Author Archives

Sobody

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, vegan, vegetarian, gluten-free.
I also make natural beauty products. Contact me! I love to hear from you!

Breakfast

Chocolate peanut butter oat smoothie

Who loves peanut butter and chocolate? We do! Just imagine deep cacao notes mixed with nutty peanut butter and butterscotch-tasting maca. Then to top it all, some fragrant coconut […]

Chia

Spiced Pumpkin Chia Soup

It’s pumpkin season! As the temperatures drop and the leaves turn golden orange, what could be more warming but a cosy bowl of spiced pumpkin soup? By […]

Accompaniments

Five-Minute Kale Pesto

Do you have days when you just want a quick healthy meal? I do: especially during the busy working week. So how about whipping up some kale pesto and […]

Accompaniments

5 minute Sugar-free Berry Chia Jam

Want a touch of fruity luxury that is actually good for you? Try chia jam! This luscious fruity jam is so easy and quick to make. It seems like […]

Accompaniments

Tomato Chilli Chia Salsa

Brighten up your meals with this deliciously fresh and fragrant tomato salsa! This dish celebrates the natural sweetness and juiciness of tomatoes, combining their flavour with aromatic, fresh coriander […]

acai berry

Blackberry Antioxidant Nice Cream

Is it too cool for nice cream? Not in my book! This blackberry nice cream celebrates blackberry season (bring on autumn!). Who could say no to these plump, sweet […]

dairy-free

Freekeh salad with Ginger Tahini Dressing

Have you tried freekeh? Freekeh is a delicious wholegrain made from wheat that has been roasted. It originates from the Middle East and North Africa where it has been […]

acai berry

Black Forest Tofu Cups

Who loves black forest gateau? Me! I adore that delectable combination of cacao notes from the chocolate with sweet luscious cherry. So with those flavours in mind, I made […]

dairy-free

Golden Turmeric Hummus

Who loves hummus? Me me me! How about a bowl of golden turmeric hummus? Nutty, creamy and spiced with turmeric, a spot of cumin and optional chilli flakes. Perfect […]

Burger

Vegan fish cakes with spirulina mushy peas/ Fish-less burger

Who fancies a healthy vegan fish cake? Crispy outside […]

Breakfast

Avocado Green Tea Smoothie

Now we all love avocado on toast, but how about avocado in your smoothie? It adds a dose of healthy fats and makes it decadently creamy. This […]

acai berry

Berry Beetroot Smoothie Bowl

Power up and recharge with a berry beet smoothie! This luscious deep pink smoothie is packed with berries, beetroot and veggies. A great way to start the day and […]

chocolate

Chocolate Maca Protein Balls

Roll, up roll up, who wants a butterscotch chocolate energy ball? Imagine a soft crumbly oat ball, with a dark-chocolate crispy base, coated in fragrant crunchy sesame seeds. […]

Chia

Miso Roasted Tomato Aubergines

Do you say aubergine or eggplant? (I say aubergine!). With it being the start of the aubergine season, I thought I’d create an aubergine inspired dish. A random fact […]

Breakfast

Tropical green tea chia parfait

Looking for a light summery breakfast or healthy snack? How about a tropical green tea chia parfait? Just imagine layers of sweet mango, chocolate granola, cool creamy chia pudding, […]

Chia

Thai mince with mushrooms (vegan)

Who loves Thai food? Me! I love the perfect balance of sweet, salty, spicy and sour, creating a umami hit. There is something magical about how the flavours of […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Author Archives

Sobody

Chocolate peanut butter oat smoothie

Spiced Pumpkin Chia Soup

Five-Minute Kale Pesto

5 minute Sugar-free Berry Chia Jam

Tomato Chilli Chia Salsa

Blackberry Antioxidant Nice Cream

Freekeh salad with Ginger Tahini Dressing

Black Forest Tofu Cups

Golden Turmeric Hummus

Vegan fish cakes with spirulina mushy peas/ Fish-less burger

Avocado Green Tea Smoothie

Berry Beetroot Smoothie Bowl

Chocolate Maca Protein Balls

Miso Roasted Tomato Aubergines

Tropical green tea chia parfait

Thai mince with mushrooms (vegan)