Skip to content

Maca & Lucuma Smoothie Bowl

Mac Luc bowl 3

Simply delicicious!

This smoothie bowl tastes as good as it looks! It is easy to make & in my humble opinion, looks so pretty. Definitely one to impress! It looks like you have spent ages making it, when in reality it only takes about 5 mins (the longest bit being rinsing out the blender in between making 2 smoothie mixes!).

Mac Luc bowl 13

I have used coconut water in this recipe. If you prefer, you can always use non-dairy milk (almond milk works well) or regular cow milk.

Mac Luc 19

To make this smoothie bowl nutrient dense, I have added not just one, but TWO superfood powders; maca root & lucuma. If you don’t have these at hand, you do not have to add them; the smoothie bowl still tastes delicious.

Mac Luc 13

So what are these superfoods?

Maca root? This is also known as Peruvian Ginseng. It is an ancient Incan superfood crammed with essential vitamins, minerals, amino acids & phytonutrients, making it a nutritional powerhouse with loads of benefits:

Maca-powder-flour-in-glass-bowl-with-maca-roots-or-Peruvian-ginseng-lat.-Lepidium-meyenii

It helps increases the body’s resistance to the damaging effects of stress & disease. It helps to regulate, support & balance hormonal systems & so is good to balance mood (including stress, anxiety & depression, menstrual issues) & to boost energy levels. It is reputed to good for sexual health, improving libido & fertility in both men & women. It also helps give you radiant glowing skin.

Lucuma?  Lucuma is a nutrient dense fruit which grows at high altitudes, also eaten by the Peruvians. The fruit is deep orange yellow like mango flesh & it tastes sweet like a combination of mango & apricot. Indeed, many use it as a natural sweetener which does not cause a spike in blood sugar levels.

lucuma_1

Lucuma is high in beta-carotene (indicated by it’s deep yellow-orange colour) & so an excellent source of the anti-oxidant vitamin A. This is important for a healthy immune system & to fight diseases, but also important for good eyesight & cell growth.

It is also is rich in iron, so important for the circulatory system & energy levels. It is a vegetarian source rich in niacin (vitamin B3), required for good digestion, muscle development & regulation of stress & sex hormones. It is also rich in fibre & so important for digestive function & making you feel fuller for longer.

So, back to business…

Mac Luc 21
Serves: 1
Preparation time: 5 mins
Ingredients
Maca Cacao smoothie mix:
1 tbsp maca root powder
1tbsp cacao powder
1 tsp protein powder (I use vegan protein powders: soy-derived or pea work well)
1/2 frozen banana
60ml coconut water
Lucuma smoothie mix (note no grapes added as the lucuma powder adds sweetness)
1 tbsp lucuma powder
1 tsp protein powder (I use vegan protein powders: soy-derived or pea work well)
1/2 frozen banana
60ml coconut water
To decorate: fig slices, strawberries, blueberries, roughly chopped hazelnuts.
Method
Make the maca cacao mix by putting all ingredients in a blender or food processor. Blitz til smooth. Decant into a small bowl. Rinse out the blender or food processor.
Make the lucuma smoothie mix by placing all ingredients in the blender or food processor & whizz again. Decant into a small bowl.
Maca Lucuma 1b prep
Now the fun bit. In your serving bowl, carefully pour in one smoothie mixture. Then the other smoothie mixture so half the bowl is one flavour & the other another. (If you are more creative, you could do a swirly pattern!)
Then decorate with whatever you wish. I have chosen figs, strawberries, blueberries & hazelnuts, which add colour, sweetness, texture & nutrients.
Mac Luc bowl 6

Don’t forget you can find my favourite recipes in my FREE eBook here.

Mac Luc 21

Mac Luc 15
Variations: ground flaxseed, chia seeds,pumpkin, sunflower seeds, any other nut, dried fruit, coconut, bee pollen.
Mac Luc 24

Don’t forget you can find my favourite recipes in my FREE eBook here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Get ready for #Halloween with #healthy #Greentea and Kale macaroons! With added protein!
Easy no bake quick recipe coming soon @sobodyuk
#healthysnacks #healthrecipeshare #nutritiousfood #foodiechats #foodporn #nomnom #instafood #fitnessmotivation #healthyfood #weightlossmotivation #vegan #plantbased #cleaneating #cleaneats #coconutoil #gains #proteinpowder #wholefoods
@pulsinandbeond @vegavero @hollandandbarrett @naturesheartsuperfoods It's still summer! Strawberry #chia shortcakes! No refined sugar
http://ow.ly/ktTC30eLqao
#vegan #glutenfree #plantbased #nutritiousfood #healthy #healthrecipeshare #healthymom #weightloss #cleaneating #cleaneating #carbcycle #foodporn #foodiechats #nutritiousanddelicious #fitchick #fitnessmotivation #fitspo 
@pulsinandbeond @hollandandbarrett @naturesheartsuperfoods Turmeric sweet potato fritters! Recipe coming soon @sobodyuk
#vegetarian #healthrecipeshare
#foodiechats #foodporn #instafood #healthyfood #healthy #nutritiousfood #turmeric #superfoods #eat #cook #glutenfreefood #fitnessmotivation #fitchick #lowcarb #keto #gains #proteinpowder #weightloss #diet
@naturesheartsuperfoods
@pulsinandbeond
@hollandandbarrett Sweet potato black pepper crisps! 3 ingredients and make your #healthysnacks in 20 mins!
#healthrecipeshare #foodiechats #foodporn #instafood #fitnessmotivation #fitchick #carbcycle #healthyfood #healthyeating #cleaneating #glutenfreefood #glutenfree #vegan #vegetarianrecipes Looking for #healthy #recipes? Come to Sobodyuk and claim your free cook book!
#healthrecipeshare #Healthybreakfast #healthyeats #healthyeating #lowcarb #nutritiousfood #nutritiousanddelicious #gains #protein #plantbased #vegan #vegetarian #glutenfreefood #nomnom #fitnessmotivation #proteinpowder #chia 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett •New* recipe! Thai style papaya salad with peanut dressing! http://ow.ly/vOTJ30eLrfG 
#healthy #vegan #plantbased #Lowcarb #nutritiousfood #nutritiousanddelicious #glutenfree #glutenfreefood #gains #diet #protein #peanutbutter #weightloss #fitfam #foodiechats #food #foodporn #diet #cleaneating 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett Glut of apples? Make #healthy apple #goldenberry crumble bars! With #chia and #flaxseed!
Recipe coming soon @sobodyuk
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett 
#healthrecipeshare #healthyfood #healthyliving #fitnessmotivation #fitchick #fitnessmotivation #food #foodiechats #foodporn #instafood #cleaneats #cleaneating #diet #nutritiousfood #nutritiousanddelicious #girlswholift Healthier millionaire's shortbread! No refined sugar! Recipe coming soon @sobodyuk!
#healthrecipeshare #healthy #carbcycle #foodiechats #foodporn #nomnom #instafood #coconutoil #nutritiousfood #gains #cleaneats #cleaneating ##food #recipe #eat #foodie
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @meridianfoods I feel like i am on #greatbritishbakeoff ! Measuring out my #healthy millionaire shortbreads! Hehe! 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett 
#fitfoodie#healthrecipeshare #nomnom# instafood #gains #carbcycle #food #wholefood #foodiechats Blueberry lemon oat bars with added #protein! Recipe coming soon @sobodyuk
#healthrecipeshare #nutritiousfood #nutritiousanddelicious #foodporn #foodiechats #instafood #fitfoodie #weightlossmotivation #healthy #plantbased #gains #carbcycle
#fitfam #fitspo
@pulsinandbeond @meridianfoods @naturesheartsuperfoods @hollandandbarrett Have you tried #Acai berry Beetroot #protein pancakes?
Recipe coming soon @sobodyuk!
#healthrecipeshare #highproteindiet #healthyfood #healthybreakfast #nutritiousfood #weightlossmotivation #chia #nutritiousanddelicious #foodporn #instafood #gains #girlwholift #fitnessmotivation #fitfam 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett What's for lunch? Sweet potato #turmeric #protein fritters! Recipe coming soon @sobodyuk!
#healthyfood #fooporn #instafood  #vegetarianrecipes #fitfam #fitnessmotivation #weightloss
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett
%d bloggers like this: