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Spiced Apple, Oat, Fruit Bowls with Superfood Yoghurt

Chia Spiced apple 1

Vitamin packed fruit, oat yoghurt bowls supercharged with baobab & maca. ‘Rainbow’ bowl!

How many fantastic nutrients can you squeeze into one bowl? This breakfast is super easy, tastes delicious & brimming with protein, vitamins & minerals, omega-3-s & fibre.

It comprises of a delicious rolled oat or sugar-free muesli base with spiced grated apple, topped with fresh fruit & dried goldenberries.

images-4

Anti-oxidant packed golden berries

If that wasn’t enough, I’ve topped the whole lot with 2 nutrient dense super foods mixed with protein powder & Greek yoghurt; baobab superfruit powder & superfood maca root powder.

spiced apple fruit bowl 4

Maca root powder yoghurt (left) & baobab super fruit powder (right) . Garnished with Chia seeds.

Maca root? This is also known as  Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients, making it a nutritional powerhouse with loads of benefits:

It helps increases the body’s resistance to the damaging effects of stress & disease. It helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

maca

Maca root powder ‘Peruvian ginseng’

It tastes a little like coffee & slightly bitter, hence in this recipe, I have mixed in Manuka honey to balance out the flavours & to add to the goodness.

Ground baobab on the other hand has a delicious tangy citrus flavour, is packed with vitamin C, fibre & anti-oxidants, calcium, iron, magnesium, phosphorus, potassium, selenium, zinc & vitamins B1, B2, B6, B12, B7; nutrients to give you an energy boost, support the immune system & reduce fatigue.

 

‘Rainbow Fruit & Oat Bowl’

Preparation: 6-10 mins

Serves: 2

Ingredients:

1 cup sugar-free muesli

 1/2 cup rolled oats

1 apple, peeled & grated

Squeeze of lemon juice

1/8th tsp mixed spice (or nutmeg or cinnamon if preferred)

A handful of dried fruit: goldenberries

Fresh fruit: blueberries, raspberries, sliced banana, sliced apple

For maca yoghurt: 1/3 cup of Greek yoghurt mixed with 3/4 tbsp maca root powder & 1/2 tbsp protein powder.

For babobab yoghurt: mix 1/2 cup of Greek yoghurt with 1.5 tbsp baobab super fruit powder & 3/4 tbsp protein powder.

Handful of seeds: sunflower & pumpkin seeds

Sprinkle of chia seeds 

 

 

Method:

Pour rolled oats & sugar-free muesli into 2 separate bowls.

Grate an apple. Combine with a squeeze of lemon juice & 1/8th teaspoon of mixed spice. Add to the oat-muesli bowl.

Add in a generous helping of fresh fruit, seeds & goldenberries. I have used fresh raspberries, fresh blueberries, sliced Pink lady apples, bananas, sunflower seeds & pumpkin seeds.

Spiced apple oat bowl 2

Spiced apple adds a warm, moist zing

For the yoghurt toppings.

Baobab topping. Mix baobab, soya protein powder with Greek yoghurt to a creamy consistency. Taste & adjust if required.

Maca. Mix maca root powder with soya protein powder a teaspoon of Manuka honey and Greek yoghurt in another bowl, again to a creamy consistency. Taste & adjust if required.

Dust the yoghurt toppings with chia seeds and serve!

Spiced apple oat bowl 3

Spiced apple, oat, fruit bowls with Superfood yoghurts

A delicious way to start the day. Certainly a case of ‘eat the rainbow!’

Spiced apple bowl

Toping-less so you can see below. Scrumptious!

Variations:

Acai berry superfood powder & lucuma can be readily mixed in with yoghurt to make a different flavour superfood yoghurt topping.

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

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