Skip to content

Peach and goldenberry overnight oats

Peach goldenberry oats 27 main

 

Oats so good! Oats are a super way to start the day, containing slow release carbohydrates and fibre to promote steady energy levels and a healthy gut. They also contain beta-glucans, chemicals that help boost your immune system. So with this in mind, why not try overnight oats?

 

Peach goldenberry oats 40

 

Overnight oats are simply oats soaked in liquid overnight (this can be with the milk of your choice, fruit, water or even coconut water). By absorbing up the liquid, the oats soften to a creamy consistency. You can alter the thickness to suit your palate and add extras to create variety and boost the nutritional profile, e.g. add different fruit, superfood powders, seeds and protein powder. Technically speaking, you do not have to soak the oats overnight, but for a minimum of 2hrs for it to come together. Overnight oats are a tasty change from porridge (especially in the warmer months), but also make a delicious healthy snack.

 

Peach goldenberry oats 41

 

It is quick and easy to make and by soaking the oats in Mason jars or Tupperware, you can make it highly portable, making it ideal for a grab and go breakfast. Once soaked, you can keep them in the fridge for up to 3 days too. How is that for convenience?!

 

Peach goldenberry oats 30

 

In this overnight oats recipe I have combined the flavours of sweet peach with tangy, sharp dried goldenberries for the base. Pumpkin seeds add some crunch and the dried goldenberry topping add a chewy delight. Fresh berries add zing, freshness and sweetness.

Makes: 1 bowl 

Preparation: 5 mins

Ingredients:

  • 50g yoghurt of choice (plant-based if required)
  • 125ml milk (plant-based if required) or half milk and half coconut water if preferred
  • 1 peach, stone removed and cut roughly into chunks if blending (see below) or small pieces if mixing all the ingredients manually
  • Pinch of salt
  • 1 ½ tbsp. Goldenberry and chia powerblend*
  • 1 ½ tbsp. protein powder (soya bean, pea and whey varieties work well)
  • ½ tsp. vanilla extract
  • ¼ tsp. stevia or ½ tsp. date syrup, agave or coconut sugar
  • 35g rolled oats (gluten-free if required)

To decorate: as desired. I have used peach slices and a handful of fresh raspberries and blueberries, dried goldenberries and pumpkin seeds.

*If you have run out, you can substitute for chia seeds.

 

Method:

  • Mix all the ingredients together by hand or by blender. (I like to use a blender as I find it easier to mix all the ingredients together and I love the way the peach imparts a pale orange tinge to the oats).

 

  • Pour into a bowl or Mason jar or tupperware. Using a spoon, stir in the oats. Cover and put in the fridge for at least 2hrs or overnight.

 

  • Alter the consistency with a little more liquid if required. Decorate with your toppings of choice. Enjoy.

 

Peach goldenberry oats 25

Don’t forget you can find my favourite recipes in my FREE eBook here.

Peach goldenberry 29

 

Peach goldenberry oats 37

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Happy Friday! Sorry there were no posts yesterday; my IG was playing up. I hope your IG accounts are ok. . Back to today! How about a bowl of creamy protein oats for breakfast? I have topped it with warm blueberry chia compote, caramelised cinnamon banana, some toasted coconut, gojis and sunflower and pumpkin seeds. Powered up for double spin and body pump!⠀ .⠀ I used soy protein powder @pulsinhq, chia seeds and pumpkin seeds @naturesheartsuperfoods and coconut from @coconutmerchant.⠀ .⠀ Have super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ ⠀ .⠀ #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl
Pink power! Hands up who loves hummus? What about pink beetroot acai hummus?! ⠀ Just blend up some chickpeas with some aquafaba, spices, beetroot and acai. I used Omega-3 superpowder which also contains sacha inchi and coconut @naturesheartsuperfoods. I love this with crunchy crudités and on protein flatbreads (recipes for both available at my blog @sobodyuk. (Please copy and paste into your browser: https://buff.ly/2L1CfrM for the hummus and https://buff.ly/2OIP3kP for the flatbread).⠀ .⠀ Have a great evening!⠀ .⠀ .⠀ . . . . . .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ #eatpretty #healthfood #refinedsugarfree #nutrientdense #feedfeedvegan #makesmewhole #whatveganseat #glutenfreerecipes #eatyourcolours #healthbloggerscommunity #eattheworld #foodgawker #eeeeeats #instayum #gymaddict #vegangain #veganfortheanimals #porridgepassion #iamwellgood #eatwellbewell #fitfood #nodairy #nogluten #foodgawker #healthyvegan #meatfreeathelete #oatmeal #justeatrealfood #foodisfuel #sugarfreerecipes
Good morning! Do you have a favourite smoothie? I am loving green smoothies at the moment. It's like a liquid salad for breakfast!⠀ .⠀ Today I have a green protein smoothie bowl loaded with toppings! I simply blended up baby spinach with almond milk, chia seeds, pea protein powder @pulsinhq, Alkalising Superpowder @naturesheartsuperfoods, which is a convenient blend of wheatgrass, Matcha and spirulina. I also added in some apple, mint, cucumber, oats, blackberries and a squeeze of lime to add some zingy freshness. ⠀ Toppings? Granola, fresh berries, crunchy nuts and seeds, cacao nibs and plump dried goldenberries @naturesheartsuperfoods.⠀ .⠀ Further details and nutritional info available at my blog. please copy and paste the link below into your browser⠀ https://buff.ly/2BJYBY3⠀ .⠀ Have a great Wednesday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans .⠀ .⠀ #nutrition #instayum #gymaddict #healthyheart #veganfoodie #veganshare #realfood #fitfam #veganeats #plantpowered #whatveganseat #bestofvegan #foodisfuel #veganforlife #veganforeverything #healthyrecipeshare #healthyeats #fitnessaddict #weightlossrecipes #crueltyfreefood #easyvegan #veganbombs #govegan #nogluten #eatclean #veganfeature #veganfortheanimals #worldwidevegan #lowfodmap #wholefoods
Good evening! Do you believe food can be medicine? I do! ⠀ With that in mind I have a quick supper of pea noodles (yes PEA!) with lots of veggies in a fermented yellow bean sauce. I don't usually go for vegan meat substitutes, but these chilli and coriander soy chunks were winking at me! Oh I do like to try new products!⠀ .⠀ For extra nutrition (and because I simply love them!), the sauce is thickened with a some chia seeds @naturesheartsuperfoods. (Chia is nor just for smoothies and porridge!!). Then I garnished the whole dish with crisp pumpkin seeds and fresh coriander. A quick and easy 15 minute weekday meal! Recipe coming soon to my blog @sobodyuk!.⠀ .⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #girlswholift #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #gloobyfood #healthyfoodporn #nourishbowl
Good morning! It's Toast Tuesday! As Spring is just around the corner, I made some Spring-inspired loaded sourdough rye toasts? Do you prefer savoury or sweet?⠀ Savoury: Hummus (I know, there is so much topping you can barely see it..oops!), with baby kalette leaves, sundried tomato slithers, salty black olives, crisp pumpkin seeds and a spot of avocado.⠀ Sweet: homemade creamy cinnamon cacao cashew butter, tart Granny Smith moons, soft banana discs, fruit flowers and plump chewy dried goldenberries.⠀ .⠀ The recipe for the cashew butter is available at my blog. It only takes under 15 mins to make! Please copy and paste the link below into your browser for the full recipe! https://buff.ly/2LldvYi⠀ .⠀ Have a gorgeous day!⠀ .⠀ I have used pumpkin seeds and goldenberries @naturesheartsuperfoods.⠀ .⠀ .⠀ .⠀ . . . . ⠀ .⠀ .⠀ @bestofvegan @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ #eatdelicious #instayum #gymaddict #healthyheart #veganfoodie #veganshare #realfood #fitfam #veganeats #plantpowered #whatveganseat #bestofvegan #foodisfuel #veganforlife #veganforeverything #healthyrecipeshare #healthyeats #fitnessaddict #weightlossrecipes #crueltyfreefood #easyvegan #veganbombs #govegan #nogluten #eatclean #veganfeature #veganfortheanimals #worldwidevegan #lowfodmap #wholefoods
Good morning! I'm in need for some oaty goodness! (I have double spin and a little run today!)⠀ .⠀ Breakfast is a creamy bowl of golden turmeric and cinnamon protein porridge. I used oat milk, soya bean protein powder, and turmeric-containing Vitalising Superpowder. Don't you just love the golden colour?⠀ Toppings? Nuts, seeds, fresh berries and dried goldenberries with a scrumtious peanut butter drizzle.⠀ .⠀ Vitalising Superpowder and dried goldenberries were from @naturesheartsuperfoods, soya protein @pulsinhq. Have a wonderful day!⠀ .⠀ .⠀ .⠀ #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree .⠀
Happy Sunday! Spring is in the air! Today we have a Spring-inspired green smoothie bowl. What do you think? Do you have a favourite smoothie bowl?⠀ .⠀ The base is spinach blended with with frozen cauli (you don't taste it!), cucumber, pineapple a squish of lime for some extra zing. I have boosted the nutrient content with pea protein @pulsinhq and goldenberry and chia superpowder @naturesheartsuperfoods and gone a bit crazy with the toppings!⠀ .⠀ Have a fantastic Sunday!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans @coconutmerchant . . #healthysmoothies #healthyfoodporn #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #girlswholift #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #wholefoodplantbased #crueltyfreefood #weightlossrecipes #healthyfoodporn #nourishbowl
Happy Saturday! It's feeling a bit Spring like today! What is it about Spring that makes you want to have a Spring clean?! ⠀ Rooting around in the fridge I found a huge cauliflower that needed eating up. So what is a girl to do but to coat it in tahini, spices, chia seeds @naturesheartsuperfoods and roast it up! Served here with some falafels, pesto pasta salad and odd bits and bobs.⠀ .⠀ Have a fabulous evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @forvegans_byvegans .⠀ .⠀ .⠀ .⠀ #nutrition #instayum #gymaddict #healthyheart #veganfoodie #veganshare #realfood #fitfam #veganeats #plantpowered #whatveganseat #bestofvegan #foodisfuel #veganforlife #veganforeverything #healthyrecipeshare #healthyeats #fitnessaddict #weightlossrecipes #crueltyfreefood #easyvegan #veganbombs #govegan #nogluten #eatclean #veganfeature #veganfortheanimals #worldwidevegan #lowfodmap #wholefoods
Good morning! How about chocolate for breakfast?!⠀ .⠀ Today I have a chocolate, banana, peanut butter and protein smoothie bowl. I blended up some almond milk with cacao, banana, superfood maca powder, chia seeds and pea protein @pulsinhq. Toppings? a swirl of PB, toasted coconut @coconutmerchant, plump raisins, crunchy nuts, organic raw cacao nibs and raw dried cacao-covered goldenberries @naturesheartsuperfoods.⠀ .⠀ Have a lovely day! Powered up for the gym now!⠀ .⠀ .⠀ . . . .⠀ .⠀ @forvegans_byvegans ⠀ ⠀ #nutrition #instayum #gymaddict #healthyheart #veganfoodie #veganshare #realfood #fitfam #veganeats #plantpowered #whatveganseat #bestofvegan #foodisfuel #veganforlife #veganforeverything #healthyrecipeshare #healthyeats #fitnessaddict #weightlossrecipes #crueltyfreefood #easyvegan #veganbombs #govegan #nogluten #eatclean #veganfeature #veganfortheanimals #worldwidevegan #lowfodmap #wholefoods
Happy Friday! Nearly weekend! I hope you have some fun plans. I can't wait to hit the gym, fit in some running 😄 and spend time with the family.⠀ .⠀ Today we have a protein porridge bowl made with almond milk and a helping of hemp seeds and pea protein @pulsinhq for extra nutrition (I find this brand blends well, has no added sugars and has a whopping 80% protein). ⠀ Toppings? A luscious raspberry chia jam using mushed up raspberries with a little stevia and chia seeds, fresh sweet bloobs, creamy banana with a peanut butter drizzle, earthy gojis and crispy pumpkin seeds and crunchy cacao nibs @naturesheartsuperfoods. ⠀ .⠀ Have a great day!⠀ .⠀ .⠀ .⠀ . .⠀ .⠀ .⠀ #porridge #oatmealbowl #happygut #heathyfoodshare #eatforabs #eatyourfruits #weightlossdiet #dairyfree #feedyourbrain #eatdelicious #healthyeats #cleaneatingrecipes #hormonebalance #glutenfreefood #slimmingworldworks #fitfam #ibsdiet #fitfood #wellness #refinedsugarfree #holisticnutrition #girlswholift #vegan #veganrecipes #veganfoodporn vegangirl #veganathlete #eatplants #whatveganseat #plantbasedmuscle #vegansofig
Good morning! Happy Valentines day! Today we have a peachy coloured smoothie bowl with added pea protein @pulsinhq, superfruit powder baobab @adunaworld and hemp seeds @linwoodshealthfoods. Toppings? Quinoa crispies, fresh fruit, gojis, pumpkin seeds and cacao-coated goldenberries @naturesheartsuperfoods.⠀ . ⠀ What is baobab?⠀ This zingy powder is delicious and tastes like tropical fruits mixed with lemon. It is made from the ground pulp of the baobab tree, also known as ‘the tree of life’. It packed with vitamin C, fibre & antioxidants, calcium, iron, magnesium, phosphorus, potassium, selenium, zinc & vitamins B1, B2, B6, B12, B7; nutrients to give you an energy boost, support the immune system and reduce fatigue. It may also help in blood sugar regulation and hence a good choice for to protect against insulin insensitivity⠀ ⠀ .⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegans #freefrom #cleanrecipe #veganfoodporn #veganvibes #healthyheart #plantbaseddiets #plantalbasednutrition #plantbasedpower #plantbasedathlete #veganismo #foodideas #govegan #feedfeedglutenfree #weightlossmotivation #meatfreeathelete #healthyfoodie #myveganjourney #glutenfreedairyfree #foodintolerance #noleftovers #healingfoods #vegangirls #veganeats #healthyfoodlove #fitfoodie #eatwell #realfood #refinedsugarfree
Good evening tofu lovers! Yes, tofu! Tofu is used to make the creamy topping and nuts form the base so you have a healthy chocolate tart! You actually can't taste the tofu and instead, you exploit the creamy texture of tofu, which is simply blended together with melted dark chocolate and a spot of maple. This recipe took only 20 mins to make (but shhh! if anyone asks, it took HOURS!! Hehe). ⠀ .⠀ For the full recipe, please copy and paste the link into your browser: https://buff.ly/2HCNAIH⠀ .⠀ For this recipe I have used coconut oil @coconutmerchant and cacao @naturesheartsuperfoods. ⠀ .⠀ Have a super evening!⠀ .⠀ .⠀ . . . . .⠀ #plantpowered #eatrealfood #eatclean #healthyrecipes #digestivehealth #healthyeatingideas #weightlossrecipes #glutenfreedairyfree #fitnessaddict #healthyeating #cleaneating #eatforabs #vegan #veganrecipes #nourishyourbody #healthycarbs #veganfoodshare #vegansofig #glutenfree #healthyvegan #veganathlete #eatplants #fitnessaddict #balancednutrition #whatveganseat #selfcare #fitfam #fitfood #slimmingworldinsta #eathealthy
%d bloggers like this: