Vegetarian

Low carb Pesto Broccoli Rice

Want a change from cauliflower rice? Try broccoli rice! It is quick, easy, nutritious and a fantastic way to incorporate more vegetables into your diet. For those a little unsure, […]

Gift recipes

Sugar-free Maca Cacao Bites

Have you ever bought a ‘healthy’ snack bar and been disappointed to find it is not actually healthy and instead packed with sugar and additives and tastes like cardboard? Well […]

Breakfast

Green tea, ginger & spinach smoothie (anti-oxidant boost)

This smoothie makes a delicious change to the traditional […]

Dinner

Sweet Potato Chilli Chowder

This soup is a family favourite. It is healthy, easy and quick to make, delicious, satisfying and freezes well too. I love making extra to take for lunch for the […]

Gift recipes

Peanut Butter Chocolate Cups

Do you love chocolate? And peanut butter? Yes yes! Put them together and what do you have? Peanut butter chocolate cups! By using dark chocolate, you can cut down on […]

Breakfast

Avocado Berry Smoothie (Anti-oxidant boost)

Fancy a change to avocado toast? Have an avocado berry smoothie! Adding avocado to this smoothie adds creaminess as well as vitamins and minerals, especially potassium, important for regulating […]

Gift recipes

Gluten-Free Choc Chip Peanut Butter Cookies

Do you want to be healthy but love cookies? Well look no further, try these healthy chocolate chip peanut butter cookies! These treats are a winner. Not only do they […]

Breakfast

Sugar-free Banana Pancakes

These delicious pancakes make a super healthy start to the day. They are rich in protein, yet with some slow-release carbs to sustain you. Moreover, they are sugar-free too! […]

Breakfast

Dairy-free Orange Goji Smoothie

Don’t you just love smoothies? They are such a quick and easy way to boost your fruit and veg intake and taste amazing. All you need is a blender […]

Gift recipes

Choc and Nut Biscotti

There’s nothing quite like a crunchy biscuit and a cup of tea/ coffee (or dessert wine if you are a traditionalist!). These biscotti biscuits make superb dunking biscuits (or biscuits […]

Healthy snacks

Healthy Parsnip Crisps

I adore crisps; they are my guilty treat. I can’t actually have a bag in the house without demolishing them and so I thought it was high time I […]

Gift recipes

Healthy Raspberry Cheesecakes

Nom nom! These mini raspberry cheesecakes taste as good as they look. Decadent, creamy with a light nutty base and each one is topped with a fresh plump raspberry. A […]

Dinner

Parsnip & Chestnut Soup

Fancy a soup that encapsulates the flavours of winter? How about parsnip and chestnut soup?! Here you have the sweet nuttiness from parsnip complimented with the earthiness of chestnuts. […]

Dessert

Vegan Plum & Apple Crumble with Flaxseed & Chia

Mmm …fruit crumble. Who can resist hot tart fruit with […]

Accompaniments

Tomato Salsa (Anti-oxidant boost)

Don’t you just love sweet, fresh, juicy tomatoes? This vibrant tomato salsa recipe celebrates these attributes, complimenting them with fresh coriander, red onion, chilli & olive oil. This salsa makes a super accompaniment […]

Gift recipes

Peanut butter protein flapjacks

I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats & contain paltry portions of nuts & seeds. Here is a simple, quick no-bake recipe which […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Vegetarian

Low carb Pesto Broccoli Rice

Sugar-free Maca Cacao Bites

Green tea, ginger & spinach smoothie (anti-oxidant boost)

Sweet Potato Chilli Chowder

Peanut Butter Chocolate Cups

Avocado Berry Smoothie (Anti-oxidant boost)

Gluten-Free Choc Chip Peanut Butter Cookies

Sugar-free Banana Pancakes

Dairy-free Orange Goji Smoothie

Choc and Nut Biscotti

Healthy Parsnip Crisps

Healthy Raspberry Cheesecakes

Parsnip & Chestnut Soup

Vegan Plum & Apple Crumble with Flaxseed & Chia

Tomato Salsa (Anti-oxidant boost)

Peanut butter protein flapjacks