tofu

Scrambled Harissa Tofu

Are you a tofu lover? Some people say tofu is bland and boring. To those I say, try this recipe!! Just like pasta or chia seeds, tofu is a […]

Chia

Tofu, chickpea and kale curry

Curry up! Don’t you just love a good curry? It’s hard to beat the combination of aromatic spices, fragrant fresh herbs and warming chilli and ginger. This […]

dairy-free

Broccoli Spinach Wheatgrass Soup

Toad soup! Ok Ok, it isn’t toad soup (that’s just what my family call it), but don’t you just love the deep green colour? A great soup for Halloween […]

Chia

Squash tagliatelle carbonara

How about a wholesome dish that is quick and simple to make and is the ultimate comfort food (next to chocolate?!). Then try this tagliatelle squash carbonara recipe! This recipe […]

Breakfast

Beetroot Berry Omega Smoothie

This beetroot and berry, omega-3 smoothie packs a nutritional punch and tastes delicious too! It is earthy from beetroot, zingy, fresh and sweet from the blueberries and strawberries and […]

dairy-free

Healthy Chocolate Tart (vegan and gluten-free)

Sometimes only chocolate will do! This healthy vegan chocolate […]

Breakfast

Cookies and cream smoothie (vegan)

This smoothie makes a change from the traditional fruit based ones. Its flavours are reminiscent of cookies and cream (as with a famous ice-cream brand), but this recipe is healthy, […]

dairy-free

Easy Tofu Miso Soup

Love soup but short on time? Make this quick and easy tofu miso soup! You can whip up this delicious nutrient-dense soup in less than 40 mins, using store-cupboard basics. […]

Breakfast

Superfood Chocolate Smoothie Bowl (Cacao & wheatgrass)

This smoothie bowl is great for days when you […]

Accompaniments

Turmeric Lemon Dip (Vegan Mayonnaise)

This dip is so easy to make; you can whizz it up in minutes! It is creamy from tofu, fresh and tangy from lemon juice, has umami saltiness from miso […]

Chia

Korean Spicy Tofu Stir-Fry

Want an easy, full-flavoured healthy meal? Try this Korean stir fry. It is a favourite of mine, packed with vegetables, full of spicy deep flavours, assorted textures & quick to prepare […]

Dinner

Tofu Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded tofu/meat/ paneer is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins), tasty & very easy. Not much effort is […]

Dinner

Vegetable Curry (dairy-free & low-carb)

I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up […]

dairy-free

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! Does it taste of cauliflower? NO! I am not the greatest fan of […]

dairy-free

Vegan Thai Salad/ Pad Thai

I love Thai food & after the blog interest in my Thai beef salad, I wanted to make a satisfying vegan version. I have added firm tofu slices, but these can […]

SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

tofu

Scrambled Harissa Tofu

Tofu, chickpea and kale curry

Broccoli Spinach Wheatgrass Soup

Squash tagliatelle carbonara

Beetroot Berry Omega Smoothie

Healthy Chocolate Tart (vegan and gluten-free)

Cookies and cream smoothie (vegan)

Easy Tofu Miso Soup

Superfood Chocolate Smoothie Bowl (Cacao & wheatgrass)

Turmeric Lemon Dip (Vegan Mayonnaise)

Korean Spicy Tofu Stir-Fry

Tofu Satay with Protein Peanut Sauce

Vegetable Curry (dairy-free & low-carb)

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Vegan Thai Salad/ Pad Thai