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Thai fishcakes in flaxseed panko crumb

Thai protein fishcakes 18

Eat me! Thai spiced tuna & sweet potato patty in a light flaxseed & panko crispy crumb

 

These Thai-style fishcakes are quick & easy to make & are bursting with flavour. I have used sweet potatoes instead of white potatoes, often used in conventional fishcake recipes to make them healthier.  There is ground flaxseed in the fishcakes & they are also lightly coated in a mixture of ground flaxseed & panko breadcrumbs to give a crispy coating (but not excessively so to keep them low in carbs).

 

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Naked Thai fish cake before coating in panko & ground flaxseed

These tasty fishcakes are nutrient dense. You have omega-3s & protein from the tuna & ground flaxseed. There is extra protein from an egg & protein powder (I use Pulsin’ Soy derived or pea protein  powder). The ground flaxseed also provides magnesium & fibre. If that wasn’t enough, I’ve added in some anti-oxidant & selenium rich superfood goji berries too!

Due to their high protein content, these fishcakes are very satisfying & filling (& delicious too!), so great for folk on paleo & low carb diets.

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Fragrant, flavoursome, crispy & bursting with nutrients!

 

These fishcakes also freeze beautifully, making it convenient to make a big batch, then freeze them in portion sizes (I freeze them in two’s) & defrost as required.

Makes 10-12 fishcakes

Serves 5-6 people (depending on how hungry!)

Preparations time: 25 mins

Ingredients:

400g sweet potatoes, peeled & cubed (approx 1.5cm cubes)

408g drained weight of canned tuna (4 cans of tuna, undrained weight)

1 egg (large)

2 tbsp ground flaxseed

3 tbsp Thai curry paste

35g fresh coriander, finely chopped

15g fresh root ginger, finely chopped

1.5 tbsp lime juice

3 tbsp protein powder (Pulsin’ Soy derived or pea protein powder work well)

3 cloves of garlic, crushed

3 tbsp goji berries

1 1/2 tsp dried chilli flakes

Salt & pepper

To coat the fishcakes:

35g Panko breadcrumbs

30g ground flaxseed

To pan fry: 3/4 tbsp coconut oil 

To serve: a wedge of lemon or lime

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Method:

Steam sweet potato cubes for 15-18 mins until very mushy. Transfer into a large bowl.

Drain the tuna & blot on kitchen roll to remove as much moisture as possible.

Using a fork, mash up the steamed sweet potato. Add protein powder & ground flaxseed. Stir to combine.

Then add the remaining ingredients & season to taste. Shape into patties.

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Place panko breadcrumbs & ground flaxseed in a large plate or pasta bowl.

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Gently coat each fishcake pattie in this mixture. At this point you can chill the patties for 20mins to help them retain their shape, but you can omit this step if you are careful in handling the fishcakes.

 

Thai protein fishcakes 5

 

Pan fry using a little coconut oil in a frying pan for 4-5mins on each side until golden & cooked through. Serve with salad & a wedge of lemon or lime.

 

Thai protein fishcakes

Don’t forget you can find my favourite recipes in my FREE eBook here.

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Good evening! As it is so cold in the UK (rain for over a week now!), we have a bowl of warming Minestrone soup with chickpea pasta and some protein crispbreads from @ryvitauk. These yummy crispbreads are baked with pea protein and rye and topped with red quinoa and sesame seeds. There is 21% protein, 14% fibre and 37 calories per slice! Not sure of they will pass for Toast Tuesday, but it is all I have in!!⠀ .⠀⠀ Toppings? ⠀⠀ savoury: hummus, cucumber moons, vegan cheese flowers @violife_foods, chia and pumpkin seeds @naturesheartsuperfoods. ⠀⠀ And to finish a sweet one: sliced banana, pomegranate and blackberries, crushed pistachios, pumpkin seeds and a no refined sugar chocolate drizzle @sweetfreedomuk⠀⠀ .⠀⠀ As for the soup, full recipe at my blog. Please copy and paste the link below into your new browser.⠀ https://buff.ly/2XpE9rm⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toast #toasttuesday #simplemeals #foodart #soup #vegansoup #eatyourveggies #gifted #chickpeapasta #soulfood #eatyourvitamins #eatgoodfeelgood #vegan #veganrecipes #whatveganseat #weightlossrecipes #cleaneatingrecipes #healthyfoodie #cleanfoodshare #veganbowls #intuitiveeating #slimmingworld #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #poweredbyplants #veganfoodlover
Are you a chocolate lover? How about a double chocolate smoothie bowl for breakfast?! (A Father's Day treat for those of us in the UK!)⠀ .⠀ Just blend together cashew milk, coconut water, pea protein, frozen banana, cacao, ground flaxseed and drizzle over with peanut butter. (How much peanut butter is enough?!).⠀ Toppings? Crunchy granola and nuts, chewy jumbo raisins, sweet and tart cacao-coated goldenberries and some fragrant toasted coconut. ⠀ .⠀ Have a lovely Day!⠀ .⠀ I used cacao-coated goldenberries @naturesheartsuperfoods, ground flaxseed @yumandyay_, toasted coconut @coconutmerchant and peanut butter @pipandnut⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . .⠀ .⠀ .⠀ .⠀ ⠀ #fathersday #chocolatesmoothie #dessertforbreakfast #smoothiebowls #smoothieaddict #nutbutteraddict #proteinpacked #peanutbutter #coconutwater #powerbowl #dessertforbreakfast #nondairy #cacao #breakfastbowl #eatwhatyoulove #wellnessblogger #glutenfreeeats #veganfit #veganfoodlover #vegandiet #beautifulfood #fitnessfoodie #foodforfuel #goodmoodfood #foodforfuel #goodmorning #proteinbreakfast #flexibleeating #coeliacfriendly #plantbasedlife
Good morning! Do you eat your colours? Today we have a colourful fruit salad bowl with hemp seeds, dried goldenberries, butterfly pea powder protein coconut yoghurt and granola, to power me up for double spin. What do you think? (Check out the blood orange..yay I got one!). ⠀ .⠀ ⠀ I used hemp seeds @linwoodshealthfoods, dried goldenberries and pumpkin seeds @naturesheartsuperfoods and pea protein @pulsinhq.⠀ .⠀ Have a fantastic day!⠀ .⠀ .⠀ .⠀ @forvegans_byvegans .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ . . #rightfoods #bowlgoals #bowlofgoodness #eeeeats #healthyfoodporn #colourfulfood #healthyfood #cheflife #highprotein #fitchicks #antioxidants #plantbaseddiet #buzzfeedhealth #veganmuscle #instafood #dairyfrewrecipes #veganbowls #eatorganic #fitnessaddict #plantbasedliving #simpleingredients #veganista #vegansofinstagram #gymfit #foodphotography #glutenfreeeats #eatforhealth #plantbasedstrong #flatlaytoday #plantprotein
Happy Toast Tuesday! Today we have a quartet of toasted rye sourdough with assorted toppings. Which one is for you?⠀ 1. Chocolate, peanut butter and banana with apple cubes⠀ 2. Baobab protein yoghurt and berries with chocolate drizzle⠀ 3. Chilli hummus with chestnut mushrooms, sundried tomatoes and pumpkin seeds with peppery rocket ⠀ 4. Homemade kale pesto with sweet cherry tomatoes, cheesy chia flowers, cress and tofu basil stars⠀ .⠀ .⠀ .⠀ I used peanut butter @meridianfoods, baobab @adunaworld, cheese @violife_foods and pumpkin and chia seeds @naturesheartsuperfoods.⠀ .⠀ ⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#toast #sourdough #toasttuesday #toastsforall #fitfoods #foodforfuel #eatyourveggies #healthyvegan #cleaneatingideas #eatingclean #breakfastofchamps #healthyfats #eatyourgreens #superfoods #carbsarelife #mindfuleating #pesto #eatcolorful #balancednutrition #selfcare #bodyfuel #fruitheaven #veganinspiration #plantbasedmeals #brainfood #easyvegan #veganyum #poweredbyplants #vegan #veganfortheanimals
How about a blush colour smoothie for breakfast? This one has mango, carrot, cauliflower, orange, apple, pea protein, chia seeds and green tea. Toppings? an apple flower, quinoa crispies. fresh fruit, crispy pumpkin seeds and my favourite snack, cacao-coated goldenberries. A light but healthy breakfast to power me up for the gym. (Spin and a run today!) What's your favourite smoothie combo?⠀ .⠀ I used pumpkin seeds and cacao-coated goldenberries @naturesheartsuperfoods, green tea @vegavero_gb and puffed quinoa @realfoodsource. More details available at my blog (please copy and paste the link below into your browser):⠀ https://buff.ly/2WWblXt⠀ .⠀ Have a super day!⠀ .⠀ .⠀ . . . . . .⠀ .⠀ @bowlsforall @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ . . #smoothielove #smoothiecleanse #smoothieoftheday #smoothierecipe #smoothiesofig #smoothiegoals #fruitsmoothie #smoothiebowlrecipes #smoothiediet #smoothiebowllove #everyoneisgoingvegan #eatstagram #veganproteinfood #veganproteinpowder #veganlife #vegangains #plantbasedalternative #healthyweightloss #acaibowl #fitgoals #fitgirl #goodmorning #guiltfree #wholefoodplantbased #cleandiet #eatingclean #healthytoptions #rawfoodshare #foodartchef #lowcalories
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Happy Wellness Wednesday! Do you eat the rainbow?!⠀ . ⠀ Tonight is 'finish up what's in the fridge day!' We have a rainbow bowl with the cutest baby avocados (cute aren't they?!), an edamame bean noodle salad in a ginger miso dressing with crunchy pumpkin seeds, some sweet potato falafels and a shop-bought carrot quinoa salad. What do you think? ⠀ .⠀ The carrot salad and baby avos are from @marksandspencer and I used pumpkin seeds @naturesheartsuperfoods with a little pea protein in the salad dressing @pulsinhq.⠀ .⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ . . . #vegetarian #eatplants #eatyourvitamins #eatgoodfeelgood #vegan #veganrecipes #refinedsugarfree #veganathlete #whatveganseat #fitfood #cleaneatingrecipes #healthyfoodie #cleanfoodshare #morningslikethese #glutenfreemeals #veganbowls #veganmeals #eatfresh #intuitiveeating #eatvegan #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #plantbasedfoodie #fitnesslover #poweredbyplants #veganfoodlover
Happy Monday! Are you a green smoothie lover? ⠀ .⠀ Today we have an energising green smoothie bowl to start the day. Simply blend up your favourite greens (I used a mix of baby spinach and kale), with frozen bananas, courgette, strawberries, ginger, pea protein, lime juice and coconut water with a tad of wheatgrass and tangy baobab superfruit.⠀ Then decorate!⠀ .⠀ More details at my blog! Please copy and paste the link into a new browser: https://buff.ly/2WjUH4p⠀ .⠀ Have a fantastic start to a new week!!⠀ .⠀ PS. I used wheatgrass and pumpkin seeds @naturesheartsuperfoods, toasted coconut @coconutmerchant, green tea @vegavero_gb, chia seeds @chiabiaseed and gojis @linwoodshealthfoods.⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .@forvegans_byvegans .⠀ .⠀ .⠀ .⠀ . . . . . . . #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl
Happy Sunday! Do you love scones? Cream first or jam?!⠀ .⠀ My nieces came over yesterday for their first ever afternoon tea, so what do you think of these healthy plant based scones? To make them healthy, I used oat flour, apple sauce (no fat!), plant milk, chia seeds, flaxseed, some pea protein and dried goldenberries. We ate them topped with coconut cream and fresh berries! I don't think it will be their last!⠀ .⠀ Recipe available at my blog: please copy and paste link into your new browser https://buff.ly/2IbnaiX⠀ .⠀ Brands I used: chia seeds, dried goldenberries @naturesheartsuperfoods, pea protein @pulsinhq, flaxseed @yumandyay_⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl .
Happy Friday! With it becoming warmer in the UK, I am craving salads. What about you?⠀ I have been a bit off my food with the cold, which has got to my chest, so I just wanted something simple and light for dinner. What do you think of this watermelon cucumber and chia salad? The chia seeds soak up the juices of the watermelon and it is so rehydrating! Rocket (or do you say arugula!) adds some pepperiness, pumpkin seeds some crunch and a twist of lime brings the flavours alive!⠀ .⠀ I used chia and pumpkin seeds @naturesheartsuperfoods.⠀ .⠀ The recipe details are on my blog. Please copy and paste the link below: https://buff.ly/2H8RHPW⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . ⠀ .⠀ .⠀ @forvegans_byvegans @bowlsforall ⠀ .⠀ .⠀ . #eatme #ieatplants #eatmoreplants #lunchidea #eatforhealth #cleaneatingtips #slimmingworld #healthyandfit #eatcolorfully #iamwellandgood #refinedsugarfree #eatprettyfood #eatingwell #eattolive #vegangotgame #veganfoodsharer #fitnesslover #healthybodyhealthymind #befitfood #cleaneatingdiet #plantfood #poweredbyplants #veganglutenfree #veganfoodlover #fitfoodshare #meatlessmonday #guthealing #detoxyourlife #8020rule #easyhealthyrecipes
Happy Wednesday! What's for breakfast?!⠀ .⠀ I have caught a cold (urg!) and so I went to bed early last night as my eyes were all fuzzy (so apologies for late the replies!). Today I have a cosy nutrient packed porridge to help fight the bugs! (Do you feed a cold and starve a fever?!!)⠀ .⠀ Breakfast is a bowl of creamy oats made with hemp seeds, soy protein and oat milk, loaded with fresh fruit on a bed of leftover raw broccoli rice (why not?!) and milled mixed seeds and raspberries that I was luckily gifted. To add some colour and extra nutrition, I added speckles of chewy earthy goji berries, anti-oxidant rich dried goldenberries and some crunchy seeds. What do you think? ⠀ .⠀ I used hemp seeds and golji berries @linwoodshealthfoods, milled seeds and raspberries @yumandyay_, dried goldenberries and pumpkin seeds @naturesheartsuperfoods, soy protein @pulsinhq.⠀ .⠀ Have a great day!⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ . . . . #porridge #porridgeoats #porridgelove #porridgeaddict #veganporridge #oatmeal #oatmealbowl #showusyouroats #oatbowl #oatsforbreakfast #proteinoats #plantbasedmeal #veganmeals #veganbowls #oatmilk #simplevegan #veganislove #plantbasedbreakfast #cleaneatingideas #cleaneatinglifestyle #fruitlover #fruitoftheday #fruitphotography #eattherainbow #foodvibes #vegetarianfood #fitnessmotivation #fitnesslover #powerfood #bowlfood .
Happy Monday! Are you a chocolate and peanut butter lover?⠀ If so, these are the treats for you!! 🙈 .⠀ My sister and nieces have been visiting and so I made these peanut butter, banana and chocolate fudge slices with extra chia seeds, hemp and pea protein. Just image sinking your teeth into an oaty biscuity bottom, a gooey fudgey middle topped with crunchy crumble and peanut butter. What do you think? Want the recipe? No refined sugar, plant-based and gluten-free!⠀ .⠀ I used cacao and chia seeds @naturesheartsuperfoods, pea protein @pulsinhq, coconut oil @coconutmerchant, hemp seeds @linwoodshealthfoods, peany putter @pipandnut .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . #bakingfromscratch #healthyvegan #healthybalance #makesmewhole #wholefoodfavs #thecookfeed #veganvultures #foodieflatlays #vegan #worldwideveganfood #healthybaking #foodgawker #hownottodie #stronggirls #gloobyfood #healthyrecipe #eatright #healthychoices #glutenfreelife #instayum #healthyeats #nutrition #healthyfoodshare #eeeeeats #veganforhealth #whatveganseat #strongnotskinny #f52grams #heresmyfood #vegannoms
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