Lunch

Curried Courgette Noodles

I love courgette spaghetti (lemon pesto & tomato basil courgette spaghetti recipes elsewhere in this blog) & I also love spicy curries. So how about mixing the two together & making curried […]

Burger

Black Bean Goji Burgers

These black bean burgers are delicious! There is spice from chilli, coriander & cumin, texture from goji berries, seeds & nuts, fragrance from garlic, red onion & seeds, freshness from […]

Dinner

Roast Veg Salad Bowl

This salad is as delicious as it looks & satisfying. You have the sweetness of the roast vegetables & sun-dried tomatoes, freshness from fresh parsley & mint, earthiness of the […]

dairy-free

Moroccan Rainbow Salad with Harissa Dressing

This salad always makes me smile with its bright vibrant cheerful colours. It also tastes delicious & is so good for you! It is crammed with vegetables, loaded with nutrients […]

Dinner

Thai fishcakes in flaxseed panko crumb

These Thai-style fishcakes are quick & easy to make & are bursting with flavour. I have used sweet potatoes instead of white potatoes, often used in conventional fishcake recipes to […]

dairy-free

Low Carb Tomato Basil Courgetti

After receiving lovely feedback for my lemon pesto courgette spaghetti (elsewhere in this blog), I thought I’d create a tomato sauce version akin to a tomato mozzarella sauce. For a challenge I made this […]

Dinner

Low carb Cauliflower Crust Pizza-Tuna and Olive

Low carb cauliflower crust pizza? Does it work? YES! Does […]

Dinner

Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded meat/ paneer/ tofu is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins) & very easy. Not much effort […]

dairy-free

Vegan Cauliflower Fried Rice

If you can make cauliflower crust pizza, why not cauliflower fried rice?! Here is my low- carb, gluten-free, clean-eating recipe which helps pack in your five-alive (phew! what a mouthful!). […]

dairy-free

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! Does it taste of cauliflower? NO! I am not the greatest fan of […]

dairy-free

Vegan Thai Salad/ Pad Thai

I love Thai food & after the blog interest in my Thai beef salad, I wanted to make a satisfying vegan version. I have added firm tofu slices, but these can […]

dairy-free

Vegan Low Carb Sushi/ Sushi Bowls

I adore traditional sushi, but wanted to make a healthier low-carb vegan version for meat-free days, for better blood sugar regulation & for pregnant friends avoiding raw seafood. Here is a […]

Dinner

Miso Baked Cod

This recipe is really quick to prepare recipe, tasty & so good for you. It is perfect for mid-week when you get back from work or the gym & you […]

dairy-free

Korean Spicy Chicken

Gochujang paste is a spicy tasty Korean hot red pepper paste which has an intense savoury (‘umami) chilli flavour. It is commonly in Korean cooking & it is made from fermented soybeans, red […]

dairy-free

Veggie Chia Chilli

I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]

dairy-free

Sweet Potato Sundried Tomato Chilli Falafels

These sweet potato, sundried tomato chilli falafels are tasty, quick & easy to make, gluten free, vegan & high in protein. Great for meat-free days & for the health conscious. They […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Lunch

Curried Courgette Noodles

Black Bean Goji Burgers

Roast Veg Salad Bowl

Moroccan Rainbow Salad with Harissa Dressing

Thai fishcakes in flaxseed panko crumb

Low Carb Tomato Basil Courgetti

Low carb Cauliflower Crust Pizza-Tuna and Olive

Satay with Protein Peanut Sauce

Vegan Cauliflower Fried Rice

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Vegan Thai Salad/ Pad Thai

Vegan Low Carb Sushi/ Sushi Bowls

Miso Baked Cod

Korean Spicy Chicken

Veggie Chia Chilli

Sweet Potato Sundried Tomato Chilli Falafels