Skip to content

Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt

Chia Spiced apple 1

Vitamin packed fruit, oat yoghurt bowls supercharged with baobab & maca. ‘Rainbow’ bowl!

How many fantastic nutrients can you squeeze into one bowl? This breakfast is super easy, tastes delicious & brimming with protein, vitamins & minerals, omega-3-s & fibre.

It comprises of a delicious rolled oat or sugar-free muesli base with spiced grated apple, topped with fresh fruit & dried goldenberries.

images-4

Anti-oxidant packed golden berries

If that wasn’t enough, I’ve topped the whole lot with 2 nutrient dense super foods mixed with protein powder & Greek yoghurt; baobab superfruit powder & superfood maca root powder.

spiced apple fruit bowl 4

Maca root powder yoghurt (left) & baobab super fruit powder (right) . Garnished with Chia seeds.

Maca root? This is also known as  Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients, making it a nutritional powerhouse with loads of benefits:

It helps increases the body’s resistance to the damaging effects of stress & disease. It helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

maca

Maca root powder ‘Peruvian ginseng’

It tastes a little like coffee & slightly bitter, hence in this recipe, I have mixed in Manuka honey to balance out the flavours & to add to the goodness.

Ground baobab on the other hand has a delicious tangy citrus flavour, is packed with vitamin C, fibre & anti-oxidants, calcium, iron, magnesium, phosphorus, potassium, selenium, zinc & vitamins B1, B2, B6, B12, B7; nutrients to give you an energy boost, support the immune system & reduce fatigue.

 

‘Rainbow Fruit & Oat Bowl’

Preparation: 6-10 mins

Serves: 2

Ingredients:

1 cup sugar-free muesli

 1/2 cup rolled oats

1 apple, peeled & grated

Squeeze of lemon juice

1/8th tsp mixed spice (or nutmeg or cinnamon if preferred)

A handful of dried fruit: goldenberries

Fresh fruit: blueberries, raspberries, sliced banana, sliced apple

For maca yoghurt: 1/3 cup of Greek yoghurt mixed with 3/4 tbsp maca root powder & 1/2 tbsp protein powder.

For babobab yoghurt: mix 1/2 cup of Greek yoghurt with 1.5 tbsp baobab super fruit powder & 3/4 tbsp protein powder.

Handful of seeds: sunflower & pumpkin seeds

Sprinkle of chia seeds 

 

 

Method:

Pour rolled oats & sugar-free muesli into 2 separate bowls.

Grate an apple. Combine with a squeeze of lemon juice & 1/8th teaspoon of mixed spice. Add to the oat-muesli bowl.

Add in a generous helping of fresh fruit, seeds & goldenberries. I have used fresh raspberries, fresh blueberries, sliced Pink lady apples, bananas, sunflower seeds & pumpkin seeds.

Spiced apple oat bowl 2

Spiced apple adds a warm, moist zing

For the yoghurt toppings.

Baobab topping. Mix baobab, soya protein powder with Greek yoghurt to a creamy consistency. Taste & adjust if required.

Maca. Mix maca root powder with soya protein powder a teaspoon of Manuka honey and Greek yoghurt in another bowl, again to a creamy consistency. Taste & adjust if required.

Dust the yoghurt toppings with chia seeds and serve!

Spiced apple oat bowl 3

Spiced apple, oat, fruit bowls with Superfood yoghurts

A delicious way to start the day. Certainly a case of ‘eat the rainbow!’

Spiced apple bowl

Toping-less so you can see below. Scrumptious!

Variations:

Acai berry superfood powder & lucuma can be readily mixed in with yoghurt to make a different flavour superfood yoghurt topping.

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Healthy snacks for the football season? How about turmeric protein bread with guacamole and acai beetroot hummus? Recipe coming soon @sobodyuk @naturesheartsuperfoods @waitrose @waitroseproductpr @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @aaroncaldervegan @fruitsandroutes @zaracarmichael #healthysnack #healthyfoodmagazine #nutritiousanddelicious #instafoodie #foodporn #healthyfoodporn #diet #cleaneatingdiet #nomnom #eattherainbow #plantpower #veganeats #veganism #vegansofinstagram #veganfitness #goldenberryparty #superfoods #wholefood #plantbaseddiet #healthychoices #carbcycle #plantprotein #macros #gains #fitfoodie #fitfam #fitspo #weightloss #realfood #healthy
Make your own hummus in under 5 mins! This one is gently spiced with the super spice turmeric https://sobody.co.uk/2018/04/14/moroccan-spiced-hummus/ @plantbasedrunningguy @aaroncaldervegan @naturesheartsuperfoods @breakfast_by_maddy @vegan_imp @fruitsandroutes @zaracarmichael @waitrose @waitroseproductpr #plantbaseddiet #veganeats #eatvegan #firfoodie #eatplants #plantprotein #foodphotography #bestofvegan #whatveganseat #foodie #rawvegan #plantbaseddiet #plantpower #veganeats #veganism
Make your own easy raw goldenberry and pistachio bars! No added sugar or additives. Just squish together dried #goldenberries with nuts, lemin juice and chia!! http://ow.ly/5rtY30kAwWS @zaracarmichael @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @breakfast_by_maddy @fruitsandroutes @naturesheartsuperfoods @waitrose @waitroseprdtpr #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #plantpower #glutenfree #goldenberry #goldenberryparty #nomnom #healthysnacks #cleaneating #fitfam #fitspo #healthychoices #diet #vegansofinstagram #fitfood #foodiechats #instafood
Happy Friday! You know it's going to be a great weekend when you start with chocolate! This chocolate cherry berry smoothie bowl combines the flavours of black forest gateaux in one bowl! http://ow.ly/4rs230kAxZ2 @waitrose @waitroseproductpr @naturesheartsuperfoods @aaron__davis89 @plantbasedrunningguy @zaracarmichael @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #veganfoodshare #plantbased #crueltyfree #bekind#healthy #animals #vegan #recipes #rawvegan #veganeats #vegansofinstagram #veganfoodshare #vegangirl #veganfoodporn #veganforanyreason #nomnom #healthyfoodmagazine #healthybreakfast #refinedsugarfree #wholefood #foodiechats #fitfam #fitnessmotivation #preworkout #postworkoutsmoothie #eat #smoothiebowls
Cauliflower is not just for rice! Try this delicious turmeric spiced cauiflower soup with goldenberry relish! Enjoy this warming fragrant earthy golden soup with a tangy sweet #goldenberry and goji relish http://ow.ly/ya8i30kAw3T @waitrose @waitroseproductpr @vegan_imp @naturesheartsuperfoods @plantbasedrunningguy @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #foodlovers #govegan #plantbaseddiet #healthy #lovefood #eatplants #eatyourgreens #lowcarb #paleo #foodie #foodiechats #veganrecipeshare #bestofvegan #plantpower #wholefood #healthychoices #veganrecipeshare #veganeats #vegansofinstagram #veganlife #plantbased #keto #lowcarb #healthyfoodmagazine #healthymeals #healthyfoodlover #healthyfood #soup #turmeric #Superfood #cauliflower
It's the last day of the #goldenberryparty! Check out great recipes! eg. Orange cardamom goldenberry and turmeric chia parfait (Recipe here: http://ow.ly/cAra30kAwjS) and many more from the amazingly talented @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @aaroncaldervegan @vegan_imp @zaracarmichael @naturesheartsuperfoods Goldenberries have tge lowest sugar of any dried fruit and packed with vitamin A, fibre and iron. You can get them on-line and in-store @waitrose #vegan #govegan #veganeats #veganeats #veganlife #healthychoices #vegansofinstagram #bestofvegan #nomnom #nutritiousanddelicious #fooddiary #food #recipe #fitfam #healthyfastfood #realfood #instafoodie #instafood #eatplants #plantpower
Have you tried dried goldenberries? @waitrose. Try them in these delicious no bake fruit & fibre bars! Puffed quinoa and brown rice crispies mied with dried fruit, esp. tangy goldenberries, #flaxseed and #chia make these raw snack bars so healthy and tasty! https://buff.ly/2wYagT9 #glutenfree #diet #protein #fitfoodie #HealthyFood #plantpower #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #fitfood #rawvegan #instafood #instafoodie #eatplants #veganrecipeshare #vegansofinstageam #veganeats #plantprotein #quinoa #goldenberryparty #girlswholift #fingerfood #crowdpleasers #healthyfoodporn #veganism #healthyfoodmagazine @naturesheartuk @Aaronvegan @breakfast_by_maddy @fruitsandroutes @vegan_imp @zaracarmichael @plantbasedrunningguy @waitrose @waitroseproductpr
Save your ripe bananas for these no added sugar banana muesli 5 minute cookies! Gently spiced with Vitalising Superpowder, a blend of goldenberry, turmeric and coconut rich in vitamin C, iron and potassium available @waitrose https://buff.ly/2pq8WCq #vegan #govegan #veganfoodshare #plantbased #crueltyfree #bekind #healthyfood #healthy #animals #veganforanyreason #blogger #recipes #instafoodies #foodiechats #eatplants #muesli #healthyrecipes #healthyfood #diet #nomnom #nowaste #fatfree #instafood #veganeats #whatveganseat #glutenfreediet #nutritiousanddelicious @naturesheartsuperfoods @aaroncaldervegan @waitrose @waitroseproductpr @plantbasedrunningguy @breakfastwithmaddy @fruitsandroutes @vegan_imp
Tofu makes this chocolate tart healthy and #dairyfree! With a biscuity base & topped with zingy antioxidant rich cacao-coated goldenberries @waitrose, on-line and in store! http://ow.ly/xnCC30kzIsT #healthy #recipes #veganfoodshare #veganrecipes #vegan #RecipeOfTheDay #food #fitfoodie #fitnessmotivation #fitfam #plantbaseddiet #eatvegan #eatplants #nutrtiousanddelicious #instafoodie #dairyfree #cleaneatingdiet #glutenfree #instafoodporn #recipe #cacao #tofu #goldenberryparty @naturesheartsuperfoods @plantbasedrunningguy @breakfast_by_maddy @aaroncaldervegan @vegan_imp @waitroseproductpr @zaracarmichael @fruitsandroutes
Good morning! Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd @waitrose @waitroseproductpr @naturesheartsuperfoods @aaroncaldervegan @breakfast_by_maddy @vegan_imp @plantbasedrunningguy @fruitsandroutes @zaracarmichael #newrecipe #smoothiebowl #healthy #dairyfree #vegan #plantbased #smoothiebowl #healthyfoodporn #healthybreakfast #diet #detox #proteinpowder #chia #gojiberries #nomnom #wholefoods #fitfood #nutritiousanddelucious #fitfoodie #vegansofinstagram #veganism #plantbaseddiet #veganeats #govegan #weightlossmotivation #preworkout #postworkoutsmoothie # goldenberryparty
Zingy sweet goldenberries make these no added sugar fruit cake muffins deliciously more-ish! Almost fat-free & #vegan too! http://ow.ly/o46930kzII2 @naturesheartsuperfoods @waitrose @waitroseproductpr @aaroncaldervegan @breakfast_by_maddy @vegan_imp @zaracarmichael @plantbasedrunningguy @fruitsandroutes #glutenfree #iquitsugar #healthyfoodporn #detox #govegan #veganfoodshare #plantbaseddiet #fitfoodie #veganuary #fitfam #iquitsugar #fingerfood #muffin #realfood #cleaneatingdiet #foodiechats #foodiegram #goldenberries #healthy #waitose #plantbased #healthyfoodmagazine #healthyfoodporn #instafood #vegansofinstagram #veganeats #veganfoodshare #veganfoodporn #vegan #recipe #blogger #goldenberryparty
Latest haul from @waitrose! Looking forward to @cauldronfoods vegan indian bites..lentil carrot and tandoori spice. Also vegan pumpkin and sweet potato burgers @vivavivera spiced with turmeric and cumin, #dairyfree cheddar made with coconut cream @kokodairyfree with added calcium and vitamins D2 & B12, organic tofu @tofooco, iron and antioxidant rich dried and cacao coated goldenberries @naturesheartsuperfoods plus super tasting superpowders with acai berry, sacha inchi, turmeric #plantbased #vegan #eatplants #instafoodie #veganeats #vegansofinstagram #veganfoodshare #veganfoodporn #eatplants #crueltyfree #dairyfree #freefrom #diet #detox #cleaneatingdiet #cleanteating #eattherainbow #eatvegan #eathealthy #wholefood #whatsfordinner #waitose @waitroseproductpr
%d bloggers like this: