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Healthy Muesli Cookies

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Breakfast: the most important meal of the day, they say. But do you find some mornings are so busy, it is hard to fit in a healthy breakfast? Also, sometimes you can’t face eating until a bit later on in the morning, perhaps once you have already left the house and on the road? The solution? Grab and go breakfast muesli cookies!

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These cookies make a super tasty healthy breakfast or snack. Packed with oats, seeds, nuts, and optional protein powder and topped with dark chocolate drops, they provide slow and faster release carbs and also protein, fibre, vitamins and minerals. There is also a delicious depth of flavour from adding your nut butter of choice; peanut, cashew, almond butter; all work well (more on this later).

Muesli cookies 2

You can use shop-bought muesli or home-made muesli (recipe available too). I like using muesli with no added sugar so I can keep an eye on my sugar-intake, but this recipe also works fine with muesli with sugar (you may need to add a little less sweetener though).

These cookies are also a great way to encourage children to eat more healthy cookies, without them knowing! (Hehe!)

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These cookies are vegan, can be made gluten-free, free from refined sugar (assuming you use no added sugar muesli) and are really easy and quick to make. Moreover, they are freezer-friendly too, so you can make a batch in the weekend to last all working week.

Muesli cookies 6

Makes: 22 cookies

Preparation time: 25 mins

Baking time: 15 mins

Ingredients:

Wet Ingredients:

  • 100g coconut oil, melted
  • 115-125g honey or agave/ date syrup (depending how sweet you like it and whether you are using sugar-free muesli)
  • 1 egg or chia or flaxseed egg
  • 3 tbsp peanut butter*
  • ¼ tsp salt

Dry ingredients:

  • 250g muesli (no added sugar)
  • 60g wholemeal flour (gluten-free if required)
  • 10g ground flaxseed
  • 1 ½ tbsp protein powder (soya bean or pea varieties work well). Substitute for more flour if not using.
  • 2 tbsp chia seeds
  • 3 tbsp dark chocolate buttons (over 70% cocoa solids)
  • ¼ tsp salt

 

Method:

  • Pre-heat the oven to 170°C/ 150°C fan oven.
  • Line a baking sheet with greaseproof paper with a little spray coconut oil.
  • Melt the coconut oil. Allow to cool slightly before adding the remaining wet ingredients. Mix well.
  • In a bowl, mix together the dry ingredients, saving some chocolate buttons to decorate the cookies with.
  • Mix the wet and dry ingredients together.
  • Using a teaspoon and your hands, roll the mixture into balls and place on the greased and lined baking sheet, with balls approximately 3cm apart from each other.
  • Flatten the balls to make cookie shapes. Decorate the cookies with some chocolate buttons.
  • Bake in the oven for 15-17 mins until golden brown.
  • Allow to cool for 10 mins before transferring to a wire rack to allow to cool completely.
  • Enjoy!

 

Variations:

  • Why not add some superfood powders?
  • Orange zest or lemon zest for a citrus twist. (These go well with baobab, which had a tropical lemon flavour).
  • Omit the chocolate buttons and sprinkle the cookies with coconut flakes, dried raspberry pieces or protein crunchies instead.
  • Add 1 tsp ground ginger and cinnamon for spicier breakfast cookies
  • *Try these cookies with different nut butter flavours: eg. hazelnut, cashew, almond, pistachio, tigernut, four seed. There are great flavours available from Funky Nut co.

 

Muesli cookies 10 low res

Don’t forget you can find my favourite recipes in my FREE eBook here.

Muesli cookies 35

 

 

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Good evening! I hope you had a good day! A short post tonight as I am feeling a bit under the weather; I think it's all these flu bugs going around at work. ⠀ Dinner is a simple meal of broccoli rice with teriyaki tofu. Simply blitz brocolli in a blender. You can eat this raw or sauté with a little garlic and coconut oil.⠀ .⠀ Broccoli is a good source of fibre and protein, and also contains minerals iron, potassium, calcium and vitamins A, B, C, E, K and so good for a healthy heart, and bones. Broccoli is also rich in an anti-inflammatory antioxidant called sulforaphane which helps reduce oxidative stress on the body and so helps reduce cancer risk and fight chronic inflammation. Plant power! ⠀ .⠀ For some extra nutrition, why not sprinkle on top some chia seeds too?⠀ .⠀ ⠀ Have a lovely evening and keep well!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @naturesheartuk @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares ⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #paleo #antiinflammatorydiet #veganfitness #veganathlete #veganpower #veganshare #fitnessaddict #ketogenicdiet #vegandiet #whole30 #vegancommunity #whatveganseat #plantbased #poweredbyplants #801010 #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #ketodiet
Happy Thursday! Today we have a porridge bowl enriched in chia seeds and topped with pomegranate seeds, fresh berries, banana, cacao nibs and Four Seed Mix @chiabiaseed. A dream combo to me! Get your plant-based protein, fibre, omega-3s in one tasty bowl of goodness!⠀ .⠀ What's your favourite way to eat porridge?⠀ .⠀ Why eat pomegranates?⠀ They help reduce blood pressure and cholesterol (due to the antioxidants it contains) and inflammation (so helps reduce joint pain). Some studies suggest pomegranates have anti-carcinogenic effects and may help improve memory (due to chemicals called punicic acid and polyphenols, respectively). But best of all, they taste great!! ;o)⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ @naturesheartuk @pulsinhq @naturesheartuk @pulsinhq @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #veganlife #vegangirl #veganfitness #veganathlete #veganpower #veganshare #hclf #postworkoutfuel #vegandiet #whole30recipes #vegancommunity #whatveganseat #plantbased #poweredbyplants #801010 #fitfood #goodmoodfood #wholefoodplantbased #foodforthought #eatwholefoods #veganfitnessfood #oatmeal
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Eat the rainbow! What do you think of my Buddha bowl? Miso tofu veggie stir fry with chia seeds, crispy sweet potato and a cashew cream sauce served with nori strips to get some iodine in.⠀ .⠀ Why Iodine?⠀ Iodine is needed to help support a healthy thyroid gland, which makes hormones controlling growth and repair of cells and energy production. It also contains protective antioxidants and fibre and chemicals (polysaccharides) to help support a healthy gut. In fact, iodine deficiency is very common.⠀ .⠀ A note on asparagus⠀ Did you know that eating asparagus before and after alcohol helps the liver break down the alcohol and reduce hangovers?! ⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @veganfoodspot @hbloggerscom @veganshares @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary @chiabiaseed⠀ .⠀ .⠀ .⠀ #healthyhabits #healthydiet #healingfoodsuk #healthyfood #healthymeals #vegansoulfood #veganaf #veganlove #veganforlife #healthylife #veganathlete #healthyskin #healthychoices #healthyeating #whole30recipes #healthymom #healthiswealth #healthandfitness #healthtips #whatveganseat #healthtalk #healthyliving #wholefoodplantbased #healthymeal #healthyfoodshare #antiinflammatorydiet #eatwholefoods #todayfood #veganfitness #veganathlete
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Good Morning! How are you starting the day? How about with chocolate for World Kindness Day?! A cacao & wheatgrass smoothie bowl, to be more precise! ⠀ ⠀ .⠀ Why cacao? Cacao is rich in antioxidants, which helps protect the body from cell damage & disease. It is also rich in iron (the highest plant-based source!) so helps prevent anaemia & tiredness. ⠀ ⠀ It is also high in magnesium & so good for a healthy heart, cognition & is a natural mood elevator as it contains 4 mood enhancing chemicals. Happiness in a bowl!⠀ .⠀ .⠀ Have a super day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitfood #plantstrong #healthyvegan #veganfood #veganfoodporn #veganfoodshare #vegansoulfood #iamwellandgood #veganforlife #veganfit #veganfitness #veganathlete #dairyfree #fitnessaddict #whole30 #rawvegan #whatveganseat #plantbased #poweredbyplants #801010 #crueltyfree #hclf #veganstrong #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #smoothiebowl #postworkoutfuel #postworkoutsmoothie
Good evening! What's for dinner? ⠀ .⠀ Tonight I've had double spin (90 mins burn) and a little 2 mile run and I am HUNGRY! Luckily I have black bean chilli goji burgers enriched in chia seeds served on avocado mash base and salad. Nomnom! ⠀ .⠀ Why eat black beans?⠀ Black beans are a great source of plant based protein. 1 cup serving (174g) delivers a whopping 15g of protein and 15g of fibre, plus plenty of minerals.⠀ .⠀ Studies show that blackbeans reduce inflammation, help protect against heart disease, stabilises blood sugar levels and protects against some cancers, esp. colon cancer.⠀ ⠀ Here comes the geeky bit: (credit to https://buff.ly/2Ta99qm)⠀ A one-cup serving of cooked black beans provides:⠀ 227 calories⠀ 15 grams protein⠀ 15 grams fiber⠀ 0 fat⠀ And lots of minerals⠀ .⠀ To make the burgers simply blend together: shape into patties and pan fry or bake the following. (Full details on my blog in my bio)-I've reached my word limit!⠀ 1 red pepper, roughly chopped⠀ 1 medium red onion, roughly chopped⠀ 30g sun-dried tomatoes⠀ 3 plump cloves of garlic⠀ 1/2 cup cashews⠀ 1/4 cup pumpkin seeds⠀ 3 tbsp goji berries⠀ 1 X 400g can of black beans, drained⠀ 28g of fresh coriander⠀ 2 1/2 tbsp tamari⠀ 2 tbsp lime juice⠀ 2 1/2 tsp dried chilli flakes⠀ 2 1/2 tsp ground cumin⠀ 1 1/2 tsp ground coriander⠀ 1/2 cup of quick cook oats or gram flour or gluten-free oats⠀ 1 tbsp chia seeds⠀ 2 tbsp protein powder (you can substitute for more oats or chia seeds)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @LinwoodsFoods @coconutmerchant @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @chiabiaseed @holland_barrett @WeAreVeganuary⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitfood #vegandinner #veganfoodporn #veganfoodshare #vegansofig #veganism #whole30recipes #bestofvegan #veganfitnessfood #veganathlete #veganpower #antiinflammatorydiet #fuelyourbodyright #wholefoodplantbased #healthtalk #vegancommunity #whatveganseat #healthtips #poweredbyplants #801010 #plantstrong #veganfit #plantfueled #eatmoreplants #eatwholefoods #veganfitnessfood #plantbasednutrition #vegansoulfood #eatwholefoods
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Good evening! After a big lunch out, I've rustled up a quick light supper...a nourishing buddha bowl with whatever was in the fridge. Here is a salad of pak choi, sliced red cabbage, toms, toasted sweet potato slices, pomegranate seeds, edamame beans, olives, fresh basil, sliced avocado, ready made black (beluga) lentils @merchantgourmet, a huge dollop of hummus and crunchy pumpkin seeds @naturesheartuk. The dressing? A simple lemon juice and balsamic dressing. (Fresh and tangy!)⠀ .⠀ I'm not used to posting my Buddha bowls...does it pass the test? ⠀ .⠀ Why eat lentils? They are one of the best sources of plant based protein (1 cup gives you 18g of protein...equivalent to about 3 eggs! Wowee!), yet low in fat. They are also super rich in soluble and insoluble fibre and so keeps us fuller for longer (good for people like me who are otherwise constantly snack!), so can help in weight loss . ⠀ .⠀ The mega fibre content also helps promote a healthy gut, reduces blood cholesterol levels and so good for the heart. The fibre also helps stabilise blood sugar levels, so a great choice for diabetics. Pretty good huh?!⠀ .⠀ .⠀ The geeky nutritional bit (credit to: https://buff.ly/2K1AK9r)⠀ One cup of cooked lentils has about: ⠀ ⠀ 230 calories⠀ 18 grams protein⠀ 15 grams of fiber⠀ 3.5 grams sugar⠀ less than 1 gram fat⠀ 358 milligrams folate (90 percent DV)⠀ 1 milligram manganese (49 percent DV)⠀ 6.6 milligrams iron (37 percent DV)⠀ 356 milligrams phosphorus (36 percent DV).⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ .⠀ @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodshare #vegansofig #veganism #makesmewhole #nourishnotpunish #veganfitness #veganathlete #rawvegan #veganshare #whole30recipes #veganforlife #vegandiet #healthybalance #paleofood #whatveganseat #plantbased #poweredbyplants #801010 #veganinspo #wholefoodplantbased #foodforthought #eatwholefoods #ketofriendly #ketomom #paleorecipes #paleoeats
Hooray it's Sunday! ⠀ Today we have an acai smoothie bowl for brekky using powdered acai superpowder @naturesheartuk. Why take acai? Acai berries are rich in antioxidants, but also they are one of the few fruits that contain healthy fats (the omegas!), making them good for the brain (improved cognition-where did I leave my phone again?!), heart, digestive and immune systems. They are also good for anti-ageing! (Cheaper than a pot of posh anti-wrinkle cream too!)⠀ .⠀ .⠀ This smoothie bowl has acai berries, blueberries, spinach, cucumber blended together with a twist of lime for extra zing and soya bean protein powder. I've topped it with granola, coconut, dried goldenberries, gojis, fresh berries and seeds. ⠀ Have a super Sunday Instagram friends!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @Alpro @pulsinhq @Alpro @BionaOrganic @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @thefeedfeed.vegan @vegandaily1 @vegandailyuk @holland_barrett @WeAreVeganuary @LinwoodsFoods⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegan #veganrecipes #smoothiebowls #veganfoodporn #veganfoodshare #vegansofig #veganfitfam #whole30 #postworkoutsmoothie #veganfitness #veganathlete #fueledbyplants #acaibowl #fitnessaddict #veganstrong #veganfitfood #whole30 #foodgawker #fitnessaddicted #plantbased #poweredbyplants #801010 #fitfood #fitnessmotivation #fuelyourbodyright #foodforthought #eatwholefoods #veganfitnessfood #foodisfuel #hclf
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