chia seeds – SOBODY HEALTHY RECIPES

Immune boosting protein banana bread

Are you bananas for banana bread? I am! When those nanas turn Leopard-spotty brown in the fruit bowl, you know there is only one thing a girl can do; make […]

acai berry

Goldenberry, cranberry and acai berry bars

After the excesses of Christmas, do you just want to eat some clean simple foods? I sure do! So how about some snack bars that really are good for you? […]

Chia

Festive Chocolate Energy Balls

Ho Ho Ho! Christmas is a time for the family to get together and celebrate through making new memories and enjoying good food together. And while this year is different […]

Biscuits and cookies

Blueberry, goji, cranberry, chocolate chip and almond biscotti

Are you a dunker or a nibbler?! We are a […]

dairy-free

Healthy goldenberry and orange fruity muffins

Love cake but want to be healthy? Try these healthy mini goldenberry and orange fruity muffins! These fruity muffins are a twist on traditional fruitcake, which can be dense, dry, […]

Breakfast

Pumpkin spiced Protein Vegan French toast

Do you have a favourite recipe that brings back childhood memories? One of mine is French toast! Crisp crunchy cinnamon toasted bread with a soft fluffy middle smothered in sticky […]

Breakfast

Deconstructed Rhubarb, plum and goldenberry crumble

It’s crumble season! What do you think of this 10 […]

Chia

Chocolate Maca Goji bites

Have you ever bought a ‘healthy’ snack bar and been disappointed to find it is not actually healthy and instead packed with sugar and additives and tastes like cardboard? Well […]

Breakfast

Power Porridge

It’s definitely feeling autumnal! As the temperatures drop and the leaves turn crunchy orange brown, what could be more comforting but a bowl of nourishing oats? Porridge is a great […]

Biscuits and cookies

Chocolate muesli banana cookies

Sometimes only something sweet will do! Does this sound familiar to you, yet you still want to eat healthily? Well look no further than these chocolate banana cookies. These will […]

Chia

Berry chia lollies

Summer is here! Need to cool down? How about these refreshing, easy to make healthy lollies? They are nutritious, free from refined sugars and you only need 3 ingredients to […]

Chia

Peanut butter nests

Looking for a healthy snack? How about these 3 –ingredient peanut butter nests? They are quick to make, contain no-refined sugar, are gluten-free, vegan, no bake and delicious too. I […]

Breakfast

Immune boosting green smoothie bowl

With all this talk of coronavirus, I am thinking about how to bolster my immune system. It seems crazy that antibac gel, cleaning agents, emergency food supplies have run […]

Accompaniments

Moroccan roast cauliflower salad

Salads are not just for Summer! Try this fragrant roast cauliflower salad with notes of cinnamon, sumac, fresh mint and herbaceous fresh parsley. Add to this some sweet pomegranate, […]

Chia

Roasted red pepper and tomato soup

Do you have a favourite soup that evokes memories of childhood? One of mine is tomato soup. I remember my mum offering me bowls of piping hot tomato soup […]

Breakfast

Chocolate peanut butter oat smoothie

Who loves peanut butter and chocolate? We do! Just imagine deep cacao notes mixed with nutty peanut butter and butterscotch-tasting maca. Then to top it all, some fragrant coconut […]

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