chia seeds

Moroccan roast cauliflower salad

Salads are not just for Summer! Try this fragrant roast cauliflower salad with notes of cinnamon, sumac, fresh mint and herbaceous fresh parsley. Add to this some sweet pomegranate, […]

Chia

Roasted red pepper and tomato soup

Do you have a favourite soup that evokes memories of childhood? One of mine is tomato soup. I remember my mum offering me bowls of piping hot tomato soup […]

Breakfast

Chocolate peanut butter oat smoothie

Who loves peanut butter and chocolate? We do! Just imagine deep cacao notes mixed with nutty peanut butter and butterscotch-tasting maca. Then to top it all, some fragrant coconut […]

Chia

Spiced Pumpkin Chia Soup

It’s pumpkin season! As the temperatures drop and the leaves turn golden orange, what could be more warming but a cosy bowl of spiced pumpkin soup? By […]

Accompaniments

Brighten up your meals with this deliciously fresh and fragrant tomato salsa! This dish celebrates the natural sweetness and juiciness of tomatoes, combining their flavour with aromatic, fresh coriander […]

acai berry

Berry Beetroot Smoothie Bowl

Power up and recharge with a berry beet smoothie! This luscious deep pink smoothie is packed with berries, beetroot and veggies. A great way to start the day and […]

Breakfast

Tropical green tea chia parfait

Looking for a light summery breakfast or healthy snack? How about a tropical green tea chia parfait? Just imagine layers of sweet mango, chocolate granola, cool creamy chia pudding, […]

Breakfast

Protein Porridge with raspberry chia jam

Pimp up your porridge! How about a bowl of protein porridge with sweet luscious raspberry chia jam, sliced apple and peanut butter to start the day? Creamy, fresh, crunchy, […]

Breakfast

Green energising smoothie bowl

Summer is here at last! And you know what that means…lots of summer fruits! So to celebrate the onset of summer, how about a green smoothie bowl decorated with […]

Chia

Pea noodle, tofu, chia and yellow bean stir-fry

Know your noodles! I love noodles (and pasta!), […]

Breakfast

Baked Goldenberry and Cinnamon Apples

An apple a day keeps the doctor away! I know baked oats are all the rage at the moment on social media, but what about baked apples? These are […]

Breakfast

Protein Granola Bars

Healthy snacking made easy! How about some no refined sugar, protein-enriched protein granola bars? These are crunchy, fragrant with chewy bits (the dried goldenberries) and so delicious. A flavourful […]

Breakfast

Orange antioxidant smoothie bowl

Smoothie up your day! This energising sunset orange smoothie bowl is crammed with antioxidants, protein, omega-3s, fibre, vitamins and minerals. It is perfect as a healthy breakfast, to recharge […]

Breakfast

Superfood Berry and Yoghurt Parfait

Start the day with a yummy, healthy breakfast! These superfood berry and yoghurt parfaits are delicious and taste amazing. They are a delightful way of incorporating different textures and […]

Chia

Mango, Spinach and Wheatgrass smoothie

What better way to start the day but with a green smoothie! But how to make it taste good? I love to balance sweet mango (or pineapple) with handfuls […]

acai berry

Beetroot Superfood Porridge

Love oats? Me too! For cold wintery morning, I can’t think of any other breakfast I would prefer to eat…so warming, wholesome and comforting. Want a change […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Moroccan roast cauliflower salad

Roasted red pepper and tomato soup

Chocolate peanut butter oat smoothie

Spiced Pumpkin Chia Soup

Tomato Chilli Chia Salsa

Berry Beetroot Smoothie Bowl

Tropical green tea chia parfait

Protein Porridge with raspberry chia jam

Green energising smoothie bowl

Pea noodle, tofu, chia and yellow bean stir-fry

Baked Goldenberry and Cinnamon Apples

Protein Granola Bars

Orange antioxidant smoothie bowl

Superfood Berry and Yoghurt Parfait

Mango, Spinach and Wheatgrass smoothie

Beetroot Superfood Porridge