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Tofu, chickpea and kale curry

Tofu curry 17

 

Curry up! Don’t you just love a good curry? It’s hard to beat the combination of aromatic spices, fragrant fresh herbs and warming chilli and ginger.

 

Tofu curry 14

 

This tofu, chickpea and kale curry ticks all those boxes and uses just store-cupboard basics, making it a cheap, but favour-packed meal. You have a creamy tomato sauce but no dairy is required! The sauce is made creamy by using pumpkin puree or sweet potato mash (get those extra veggies in!). You can also add extra protein powder or chia seeds for extra nutrition.

 

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This recipe is a hit with friends when I am entertaining; it can be rustled up in under 45 mins (including prep time) and it can stay on the hob ready to welcome your hungry guests. I love to serve mine with some fresh coriander, limejuice and a side order of wholemeal rice, quinoa, cauliflower rice or black lentils.

 

Tofu curry 47

Serves: 4

Preparation time: 15-20 mins

Cooking time: 25 mins

Ingredients:

  • ¾ tbsp. coconut oil
  • 1 red onion, diced
  • 2 plump garlic cloves, crushed
  • 2-5cm fresh root ginger, peeled and chopped finely
  • 5 tbsp. curry powder (I used hot)
  • ½ tsp. Garam Masala
  • ¼ tsp. ground turmeric or ½ tsp. Vitalising Superpowder
  • ¼ tsp. chilli powder
  • ¼ tsp. ground black pepper
  • 300g carrots (I have used rainbow carrots in the photos), peeled and sliced into plump slices
  • 200g chopped tomatoes
  • 400g pumpkin puree (1 can) or steamed sweet potato, mashed
  • 400g chickpeas (1 can), drained.
  • 300ml coconut milk
  • 100ml water
  • ¾ tbsp. tamari or soya sauce
  • Juice from ½ lime
  • 300g firm tofu, sliced into cubes
  • 50g kale, sliced
  • Optional: 2 tbsp. protein powder (soya bean or pea) or 1 tbsp. chia seeds
  • Small bunch of coriander, chopped finely

 

 

Method:

  • In a deep non-stick pot melt a little coconut oil. Add the chopped onion, garlic and ginger and sauté on a low heat for about 3 mins.
  • Add the spices and continue to heat for about 2 mins until you can smell the spices.
  • Add the sliced carrots and continue to cook for about 2 mins.
  • Add the chopped tomatoes, pumpkin puree or sweet potato mash, chickpeas, coconut milk, water, tamari and limejuice. Cook for a further 10 mins until the carrots are nearly cooked through.
  • Add the tofu, stir gently and cook for a further 5 mins.
  • Add the chopped kale and cook for a further 2 mins. Serve with a twist of lime, fresh coriander, black lentils, quinoa or cauliflower rice.

 

Tofu curry 4

Don’t forget you can find my favourite recipes in my FREE eBook here.

Tofu curry 35

Tofu curry 49

 

 

 

 

 

 

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Good evening! Happy Toast Tuesday! ⠀ .⠀ A quick post work-out snack tonight. Have you tried chia jam? Just mush up some berries with chia seeds and a twist of lemon or splash of water! Here are two I prepared earlier! Blackberry and raspberry chia jam on toasted seeded rye. Which one do you prefer? Both with a peanut butter squiggle!!!⠀ .⠀ I used chia seeds @naturesheartuk and peanut butter @pipandnut⠀ .⠀ Also, apologies for my absence off Insta yesterday....I was blocked for talking too much! So apologies if I have not replied to your message. Has this happened to you?! 🙈 (A bit embarrassing!!)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans @toastforall⠀ .⠀ .⠀ .⠀ #toast #sourdough #toasttuesday #toastsforall #foodforfuel #eatyourfruits #chia #peanutbutter #peanutbutterjelly #healthyfats #norefinedsugar #sugarfree #powerfood #breadstagram #vegandiet #veganfoodie #healthychoices #snacks #healthyfoodie #fitfoods #postworkoutsnack #UKvegans #snackfood #fitnessgirl #strongnotskinny #livehealthier #healthyfoods #eatwholefoods #buzzfeedhealth #healthysnacks
Happy Sunday! Have you tried courgette in your oatmeal?⠀ .⠀ Today is 'clearing out the fridge' day for me and so what do do with half a courgette? Grate it into your oatmeal! Extra veggies! You actually can't taste it but it adds colour and nutrition! I've also added hemp seeds and used almond milk. ⠀ .⠀ Toppings? The last of the fresh fruit, chopped pistachios, pumpkins seeds, a peanut butter drizzle and some cacoa nibs.⠀ .⠀ I used peanut butter @pipandnut, almond milk @alpro and pumpkin seeds @naturesheartuk⠀ .⠀ Have a fabulous Sunday! Off for run today (trying to get back into running!)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ #fruitlover #fruitarian #eatyourvitamins #eatgoodfeelgood #oatmeal #vegan #veganrecipes #refinedsugarfree #veganathlete #whatveganseat #fitfood #cleaneatingrecipes #healthyfoodie #cleanfoodshare #morningslikethese #glutenfreemeals #veganbowls #eatfresh #intuitiveeating #eatvegan #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #plantbasedfoodie #fitnesslover #poweredbyplants #veganfoodlover
Good morning! Would you eat these goldenberry and cranberry oat protein bars? They have no refined sugar and are enriched with chia, pumpkin seeds and sugar-free chocolate chips! What do you think? I think they make a perfect healthy snack or grab and go breakfast (like today when I have to get to work early and muesli just takes too long to chew!! 🙈 . Who wants the recipe?!⠀ .⠀ Have a lovely Thursday!⠀ .⠀ I used dried goldenberries and pumpkin seeds @naturesheartuk, pea protein @pulsinhq, cashew milk @nushfoods.⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . @forvegans_byvegans .⠀ .⠀ .⠀ #breakfastbar #snack #glutenfreerecipes #oatmealbars #oatmeallover #myfood #eatcleandiet #plantbasedeating #highproteindiet #breakfastlovers #veganfood #yahoofood #f52grams #healthysnack #fitnessgirl #eathealthy #befitfoods #veganbaking #cleaneatingdiet #instavegan #macrosonpoint #eatingwelleats #healthyrecipe #healthlife #vegainz #healthyeatingideas #holisticnutrition #healthandwellness #collab #healthybaking
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Happy Sunday! What' your favourite Summer fruit? How about these gooseberries? I snaffled these up from the farmer's Market!⠀ .⠀ Today we have a simple fruit salad with crunchy ginger cinnamon granola, pink pitaya protein yoghurt, dried tart goldenberries, raspberry sprinkles, plump gojis, crushed pistachios and flaxseed. Powered up now for a run and spin!⠀ .⠀ I used dried goldenberries @naturesheartsuperfoods, pitaya @unicornsuperfoods, ground flaxseed @yumandyay_ and almond yoghurt @nushfoods.⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .@forvegans_byvegans ⠀ .⠀ . #fitfood #eatforabs #eatyourfruits #granola #dairyfree #highproteindiet #scrumptiouskitchen #healthyeats #brainfood #cleaneatingrecipes #vegan #fitnessmotivation #veganrecipes #cleanfood #detoxing #gettinghealthy #glutenfreefood #healthybreakfast #veganathlete #fruitarian #fitnessaddict #plantbasedrecipes #colourfulfood #gifted #poweredbyplants #nutritiousfood #yoghurtbowl #eatwholefoods #nourishyourbody #healthygut
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It's Toast Tuesday! Are you a sweet or savoury lover? Today we have toasted sourdough multi-grain with 2 toppings:⠀ . Savoury: sundried tomato pesto with a whole baby avocado (cute huh?!) encrusted in hemp and toasted sesame seeds with radish flowers, toms, fragrant basil and microgreens.⠀ . Sweet: Chocolate yummy spread topped with banana coins, apple moons, fresh fruit, persimmon and pear stars, nuts, dried goldenberries, crunchy pumpkin seeds and raspberry dust.⠀ .⠀ I have been luckily gifted this yummy Choc Pot from @sweetfreedomuk..vegan,no palm oil, and sweetened with fruit! Only 14 calories per teaspoon! So creamy and chocolatey. I have also used delicious dried goldenberries and pumpkin seeds @naturesheartuk and hemp seeds @linwoodshealthfoods⠀ ⠀ ⠀ .⠀ Have a lovely Tuesday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toast #sourdough #toasttuesday #toastsforall #foodforfuel #eatyourveggies #healthyvegan #cleaneatingideas #eatingclean #fermentedfoods #dessertforbreakfast ⠀ #healthysnacking #chocolatelover #vegan #holisticnutrition #rainbowfoodspace #goodcarbs #foodphotography #mindbodygreen #eatprettythings #foodfluffer #makeitdelicious #veganyum #plantbasedmeals #workoutmotivation #yummybreakfast #quickrecipes #fitmeal #whatieat #nutritiousanddelicious
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Good evening! I wasn't going to post tonight..we had friends staying over and hence I my absence on Instagram. But I thought I'd share the petit fours I made for our guests. What do you think? (Perfect with tea/ coffee!)⠀ .⠀ We have raspberry squares, oaty chocolate maca protein balls, chilli chocolate truffles, rocky road squares, blueberry and acai balls. Which one is your favourite?! All are no bake, no bake, gluten-free, dairy-free and no refined sugar too!⠀ .⠀ Have a restful evening and a happy new week! For those of us in the UK, keep dry (lightning and more rain predicted! Urg!)⠀ .⠀ .⠀ .⠀ I used cacao, dried goldenberries and Omega-3 superpowder @naturesheartuk, protein powder @pulsinhq, chia seeds @chiabiaseed and peanut butter @pipandnut⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #petitfours #snacks #snackfood #cleaneatingrecipes #norefinedsugar #snackattack #healthysnacking #snacktime #vegansnack #eatbig #snacking #nobake #healthytreats #heathysnacks #vegan #veganeating #partyfood #beautifulfood #foodstylingandphotography #healthyveganfood #veganyum #cleaneatingchallenge #glutenfreeeats #foodforfuel #liveinspired #dairyfreerecipes #eatgoodfood #sangluten #veganblogger #cruelltyfreefood
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