Skip to content

Turmeric Lemon Dip (Vegan Mayonnaise)

Vegan mayo 12

This dip is so easy to make; you can whizz it up in minutes! It is creamy from tofu, fresh and tangy from lemon juice, has umami saltiness from miso paste and a gingery kick from turmeric.

Vegan mayo 10

What is more, this dip is incredibly good for you! It is high in protein and low in fat (principally from the base, tofu), contains probiotic miso paste and turmeric adds anti-oxidant and anti-inflammatory benefits.

To make this dip creamier and to boost the protein content, you can add some protein powder; vegan varieties like pea and soya bean work well, as does whey protein powder.

Vegan mayo 9 low res

This dip makes a deliciously healthy substitute for mayonnaise requiring only a fraction of the amount of oil and so great for dieters and the health conscious. Being dairy-free, it is vegan too!

Vegan mayo 17

This dip keeps in the refrigerator for 3 days. It is a great alternative to mayonnaise and works well with crudités, in sandwiches, with cold cuts, veggie sausages and burgers, fish and an accompaniment to salads. I love this dip with my beetroot and chickpea burgers (recipes also available) and my broccoli spinach veggie balls (recipe coming soon).

vegan mayo 13

A flexible dip. Here pictured with broccoli spinach balls

Preparation: 5 mins

Makes: 1 bowl (approx. 400ml)

Ingredients:

  • 1 plump garlic clove
  • 250g tofu (silken works best)
  • 2 tsp miso paste
  • 1 tbsp protein powder (pea, soy or whey)
  • 1 tbsp cider vinegar
  • ½ tbsp extra-virgin olive oil
  • Juice from half a lemon
  • ¼ tsp cayenne pepper or whole grain mustard or wasabi (all work well!)
  • ½ tsp turmeric or vitalising superpowder*
  • Pinch of salt and pepper (to taste)
  • Optional: if you like things sweeter, add ¼ tsp stevia or coconut sugar or 1 date for sweetness
Vegan mayo 4

* Vitalising superpowder: contains turmeric, raw goldenberry powder & raw coconut flour

 

Method:

Place all ingredients in a blender or food processor and whizz until you form a paste. If you like it runnier, add a tad more olive oil.

Serve!

Vegan mayo 23Don’t forget you can find my favourite recipes in my FREE eBook here.

Vegan mayo 12

Vegan mayo 2

 

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

New recipe! Healthy snacking made easy! Goldenberry, fruit and fibre crispy bars! Packed with fibre, protein and antioxidants. Just squish together dried fruit and brown rice crispies or puffed quinoa or whey protein crispies! https://buff.ly/2wYagT9 @naturesheartsuperfoods @creativenaturesuperfoods @pulsinandbeond @hollandandbarrett @bbcgoodfood #recipeoftheday #recipe #foodiechats #healthysnack #quinoa #macros #gains #sugarfree #diet #fitnessmotivation #fitchick #weightlossmotivation #newrecipe #preworkout #postworkout #girlswholift #veganeats #eatplants #glutenfree #fingerfood #instafood #vegansofinstagram #cleaneating #eatplants
Fancy a curry? Try this chick pea squash and sweet potato easy one-pot curry! Served here cauliflower garlic rice http://ow.ly/SA9A30k1rbK @naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @healthyfoodmag @weareveganuary @waitroseproductpr #fitfoodie #foodlovers #govegan #plantbaseddiet #healthyanddelicious #protein #eatplants #eatyourgreens #nationalvegetarianweek #foodlovers #recipeoftheday #glutenfree #proteinpowder #veganeats #veganprotein #nutrtiousanddelicious #healthyfoodmagazine #wholefood #cleaneatingdiet #gains #carbcycle #foodiechats #instafood #healthyfoodporn #foodies
#BBQ? Try these #healthy chick pea burgers! http://ow.ly/g6At30k5wQD @pulsinandbeond @linwoodshealthfoods @chiabiaseed @hollandandbarrett @plantbasedmag @veganlife_mag @waitroseproductpr #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #recipeoftheday #foodie #vegetarian #glutenfree #eat #burger #vegetarianrecipes #protein #proteinpowder #gains #recipes #goji #chia #recipeoftheday #veganeats #vegansofinstagram
Healthy snacking on the hop? Try these #healthy goldenberry fruit and fibre quinoa bars; rich in #protein, fibre and nutrients to keep hunger at bay! http://ow.ly/r3kk30k5BUu @naturesheartsuperfoods @linwoodshealthfoods @pulsinandbeond @adunaworld @plantbasedmag @healthyfoodmag @runnersworlduk @hollandandbarrett #recipe #vegan #glutenfree #diet #food #fitnessmotivation #fitchick #healthyfoodlover #healthysnack #quinoa #goldenberries #chia #flaxseed #wholefood #cleaneatingdiet #gains #foodporn #nutritiousanddelicious #recipe #protein #vegan #veganeats #vegansofinstagram #veganlife #foodiechats #foodporn #eatvegan #eatclean #eatplants #nomnoms
Green food! Try these tasty savoury spinach, edamame bean and pea fritters. http://ow.ly/mI3730k5wyW #paleo #glutenfree #iquitsugar #healthyfoodporn #detox #diet #weightloss #HealthTips #abs #cleaneats #fitfam #fitspo #gains #protein #healthyrecipes #blogger #gains #protein #proteinpowder #workoutmotivation #gains #weightlosstransformation #weightlossjourney #foodiechats #foodporn #wholefood #vegetarianrecipes #glutenfree #oats #nutritiousanddelicious #healthy #cleaneatingdiet
No need to wait for #CheatDay when you can have #lowcarb cauliflower crust pizza! Deliciously savoury and topped with basil tofu & roast veg https://buff.ly/2IArbzQ #healthyrecipes #veganrecipes #recipeblog #RecipeOfTheDay #glutenfree #healthyeats #eatclean #diet #gains #protein #proteinpowder #weightlosstransformation #instafoodie #picnic #pizza #cauliflowerrice #diet #foodiechats #foodporn #recipeoftheday #blogger #tofu #fitnessmotivation #fitfam #fitfoodie @pulsinandbeond @chiabiaseed @hollandandbarrett @healthyfoodmag @waitroseproductpr
Tofu "fish" n chips at Natural Bar and Kitchen! Tofu in batter with nori, smashed peas and a creamy cashew sauce. #plantbaseddiet #dairyfree #veganeats #glutenfreediet #healthyeat #birmingham #diningout #eatvegan
It's salad weather! https://buff.ly/2Fr5Rbe #glutenfree #diet #weightlossmotivation #gains #protein #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #healthbenefits #fitfoodie #diet #fitspo #fitfam #fitnessmotivation #fitchick #protein #instafoodie #instafoodporn #foodporn #diet #eat #recipe #blogger @naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @plantbasedmag @veganlife_mag @healthyfoodmag
Green tea energy balls with tahini, lemon and rolled in flaxseed https://buff.ly/2IrPG22 #glutenfree #diet #weightlossmotivation #gains #protein #superfood #fitfoodie #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #plantbasedpower #plantbasedliving #weightlosstransformation #gains #protein #proteinpowder #fitnessmotivation #fitfoodie #nutrtiousanddelicious #eat #instafoodie #healthyfoodporn #highproteindiet #flaxseed #greentea #Matcha @vegavero_italia @vegavero_gb @vegavero_de @vegavero_spain @linwoodshealthfoods @hollandandbarrett
Love chocolate? Try this cherry berry smoothie bowl with flavours reminiscent of black forest gateaux! http://ow.ly/OzXg30k1rBk #fitfoodie #smoothiebowl #healthybreakfast #eatrealfood #eatplants #plantbaseddiet #dairyfree #glutenfreediet #eat #protein #foodporn #instafood #acaiberry #gains #healthyfoodpon #veganeats #fitchick #fitfam #fitspo #healthyrecipe #diet #detox #weightlossmotivation @pulsinandbeond @naturesheartsuperfoods @healthyfoodmag @hollandandbarrett @waitroseproductpr @weareveganuary @forksoverknives
Eat the rainbow with this yummy cauliflower rice salad! http://ow.ly/XoFH30jZUha #glutenfree #diet #lowcarb #gains #fitfoodie #fitfam #govegan #veganfoodshare #plantbaseddiet #healthy #veganeats #eatvegan #veganbowl #eatplants #plantprotein #bestofvegan #whatveganseat #fitfood #keto #lowcarb #veganeats #vegetarianrecipes #instafoodie #instafoodporn #foodporn #weightlosstransformation #diet #detox #cauliflowerrice
%d bloggers like this: