Skip to content

Low carb Cauliflower Crust Pizza-Tuna and Olive

Tuna pizza 10

Low carb, grain-free, gluten-free and high protein

Tuna pizza 22

What’s not to like? Crispy base pizza, tangy tomato sauce with toppings of your choice (tuna here) & peppery rocket

Tuna pizza 22b

So savoury and delicious. One of the best ways to eat cauliflower!

Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! The base is crispy, satisfying & doesn’t actually taste of cauliflower!

This is one of my favourite savoury recipes at the moment & kids love it too! I love the crispy base, deep savoury umami flavour of the tomato sauce, If you wish to make this vegan, you can use nutritional yeast instead of cheese.

What is nutritional yeast?

nutritional-yeast

Nutritional yeast is a vegan substitute for cheese and packed with vitamin B12

Nutritional yeast is deactivated yeast. It is very different to Brewer’s yeast & not widely available even in high street health food chains, but it is readily available at Amazon.

Nutritional yeast is full of B vitamins, especially vitamin B12, which is missing from most plant foods, making it a great supplement for vegans. It is also great for individuals with tyramine intolerance who cannot otherwise eat matured products like cheddar or parmesan cheese.

Nutritional yeast is rich in folic acid, selenium, zinc & protein whilst being free from sugars & preservatives. It is also low calorie. It has a cheesy nutty savoury ‘umami’ flavour; see Amazon for rave reviews!

Note: nutritional yeast does not melt with the heat to form stringy cheese, but its flavour is very savoury like cheese. I love it!

This is a great way of getting extra veg in (especially with the kids!). Not only is this pizza only low carb, but also gluten-free & has added plant-derived protein powder, something vegetarians & vegans may struggle to get enough of (I have used Pulsin’ Soya derived protein powder in this recipe, but their pea protein powder is a good alternative).

Here’s the important bit:

The key to making a great cauliflower crust pizza is by making a cauliflower crumb & then dehydrating it, so that as much moisture is squeezed out as possible, allowing the remaining crumb to be turned into a crispy pizza base. (If you don’t squeeze out the moisture, the base will be all soggy). You will be surprised with the amount of liquid which comes out! But this delicious grain-free pizza is well worth the effort!

Cauli crust 2

Dehydrated cauliflower crumb

There are 2 ways you can dehydrate your cauliflower crumb: the more time-consuming method is by putting the cooked cauliflower crumb in a tea-towel or two & wringing out the moisture. (I think of this as stress relief!). Alternatively, if you are lucky enough to have a juicer, you can simply feed cauliflower florets through the juicer and collect the residual crumb & mix this directly with the remaining pizza base ingredients.  (No need to cook before using!).

Mixed pizza 1b

Left: vegan roasted vegetable tofu cauliflower crust pizza (elsewhere in this blog). Right: tuna olive cauliflower crust pizza

Makes: 2 medium pizzas (feeds 2)

Preparation time: approx 1hr if using tea towels or 40 mins if using a juicer

Baking time: 15 mins (for the base) plus 12-15 mins once topping added

Ingredients:

Pizza crust base:

400g cauliflower (approx. half a large head of cauliflower or one small one)

15g ground chia seeds

25g protein powder (I used Pulsin’ Soya derived protein powder)

50g ground almonds

40g nutritional yeast or grated parmesan

Chia egg substitute: 2 tbsp milled chia mixed with 5 tbsp water (equivalent to 2 eggs)

1 tbsp dried mixed herbs

salt & pepper

Tomato sauce topping:

1 tbsp ground flaxseed (this is optional but it helps thicken the sauce & adds omega-3s and fibre!)

1 1/2 tbsp honey or sugar-free apple sauce

5 tbsp tomato purée

2 tbsp tamari

1.5 tbsp dried oregano

Salt & pepper

2 garlic cloves, crushed

Toppings: The fun bit!

Of course, you can add what toppings you like here. I have topped mine with tuna, olives & anchovies.

For 2 medium pizzas you will need:

 

2 cans of tuna, drained (145g)

Large handful of black olives (about 20)

12 anchovy fillers

3 -4 tbsp nutritional yeast or 30g cheddar cheese or parmesan 

To garnish: large handful of rocket leaves

Method:

Remove the leaves from the cauliflower & cut into chunks. Then using a blender or food processor, blitz the cauliflower until it is finely chopped so that it resembles rice, i.e. cauliflower crumb.

Transfer the crumb into a steamer & steam for 15 mins or microwave in a bowl with cling-film (with a hole or two on top) for 6 mins until soft.

Preheat the oven to 200ºC (180ºC fan). Line 2 large baking sheets with greaseproof paper & a little coconut spray oil.

Allow the cooked cauliflower crumb to cool before transferring into a clean tea towel & squeezing as much moisture as you can out. (Really wring it!) You may need more than one tea towel.

Transfer the dehydrated cauliflower crumb into a bowl.

Cauli crust 1

Cauliflower crumb with the moisture wrung out!

Add the remaining pizza base ingredients: ground chia seedsprotein powder (I used Pulsin’ Soya derived protein powder), ground almonds, nutritional yeast, chia egg substitute, dried mixed herbs, a large pinch of salt & plenty of freshly ground black pepper.

Using your hands, divide the pizza mixture in half & place directly on each baking sheet. Shape into a ball & then press down to form a round pizza base shape.

Cauli crust 3

Uncooked cauliflower pizza base

Bake for 15mins until the bases are golden brown & starting to crisp a little at the edges. If you want your base extra crispy, half-way through baking, flip it over to ensure both sides are well baked

Cauli crust5

Cooked cauliflower pizza base-lovely & golden colour

Topping:

Whilst the base is baking, mix together the ground flaxseed, honey or sugar-free apple sauce, tomato purée, tamari,  dried oregano, garlic & season with salt & pepper.

Cauli crus 9 tom1

Rich tangy & savoury tomato topping

Spread the tomato topping onto each of the pizza bases, as shown below.

Cauli crust 8

Then top your pizza with your topping of choice. I Have chosen tuna chunks, anchovies & black olives.

Tuna pizza 5Sprinkle over with nutritional yeast or parmesan or cheddar cheese (I have used cheddar in the photos).

Tuna pizza 7

Turn the oven up to 240ºC (220ºC fan) & bake for a further 12- 15 mins. I love to serve mine with a large handful of fresh rocket on top & a side salad. Enjoy!

Tuna pizza 12

Tuna pizza 10

Don’t forget you can find my favourite recipes in my FREE eBook here.

Tuna pizza2

I have also listed a non-vegan version of this cauliflower crust pizza.

Tuna pizza 1b

Variations:

Buffalo mozzarella, sundried tomatoes, pesto.

Feta, mushrooms, sundried tomatoes & olive.

Bacon, mushroom & peppersTuna pizza 11

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Good morning! Are you a cookie monster? How about these breakfast muesli cookies?⠀ .⠀ Just mix together your favourite muesli with chia, flaxseeds, nut butter, sweetener, jumbo sugar-free chocolate buttons, optional protein powder and coconut oil and bake for 15 mins! For a more festive touch I have added some ground cinnamon and ginger. Next time, I might make coconut and raspberry ones!⠀ .⠀ Do you have a favourite cookie? ⠀ .⠀ Full recipe available on my blog. Please copy and paste the link below in your new browser. https://buff.ly/2q8oWZ9⠀ .⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @naturesheartuk @pulsinhq @LinwoodsFoods @coconutmerchant @veganfoodspot @ocadouk @chiabiaseed @holland_barrett @WeAreVeganuary⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #healthyeats#fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #peanutbutterlover
Good evening! Are you feeling Christmassy yet? What do you think of tonight's effort? Chestnut parsnip soup with added chia seeds @naturesheartuk and a garnish of parsnip crisps.⠀ .⠀ The trick is to make thin slices so they crisp up nicely. If you are brave, you could use a mandolin, but I am a bit of a scardey cat and use a regular potato peeler to make thin shavings instead. They also have the added advantage of needing less less time to crisp up!⠀ .⠀ The ones pictured are black pepper flavour parsnip crisps, but you could vary the flavour by using infused olive or rapeseed oils eg. garlic, lemon, basil or adding herbs and spices eg. onion powder, paprika, cayenne pepper, rosemary.⠀ .⠀ Recipe (makes 1 bowl)⠀ ⠀ Ingredients:⠀ *3 large parsnips⠀ *5 tbsp oil of choice (rapeseed oil, coconut oil eg. @coconutmerchant)⠀ *½ tsp salt⠀ *Black pepper, to taste⠀ .⠀ Method:⠀ *Preheat the oven to 160°C, (140°C fan). Line and grease a large baking sheet with a little coconut oil.⠀ * Peel the parsnips and top and tail. Using a potato peeler, make parsnip peelings and place in a bowl.⠀ * Add olive or rapeseed oil of choice along with salt and pepper. If using herbs or spices, add these now. Combine so the peelings are evenly coated with oil and seasoning.⠀ *Transfer onto the greased baking sheet and bake for 25-30 mins, turning half-way through, until crisp⠀ Full recipe on my blog: https://buff.ly/2NeCVLH⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30ecipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #801010 #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #christmassoup
Good morning! Who loves green smoothies? ⠀ .⠀ I'm banking on this one to rev me up after 6 hrs sleep (*yawn!* I need an early night; the run up to Christmas is just so busy!). Just blend up spinach, chia seeds, coconut water, orange, almond milk, wheatgrass, protein powder, wheatgrass and green tea powder and decorate as desired. ⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ @coconutmerchant @naturesheartuk @chiabiaseed @pulsinhq @cocovita @alpro @veganfoodspot @hbloggerscom⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #smoothielover #healthyvegan #foods4thought #whole30recipes #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #healthyvegan #hclf #smoothielover #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
Good evening! Where are the days going?! It only seems like Halloween the other day (so either my memory is getting better or I am getting older!!...Alas I think it is the latter!)⠀ .⠀ Tonight's post has a Christmassy feel. Would you be happy to receive a huge Kilner jar @kilneruk of these homemade chocolate and pecan biscotti? They have no refined sugar; I've used a little organic coconut sugar @naturesheartuk, plus a flax egg @linwoodhealthfoods and wee spot of coconut oil @coconutmerchant. I've also used protein crispies @veety.de and sugar-free dark chocolate chips @realfoodsource. Positively healthy!⠀ .⠀ I was never keen on shop-bought biscotti; i imagine they taste like stale rock hard dog biscuits (sorry dogs!). But home-made biscotti is a real treat; so crisp, fresh and a pleasure to munch. Now, are you a dunker or a nibbler?!!⠀ .⠀ .⠀ Have a super evening and I hope you are more organised about Christmas than i am!. Oh yes, the recipe is available at my blog. just copy and paste the link below into your browser. ⠀ https://buff.ly/2poAJTN⠀ .⠀ .⠀ Have a super evening all!⠀ .⠀ .⠀ .⠀ .⠀ #christmasgifts #christmasbaking #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #healthy #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #veganfeature #worldwidevegan
Happy #toasttuesday! Do you have days when you are indecisive? ⠀ .⠀ I couldn't decide if I wanted sweet or savoury for breakfast and so I had ...BOTH! Hehe. ⠀ .⠀ For the savoury: I toasted a slice of seeded sourdough from @basementcafeandbakery and topped it with avocado and a roast cranberry, goldenberry thyme relish (It's beginning to feel a lot like Christmas!). (This has got to be the easiest relish I have ever made!). The tanginess of the relish contrasts with the smooth creaminess of the avocado.⠀ .⠀ For the sweet, I topped the toast with vanilla soya yoghurt @alpro (It tastes amazing; like creme anglais!), raw dried cacao-covered goldenberries @naturesheartuk (my favourite) and some berries and pumpkin seeds. What a feast!! ⠀ .⠀ .⠀ Goldenberries are rich in antioxidants, anti-inflammatories, high in protein, vitamin A, iron, vitamin C, potassium, fibre and B vitamins (B1, B2 and B6). With such a magnificent nutrient profile, goldenberries exert widespread benefits, from promoting good general health, boosting the immune, cardiovascular systems, healthy eyes and they may also help in weight loss through their fibre content. ⠀ .⠀ Have a Super day all (Only 14 days til Christmas!)⠀ .⠀ .⠀ . . . . . . #accidentallyvegan #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #healthy #plantbaseddiet #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #feedfeedvegan #eatwholefoods #veganforeverything #veganfeature #worldwidevegan
Good evening! ⠀ .⠀ Do you love chips? Me too! Sweet potato chips, that is! I have coated them in polenta to make them extra crispy and some sweet paprika and turmeric using Vitalising Superpowder @naturesheartuk for an extra antioxidant and anti-inflammatory boost. I have also tucked in some crispy cauliflower ginger wings, some shop-bought tasty jumbo falafels @cauldronfoods, baby beetroots @marksandspencer, lots of other veggies, pomegranate and pumpkin seeds and a tahini balsamic vinegar drizzle. Nom nom!⠀ .⠀ Why eat sweet potatoes? They are:⠀ * high in antioxidants (especially beta-carotene), which helps boost the immune system and may help improve brain function and memory, and promotes healthy vision and skin. ⠀ *rich in a prebiotic, fructo-oligosaccharide (FOS), which encourages good bacterial growth in the gut and hence improve digestive health. ⠀ *Sweet potatoes help stabilise blood sugar levels and so a good choice for diabetics.⠀ .⠀ .⠀ .⠀ Chips away! Have a super evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @holland_barrett @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @WeAreVeganuary . . #foodieflatlays #veganplate #veganfood #plantprotein #healthycooking #foods4thought #quickdinner #easymeals #fitmeals #healthyrecipes #veganhealth #govegan #holistichealth #eatfoodfeelgood #plantbasedvegan #veganfoodspot #makesmewhole #letscookvegan #slimmingworls #worldwideveganfood #thecookfeed #eatyourcolours #wholefoodfavs #glutenfreelife #wellness #eatright #veganforeverything #nomeatathlete #crueltyfreeliving #healthiswealth
Good morning! How better to start the working week but with some Christmas inspired healthy mini muffins! These cranberry, orange and cinnamon muffins are enriched with extra antioxidants, fibre, protein and omega-3s using Goldenberry and Chia Powerblend @naturesheartuk and protein powder @pulsinhq. There is no refined sugar added and instead of fat I have used soya yoghurt. The yoghurt makes these muffins fluffy and the ruby red cranberries add a lovely tartness to the sweeter sponge.⠀ .⠀ .⠀ .⠀ .⠀ A note on cranberries (credit to https://buff.ly/2RGU2nk)⠀ *Prevent and treat urinary tract infections⠀ *Decrease Inflammation⠀ *May help prevent certain cancers⠀ *Improve immune function⠀ *Benefit the digestive tract⠀ *Reduce risk of heart disease.⠀ .⠀ How many mini muffins can you eat?!! Have a lovely day!⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . .⠀ .⠀ .⠀ @WeAreVeganuary ‏ @Alpro @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @holland_barrett @ocado⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #healthyvegan #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
Good evening! What's your favourite comfort food? One of my favourites are potstickers (shitake mushroom and tofu) with stir fry veg (check out the rainbow carrots!) in a white miso @tidefordorganics and sriracha sauce, thickened with 1 tsp of chia seeds. This miso adds a umami depth of flavour, whilst the sriracha adds a bit of a chilli kick. Mmm! And it takes under 15 mins to rustle up too! .⠀ A bit about miso.⠀ *It is made for fermented soya beans and therefore protein rich. It is also a probiotic, helping to promote a healthy gut and promote a healthy immune system. ⠀ .⠀ *Miso is also rich in minerals and a good source of various B vitamins, vitamins E, K and folic acid.⠀ .⠀ .⠀ Have a super evening!.⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ @naturesheartuk @coconutmerchant @WeAreVeganuary @chiabiaseed ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #girlswholift #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #buddhabowl #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #nourishbowl
Good morning! Happy Sunday!⠀ .⠀ I have been tinkering in the Kitchen experimenting with Christmas recipes. What are the flavours of Christmas for you? For me it is warming chai-like spices of cinnamon, ginger, nutmeg, mulled wine, hot chocolate, parsnips and Brussel sprouts! ⠀ .⠀ With the former flavours in mind, I cobbled up this Cinnamon, ginger, apple and goji oat bread (Hmm, Brussel sprout and parsnip bread might not be as tasty!). Do you think it is good enough to give as a present or for the Christmas table? ⠀ .⠀ I love how the bread is speckled with, cheerful sunset-orange goji berries and the crunchy oat streusel topping is sooo delicious! This oat bread is also healthy! It is enriched with hemp seeds and flaxseeds @LinwoodsFoods and organic coconutsugar @naturesheart uk available @ocado. You could also add a spot of protein powder @pulsinhq. The bread is also fat-free for those looking after their waistlines!⠀ .⠀ Why eat goji berries? They are: ⠀ *super-rich in antioxidants, (especially carotenoids and vitamin C), which boost the immune system, protecting against chronic disease. They also promote healthy skin and eyes. ⠀ *rich in protein.⠀ *contain many minerals including, zinc, iron, vitamin B2 and notably special sugars that protect the body against disease including cancer. ⠀ *Goji berries are also believed to help balance blood sugar levels, help in liver detoxification, and improve digestion and mood.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ @veganfoodspot @hbloggerscom @WeAreVeganuary ‏⠀ @veganfoodshare @Alpro ⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganvultures #iffym #feedfeedvegan #vegansofinstagram #jerf #healthyvegan #vegangains #veganstrong #nutritiousanddelicious #vegansnacks #veganbaking #nourishnotpunish #comfortfood #todayfood #fallrecipes #foodforfuel #healthyeats #cleaneats #veganfoodie #nutritiousanddelicious #vegancake #goodmoodfood #veganvultures #crueltyfree #eatwholefoods #norefinedsugar #glutenfreevegan #christmasbaking
Have you been Christmas shopping? How are you getting on?⠀ .⠀ I have been experimenting with home-made Christmas pressies. What do you think of these pink acai berry, beetroot, protein, energy balls? Quick to make and packed with goodness from chia seeds, raw dried goldenberries, Omega-3 Superpowder @naturesheartuk and optional protein powder @pulsinhq.⠀ Just blend, roll and pop into a pretty jar with ribbon! A home-made Christmas gift in under half an hour!! (They are also jolly good as healthy snacks with a cup of tea! Hehe).⠀ .⠀ Full recipe available at my blog: https://buff.ly/2EmUrsj⠀ Please copy and paste the link below into your browser.⠀ .⠀ .⠀ .⠀ . . . . . . . .⠀ .⠀ .⠀ @naturesheartuk @chiabiaseed @pulsinhq @veganfoodspot @hbloggerscom⠀ ⠀ @pipandnut @vegandailyuk⠀ @WeAreVeganuary ‏⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #functionalmedicine #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veg
Good afternoon! I'm having a late lunch today after a lie in to recover from the Christmas bash! Have you been to your work Christmas do yet?⠀ .⠀ Today we have a rainbow inspired salad of roasted cauliflower sumac salad with roasted paprika turmeric sweet potatoes using Vitalising Superpowder @naturesheartuk, aubergine cous cous salad and assorted veggies drizzled over with a tahini lemon dressing, some pomegranate seeds (love these!) and pumpkin seeds. ⠀ .⠀ Have a lovely day!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #healthyvegan #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
Good evening! It's the weekend!!!! Any fun plans? ⠀ .⠀ Tonight marks the start of the start of the Christmas party season for me, plus I am going to a seminar on "Veganism, the facts and fiction'" which should be fun. I'll report back if there is something interesting! ⠀ .⠀ Dinner is therefore a quick supper or golden turmeric soup with a goji berry @LinwoodsFoods and goldenberry relish using dried goldenberries @naturesheartuk . This soup also has a helping of probiotic miso paste, which adds instant depth of flavour.⠀ .⠀ Why eat cauliflower?⠀ ⠀ *It may be one of the healthiest foods you can eat due to its high content of anti-oxidants and anti-inflammatory chemicals, which help to ward off cancer, heart disease, brain disorders and eye disorders like macular degeneration. ⠀ *Its high water and fibre content mean it can help weight loss. ⠀ * It also helps the liver detox and by reducing levels of oestrogen, it helps balance hormone levels, thus preventing autoimmune diseases, chronic fatigue and ovarian cancer. Impressive stuff!⠀ .⠀ Full details of recipe is available at my blog. Please copy and paste the link below into your browser:⠀ https://buff.ly/2HtgTxn⠀ .⠀ .⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @WeAreVeganuary ‏ .⠀ .⠀ .⠀ .⠀ .⠀ #recipe #glutenfree #eatbetternotless #healthycooking #healthydinner #foods4thought #quickdinner #easymeals #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #easyfood #holistichealth #healthyvegan #lowfat #homemadecooking #healthgoals #vegetarianrecipes #feedfeedvegan #letscookvegan #eatyourveggies #wellness #fitnessfood #healthyfoodporn #govegan #veganfortheanimals #colourfulfoods #thekitchn #veganstrong
%d bloggers like this: