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Maca & Lucuma Smoothie Bowl

Mac Luc bowl 3

Simply delicicious!

This smoothie bowl tastes as good as it looks! It is easy to make & in my humble opinion, looks so pretty. Definitely one to impress! It looks like you have spent ages making it, when in reality it only takes about 5 mins (the longest bit being rinsing out the blender in between making 2 smoothie mixes!).

Mac Luc bowl 13

I have used coconut water in this recipe. If you prefer, you can always use non-dairy milk (almond milk works well) or regular cow milk.

Mac Luc 19

To make this smoothie bowl nutrient dense, I have added not just one, but TWO superfood powders; maca root & lucuma. If you don’t have these at hand, you do not have to add them; the smoothie bowl still tastes delicious.

Mac Luc 13

So what are these superfoods?

Maca root? This is also known as Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients, making it a nutritional powerhouse with loads of benefits:

Maca-powder-flour-in-glass-bowl-with-maca-roots-or-Peruvian-ginseng-lat.-Lepidium-meyenii

It helps increases the body’s resistance to the damaging effects of stress & disease. It helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

Lucuma?  Lucuma is a nutrient dense fruit which grows at high altitudes, also eaten by the Peruvians. The fruit is deep orange yellow like mango flesh & it tastes sweet like a combination of mango & apricot. Indeed, many use it as a natural sweetener which does not cause a spike in blood sugar levels.

lucuma_1

Lucuma is high in beta-carotene (indicated by it’s deep yellow-orange colour) & so an excellent source of the anti-oxidant vitamin A. This is important for a healthy immune system & to fight diseases, but also important for good eyesight & cell growth.

It is also is rich in iron, so important for the circulatory system & energy levels. It is a vegetarian source rich in niacin (vitamin B3), required for good digestion, muscle development & regulation of stress & sex hormones. It is also rich in fibre & so important for digestive function & making you feel fuller for longer.

So, back to business…

Mac Luc 21
Serves: 1
Preparation time: 5 mins
Ingredients
Maca Cacao smoothie mix:
1 tbsp maca root powder
1tbsp cacao powder
1 tsp protein powder (I use vegan protein powders: soy-derived or pea work well)
1/2 frozen banana
60ml coconut water
Lucuma smoothie mix (note no grapes added as the lucuma powder adds sweetness)
1 tbsp lucuma powder
1 tsp protein powder (I use vegan protein powders: soy-derived or pea work well)
1/2 frozen banana
60ml coconut water
To decorate: fig slices, strawberries, blueberries, roughly chopped hazelnuts.
Method
Make the maca cacao mix by putting all ingredients in a blender or food processor. Blitz til smooth. Decant into a small bowl. Rinse out the blender or food processor.
Make the lucuma smoothie mix by placing all ingredients in the blender or food processor & whizz again. Decant into a small bowl.
Maca Lucuma 1b prep
Now the fun bit. In your serving bowl, carefully pour in one smoothie mixture. Then the other smoothie mixture so half the bowl is one flavour & the other another. (If you are more creative, you could do a swirly pattern!)
Then decorate with whatever you wish. I have chosen figs, strawberries, blueberries & hazelnuts, which add colour, sweetness, texture & nutrients.
Mac Luc bowl 6

Don’t forget you can find my favourite recipes in my FREE eBook here.

Mac Luc 21

Mac Luc 15
Variations: ground flaxseed, chia seeds,pumpkin, sunflower seeds, any other nut, dried fruit, coconut, bee pollen.
Mac Luc 24

Don’t forget you can find my favourite recipes in my FREE eBook here.

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Good evening! As it is so cold in the UK (rain for over a week now!), we have a bowl of warming Minestrone soup with chickpea pasta and some protein crispbreads from @ryvitauk. These yummy crispbreads are baked with pea protein and rye and topped with red quinoa and sesame seeds. There is 21% protein, 14% fibre and 37 calories per slice! Not sure of they will pass for Toast Tuesday, but it is all I have in!!⠀ .⠀⠀ Toppings? ⠀⠀ savoury: hummus, cucumber moons, vegan cheese flowers @violife_foods, chia and pumpkin seeds @naturesheartsuperfoods. ⠀⠀ And to finish a sweet one: sliced banana, pomegranate and blackberries, crushed pistachios, pumpkin seeds and a no refined sugar chocolate drizzle @sweetfreedomuk⠀⠀ .⠀⠀ As for the soup, full recipe at my blog. Please copy and paste the link below into your new browser.⠀ https://buff.ly/2XpE9rm⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toast #toasttuesday #simplemeals #foodart #soup #vegansoup #eatyourveggies #gifted #chickpeapasta #soulfood #eatyourvitamins #eatgoodfeelgood #vegan #veganrecipes #whatveganseat #weightlossrecipes #cleaneatingrecipes #healthyfoodie #cleanfoodshare #veganbowls #intuitiveeating #slimmingworld #healthygut #powerbowl #slimmingworld #eatcolorfully #iamwellandgood #foodisfuel #poweredbyplants #veganfoodlover
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Happy Sunday! Do you love scones? Cream first or jam?!⠀ .⠀ My nieces came over yesterday for their first ever afternoon tea, so what do you think of these healthy plant based scones? To make them healthy, I used oat flour, apple sauce (no fat!), plant milk, chia seeds, flaxseed, some pea protein and dried goldenberries. We ate them topped with coconut cream and fresh berries! I don't think it will be their last!⠀ .⠀ Recipe available at my blog: please copy and paste link into your new browser https://buff.ly/2IbnaiX⠀ .⠀ Brands I used: chia seeds, dried goldenberries @naturesheartsuperfoods, pea protein @pulsinhq, flaxseed @yumandyay_⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #nourished #veganfoodporn #veganfoodlovers #vegansofig #veganism #eatveggies #vegangirl #veganfoodie #veganathlete #whatveganseat #veganfoodshare #fitnessaddict #veganfamily #glutenfreerecipes #whole30 #healthyfoodideas #whatveganseat #plantbasedfood #plantpower #healthyeats #fitfood #veganvultures #wholefoodplantbased #crueltyfreefood #weightlossrecipes #nodairy #healthyfoodporn #nourishbowl .
Happy Friday! With it becoming warmer in the UK, I am craving salads. What about you?⠀ I have been a bit off my food with the cold, which has got to my chest, so I just wanted something simple and light for dinner. What do you think of this watermelon cucumber and chia salad? The chia seeds soak up the juices of the watermelon and it is so rehydrating! Rocket (or do you say arugula!) adds some pepperiness, pumpkin seeds some crunch and a twist of lime brings the flavours alive!⠀ .⠀ I used chia and pumpkin seeds @naturesheartsuperfoods.⠀ .⠀ The recipe details are on my blog. Please copy and paste the link below: https://buff.ly/2H8RHPW⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . ⠀ .⠀ .⠀ @forvegans_byvegans @bowlsforall ⠀ .⠀ .⠀ . #eatme #ieatplants #eatmoreplants #lunchidea #eatforhealth #cleaneatingtips #slimmingworld #healthyandfit #eatcolorfully #iamwellandgood #refinedsugarfree #eatprettyfood #eatingwell #eattolive #vegangotgame #veganfoodsharer #fitnesslover #healthybodyhealthymind #befitfood #cleaneatingdiet #plantfood #poweredbyplants #veganglutenfree #veganfoodlover #fitfoodshare #meatlessmonday #guthealing #detoxyourlife #8020rule #easyhealthyrecipes
Happy Wednesday! What's for breakfast?!⠀ .⠀ I have caught a cold (urg!) and so I went to bed early last night as my eyes were all fuzzy (so apologies for late the replies!). Today I have a cosy nutrient packed porridge to help fight the bugs! (Do you feed a cold and starve a fever?!!)⠀ .⠀ Breakfast is a bowl of creamy oats made with hemp seeds, soy protein and oat milk, loaded with fresh fruit on a bed of leftover raw broccoli rice (why not?!) and milled mixed seeds and raspberries that I was luckily gifted. To add some colour and extra nutrition, I added speckles of chewy earthy goji berries, anti-oxidant rich dried goldenberries and some crunchy seeds. What do you think? ⠀ .⠀ I used hemp seeds and golji berries @linwoodshealthfoods, milled seeds and raspberries @yumandyay_, dried goldenberries and pumpkin seeds @naturesheartsuperfoods, soy protein @pulsinhq.⠀ .⠀ Have a great day!⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ . . . . #porridge #porridgeoats #porridgelove #porridgeaddict #veganporridge #oatmeal #oatmealbowl #showusyouroats #oatbowl #oatsforbreakfast #proteinoats #plantbasedmeal #veganmeals #veganbowls #oatmilk #simplevegan #veganislove #plantbasedbreakfast #cleaneatingideas #cleaneatinglifestyle #fruitlover #fruitoftheday #fruitphotography #eattherainbow #foodvibes #vegetarianfood #fitnessmotivation #fitnesslover #powerfood #bowlfood .
Happy Monday! Are you a chocolate and peanut butter lover?⠀ If so, these are the treats for you!! 🙈 .⠀ My sister and nieces have been visiting and so I made these peanut butter, banana and chocolate fudge slices with extra chia seeds, hemp and pea protein. Just image sinking your teeth into an oaty biscuity bottom, a gooey fudgey middle topped with crunchy crumble and peanut butter. What do you think? Want the recipe? No refined sugar, plant-based and gluten-free!⠀ .⠀ I used cacao and chia seeds @naturesheartsuperfoods, pea protein @pulsinhq, coconut oil @coconutmerchant, hemp seeds @linwoodshealthfoods, peany putter @pipandnut .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . #bakingfromscratch #healthyvegan #healthybalance #makesmewhole #wholefoodfavs #thecookfeed #veganvultures #foodieflatlays #vegan #worldwideveganfood #healthybaking #foodgawker #hownottodie #stronggirls #gloobyfood #healthyrecipe #eatright #healthychoices #glutenfreelife #instayum #healthyeats #nutrition #healthyfoodshare #eeeeeats #veganforhealth #whatveganseat #strongnotskinny #f52grams #heresmyfood #vegannoms
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