclf #functionalmedicine #eatwholefoods #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
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