Skip to content

Sushi salad bowl with coriander ginger wasabi dressing

Sushi bowl 42

 

Sushi is one of my all-time favourites combining fresh, clean flavours of savoury soya sauce (or tamari), fiery wasabi paste and crunchy cucumber, with creamy soft avocado. However, it can be quite time-consuming to make. So on busy days when you still want a sushi hit, how about rustling up a quick sushi inspired salad bowl?! Here you can enjoy the flavours one might expect from sushi, but no rolling is required!

 

Sushi bowl 41

 

This salad is full of different textures and flavours and is really delicious! Enjoy fresh succulent edamame beans, smooth silky avocado, crunchy sweet carrot, crisp earthy radishes, chewy tangy goldenberries and sweet cranberries, crunchy, fragrant pumpkin seeds, wild nutty rice, all complimented by a ginger, wasabi and coriander dressing.

 

Sushi bowl 25

Sushi bowl 37

 

This salad can easily be made in advance and kept chilled in the refrigerator, ideal for batch prepping, packed lunches or as a side salad. I have included some optional protein powder and chia seeds in my salad dressing, which makes the dressing creamier and thicker, helping the dressing cling to the salad ingredients better.

 

Sushi bowl 23

 

Sushi bowl 4

 

Serves: 2 (main) or 4 as a side salad

Preparation time: 25 mins

Cooking time: 25 mins (for the rice)

Ingredients:

Salad:

  • 2 carrots (approx. 200g), sliced thinly into strips
  • 10 radishes (approx. 100g), sliced finely
  • 150g edamame beans, ready cooked
  • 120g wild rice, cooked and cooled
  • 150g beansprouts
  • 200g chunk of cucumber, cut into chunks
  • 50g dried goldenberries
  • 30g dried cranberries
  • 10g fresh coriander, finely chopped
  • 1 large avocado, de-stoned and sliced thinly

Salad topping:

  • 2 nori sheets, torn up into small random pieces
  • Sprinkle of black sesame seeds
  • Sprinkle of pumpkin seeds
  • Salt and pepper, to taste

 

Dressing:

  • 3cm-4cm squirt of wasabi paste (more if you want it more fiery!)
  • 2 small cloves of garlic, crushed
  • 10g root ginger, finely chopped
  • 10g fresh coriander, finely chopped
  • 4 tbsp. water
  • 2 tbsp. raw apple cider vinegar
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1tbsp protein powder (soya bean, pea or whey)
  • 1 tbsp. chia seeds
  • 1 tbsp. of soya sauce or tamari (gluten-free option)
  • 1 tsp. sweetener of choice (honey of non-vegan) or agave, maple syrup or date syrup or 1/2 tsp. stevia (to make this sugar-free)
  • Salt and pepper, to taste

Method:

  • In a small bowl, mix together the salad dressing ingredients (to allow the chia seeds to plump up to thicken the dressing whilst you make the salad ).
  • In a large bowl, mix together all the salad ingredients except the avocado slices. Season with salt and pepper, to taste. Stir to combine. Add the salad dressing and toss to ensure the salad is evenly coated.

 

  • Top with the sliced avocado and sprinkle with black sesame seeds, pumpkin and sunflower seeds. Serve.

 

Sushi bowl 11

Don’t forget you can find my favourite recipes in my FREE eBook here.

Sushi bowl 5

Variation: Sprinkle with dried cranberries and sunflower seeds.

Wasabi 1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Save your ripe bananas for this super healthy banana walnut and coffee cake! #Fatfree, #Sugarfree, #glutenfree and enriched in #protein and #omega3s! . Recipe coming soon @sobodyuk. . . . @naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @healthyfoodmag @veganlife_mag @metro.co.uk . . . . .. #getinmybelly #foodforthought #foodporn #nomnom #f52grams #gains #bananabread #banana #cake #macros #carbcycle #fitchick #fitfam #fitfoodie #healthyfoodmagazine #HealthyFood #highproteindiet #healthyrecipeshare #foodshare #foodiesofinstagram #foodiegram #food
*New product!* Testing this new #vegan tofu mince @naturli found in @sainsburys. Coloured with beetroot and tomato puree! . . . . #tofu #whatsfordinner #recipideas #veganworldshare #VeganFoodShare #vegansofinstagram #bolognese #shepherdspie #plantbaseddiet #eatplants #veganalternative #mince #freefrom #foodforthought #compassionateeating #crueltyfree
It's the Chinese moon festival! Have a great day! . . . . . . . #photographer #photooftheday #lunar #photography #photoshoot #naturephotography #naturelovers #nature_good #moon
It's definitely Autumn! Have a great day! . . . . #autumn #fall #happy #winterwonderland #naturephotography #naturelovers #nature_good #leaves🍃 #Tuesdaymotivation #photographer #photo #photooftheday
If smoothie bowls could blush...Strawberry, acai berry and kale overnight oats! buff.ly/2BCwkoL . . . . @naturesheartsuperfoods @pulsinandbeond @veganlife_mag @thehealthyfoodmagazine @healthyfoodmag @metro.co.uk . . . . . #healthybreakfast #oats #protein #gains #vegan #bestfood #bestofvegan #veganblogger #veganworldshare #veganbowl #eatclean #fitchick #fitfam #veganfoodspot #eattherainbow #govegan #eatplants #glutenfree #foodforthought #fooddiary #feedfeed #wellness #nutritiousanddelicious #foodporn #cleaneating #strawberries #gains
Cool down quickly! Try these deliciously easy Banana bread seeded muffins... no refined sugar! With added #chia and #plantprotein r extra nutritional value! http://ow.ly/z1Qc30lW9dS . . . . @coconutmerchant @chiabiaseed @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . #foodstagram #foodie #foodforthought #foodiegram #eattealfood #eatvegan #VeganFoodShare #vegansofinstagram #nomnom #recipes #healthtips #healthyfoodmagazine #healthyrecipeblogger #feedfeed #feelgoodfood #muffins #lovefood #foodshare #instafoodie #getinmybelly
How do you like your avocadoes? Add a little alkalising superpowder to your guacamole! @naturesheartsuperfoods @waitroseandpartners . . . . . #healthtips #HealthTalk #avocadotoast #avocado #getinmybelly #foodiegram #foodshare #cleaneatingdiet #diet #detox #eattherainbow #rawvegan #compassionateeating #foodie #foodiechats #guacamole #nomnom #instafood #foodporn #fitchick #fitfam #fitspo #recipeideas
Healthy comfort food! Chocolate, ginger and beetroot cake! http://ow.ly/pSgA30lW98l . . . . . . . . @coconutmerchant @adunaworld @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag . . . . #cacao #gains #healthyrecipes #vegan #CoconutOil #compassionateeating #cleanteating #cleaneatingdiet #crowdpleasers #weigthlossrecipes #healthysnacks #nomnom #healthyfoodmagazine #healthyeat #chocolatecake #beetroot #veganworldshare #VeganFoodShare #vegansofinstagram #foodiesofinstagram
Busy day? Try these grab and goo trail mix bars. No bake!. . . https://buff.ly/2nxQuXc . . . . . . @naturesheartsuperfoods @bionaorganic @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . . . . #foodshare #getinmybelly #vegan #plantbaseddiet #healthyanddelicious #rawvegan #plantbasedrecipes #plantbaseddiet #quinoa #eatplants #eatrealfood #eatvegan #nomnom #healthtips #plantprotein #poweredbyplants #recipe #fitchick #fitfam #foodiechats #vegansofinstagram #foodiesofinstagram #bestfood
Beet up your smoothie! Acai beetroot smoothie with added omega-3s! https://buff.ly/2G4ClrW . . . . Blend together beetroot with milk of choice, frozen berries, chia seeds, Imega-3 Superpowder and protein powder! . . . . . @pulsinandbeond @naturesheartsuperfoods @weareveganuary @plantbasedmag @alpro . . . . #healthyfoodporn #detox #diet #weightloss #eathealthy #fitfam #eatrealfood #smoothie #getinmybelly #foodforthought #foodporn #healthyfoodporn f52grams #gains #plantprotein #vegan #weightlossmotivation #nutritiousanddelicious #veganrecipeshare #vegansifinstagram #foodiesofinstagram #fitfood #acai
Getting ready for #Halloween with this green spinach and broccoli soup! With a shot of #wheatgrass and added #protein too!! Recipe coming soon @Sobodyuk . . . . . . . @naturesheartsuperfoods @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag @metro @veganlife_mag @coconutmerchant . . . . #superfood #soup #trickortreat #plantbasedrecipes #veganworldshare #vegansofinst #foodforthought #foodiegram #foodiesofinstagram #foodshare #foodphotography #nomnom #gains #macros #lowcarbrecipes #ketogenicdiet #ketorecipes #gains #weightlossrecipes #glutenfree #protein #poweredbyplants
Good morning! I'm feeling autumnal this morning with my porridge: adding in some #Matcha @vegavero_gb, #wheatgrass @naturesheartsuperfoods, #proteinpowder @pulsinandbeond, some stem ginger @waitroseandpartners, almond milk @alpro with #peanutbutter drizzle @pipandnut. Now ready for a run and spin! Have a great day! . . . . . . . . . #SundayMorning #healthtips #getinmybelly #nomnom #healthyfoodporn #poweredbyplants #fitfam #vegansofinstagram #eatclean #nomnom #diet #apples #greentea #oats #foodiesofinstagram #foodforthought #vegan #veganrecipeblogger #crueltyfree #healthyfoodmagazine #eatplants #weightlossmitivation
%d bloggers like this: