Skip to content

Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt

Chia Spiced apple 1

Vitamin packed fruit, oat yoghurt bowls supercharged with baobab & maca. ‘Rainbow’ bowl!

How many fantastic nutrients can you squeeze into one bowl? This breakfast is super easy, tastes delicious & brimming with protein, vitamins & minerals, omega-3-s & fibre.

It comprises of a delicious rolled oat or sugar-free muesli base with spiced grated apple, topped with fresh fruit & dried goldenberries.

images-4

Anti-oxidant packed golden berries

If that wasn’t enough, I’ve topped the whole lot with 2 nutrient dense super foods mixed with protein powder & Greek yoghurt; baobab superfruit powder & superfood maca root powder.

spiced apple fruit bowl 4

Maca root powder yoghurt (left) & baobab super fruit powder (right) . Garnished with Chia seeds.

Maca root? This is also known as  Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients, making it a nutritional powerhouse with loads of benefits:

It helps increases the body’s resistance to the damaging effects of stress & disease. It helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

maca

Maca root powder ‘Peruvian ginseng’

It tastes a little like coffee & slightly bitter, hence in this recipe, I have mixed in Manuka honey to balance out the flavours & to add to the goodness.

Ground baobab on the other hand has a delicious tangy citrus flavour, is packed with vitamin C, fibre & anti-oxidants, calcium, iron, magnesium, phosphorus, potassium, selenium, zinc & vitamins B1, B2, B6, B12, B7; nutrients to give you an energy boost, support the immune system & reduce fatigue.

 

‘Rainbow Fruit & Oat Bowl’

Preparation: 6-10 mins

Serves: 2

Ingredients:

1 cup sugar-free muesli

 1/2 cup rolled oats

1 apple, peeled & grated

Squeeze of lemon juice

1/8th tsp mixed spice (or nutmeg or cinnamon if preferred)

A handful of dried fruit: goldenberries

Fresh fruit: blueberries, raspberries, sliced banana, sliced apple

For maca yoghurt: 1/3 cup of Greek yoghurt mixed with 3/4 tbsp maca root powder & 1/2 tbsp protein powder.

For babobab yoghurt: mix 1/2 cup of Greek yoghurt with 1.5 tbsp baobab super fruit powder & 3/4 tbsp protein powder.

Handful of seeds: sunflower & pumpkin seeds

Sprinkle of chia seeds 

 

 

Method:

Pour rolled oats & sugar-free muesli into 2 separate bowls.

Grate an apple. Combine with a squeeze of lemon juice & 1/8th teaspoon of mixed spice. Add to the oat-muesli bowl.

Add in a generous helping of fresh fruit, seeds & goldenberries. I have used fresh raspberries, fresh blueberries, sliced Pink lady apples, bananas, sunflower seeds & pumpkin seeds.

Spiced apple oat bowl 2

Spiced apple adds a warm, moist zing

For the yoghurt toppings.

Baobab topping. Mix baobab, soya protein powder with Greek yoghurt to a creamy consistency. Taste & adjust if required.

Maca. Mix maca root powder with soya protein powder a teaspoon of Manuka honey and Greek yoghurt in another bowl, again to a creamy consistency. Taste & adjust if required.

Dust the yoghurt toppings with chia seeds and serve!

Spiced apple oat bowl 3

Spiced apple, oat, fruit bowls with Superfood yoghurts

A delicious way to start the day. Certainly a case of ‘eat the rainbow!’

Spiced apple bowl

Toping-less so you can see below. Scrumptious!

Variations:

Acai berry superfood powder & lucuma can be readily mixed in with yoghurt to make a different flavour superfood yoghurt topping.

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

All you need fior an Autumn morning!Healthy carrot and ginger muffins! Fat-free and no refined sugar and with added #protein https://buff.ly/2C8mawk . . . . . . . @naturesheartsuperfoods @pulsinandbeond @weareveganuary @bionaorganic @metro @linwoodshealthfoods @veganlife_mag . . . . . . . #veganrecipes #glutenfree #foodies #foodshare #foodforthought #fooddiary #foodiegram #foodiechats #healthyfoodmagazine #healthyanddelicious #healthysnacksonthego #Healthymom #weightlossrecipes #macros #gainz #fitfam #fitspo #healthyfoodporn #eatplants
Save your ripe bananas for this super healthy banana walnut and coffee cake! #Fatfree, #Sugarfree, #glutenfree and enriched in #protein and #omega3s! . Recipe coming soon @sobodyuk. . . . @naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @healthyfoodmag @veganlife_mag @metro.co.uk . . . . .. #getinmybelly #foodforthought #foodporn #nomnom #f52grams #gains #bananabread #banana #cake #macros #carbcycle #fitchick #fitfam #fitfoodie #healthyfoodmagazine #HealthyFood #highproteindiet #healthyrecipeshare #foodshare #foodiesofinstagram #foodiegram #food
*New product!* Testing this new #vegan tofu mince @naturli found in @sainsburys. Coloured with beetroot and tomato puree! . . . . #tofu #whatsfordinner #recipideas #veganworldshare #VeganFoodShare #vegansofinstagram #bolognese #shepherdspie #plantbaseddiet #eatplants #veganalternative #mince #freefrom #foodforthought #compassionateeating #crueltyfree
It's the Chinese moon festival! Have a great day! . . . . . . . #photographer #photooftheday #lunar #photography #photoshoot #naturephotography #naturelovers #nature_good #moon
It's definitely Autumn! Have a great day! . . . . #autumn #fall #happy #winterwonderland #naturephotography #naturelovers #nature_good #leaves🍃 #Tuesdaymotivation #photographer #photo #photooftheday
If smoothie bowls could blush...Strawberry, acai berry and kale overnight oats! buff.ly/2BCwkoL . . . . @naturesheartsuperfoods @pulsinandbeond @veganlife_mag @thehealthyfoodmagazine @healthyfoodmag @metro.co.uk . . . . . #healthybreakfast #oats #protein #gains #vegan #bestfood #bestofvegan #veganblogger #veganworldshare #veganbowl #eatclean #fitchick #fitfam #veganfoodspot #eattherainbow #govegan #eatplants #glutenfree #foodforthought #fooddiary #feedfeed #wellness #nutritiousanddelicious #foodporn #cleaneating #strawberries #gains
Cool down quickly! Try these deliciously easy Banana bread seeded muffins... no refined sugar! With added #chia and #plantprotein r extra nutritional value! http://ow.ly/z1Qc30lW9dS . . . . @coconutmerchant @chiabiaseed @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . #foodstagram #foodie #foodforthought #foodiegram #eattealfood #eatvegan #VeganFoodShare #vegansofinstagram #nomnom #recipes #healthtips #healthyfoodmagazine #healthyrecipeblogger #feedfeed #feelgoodfood #muffins #lovefood #foodshare #instafoodie #getinmybelly
How do you like your avocadoes? Add a little alkalising superpowder to your guacamole! @naturesheartsuperfoods @waitroseandpartners . . . . . #healthtips #HealthTalk #avocadotoast #avocado #getinmybelly #foodiegram #foodshare #cleaneatingdiet #diet #detox #eattherainbow #rawvegan #compassionateeating #foodie #foodiechats #guacamole #nomnom #instafood #foodporn #fitchick #fitfam #fitspo #recipeideas
Healthy comfort food! Chocolate, ginger and beetroot cake! http://ow.ly/pSgA30lW98l . . . . . . . . @coconutmerchant @adunaworld @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag . . . . #cacao #gains #healthyrecipes #vegan #CoconutOil #compassionateeating #cleanteating #cleaneatingdiet #crowdpleasers #weigthlossrecipes #healthysnacks #nomnom #healthyfoodmagazine #healthyeat #chocolatecake #beetroot #veganworldshare #VeganFoodShare #vegansofinstagram #foodiesofinstagram
Busy day? Try these grab and goo trail mix bars. No bake!. . . https://buff.ly/2nxQuXc . . . . . . @naturesheartsuperfoods @bionaorganic @pulsinandbeond @healthyfoodmag @veganlife_mag . . . . . . . #foodshare #getinmybelly #vegan #plantbaseddiet #healthyanddelicious #rawvegan #plantbasedrecipes #plantbaseddiet #quinoa #eatplants #eatrealfood #eatvegan #nomnom #healthtips #plantprotein #poweredbyplants #recipe #fitchick #fitfam #foodiechats #vegansofinstagram #foodiesofinstagram #bestfood
Beet up your smoothie! Acai beetroot smoothie with added omega-3s! https://buff.ly/2G4ClrW . . . . Blend together beetroot with milk of choice, frozen berries, chia seeds, Imega-3 Superpowder and protein powder! . . . . . @pulsinandbeond @naturesheartsuperfoods @weareveganuary @plantbasedmag @alpro . . . . #healthyfoodporn #detox #diet #weightloss #eathealthy #fitfam #eatrealfood #smoothie #getinmybelly #foodforthought #foodporn #healthyfoodporn f52grams #gains #plantprotein #vegan #weightlossmotivation #nutritiousanddelicious #veganrecipeshare #vegansifinstagram #foodiesofinstagram #fitfood #acai
Getting ready for #Halloween with this green spinach and broccoli soup! With a shot of #wheatgrass and added #protein too!! Recipe coming soon @Sobodyuk . . . . . . . @naturesheartsuperfoods @pulsinandbeond @weareveganuary @hollandandbarrett @healthyfoodmag @metro @veganlife_mag @coconutmerchant . . . . #superfood #soup #trickortreat #plantbasedrecipes #veganworldshare #vegansofinst #foodforthought #foodiegram #foodiesofinstagram #foodshare #foodphotography #nomnom #gains #macros #lowcarbrecipes #ketogenicdiet #ketorecipes #gains #weightlossrecipes #glutenfree #protein #poweredbyplants
%d bloggers like this: