Chia

Goldenberry, apple and squash soup

Get your antioxidants with this sunset orange soup! Eating well has never tasted so good! This goldenberry apple and squash soup is inspired by my love for Thai cuisine; […]

Breakfast

Cookies and cream smoothie (vegan)

This smoothie makes a change from the traditional fruit based ones. Its flavours are reminiscent of cookies and cream (as with a famous ice-cream brand), but this recipe is healthy, […]

Accompaniments

Wild rice kale salad with turmeric curry dressing

Who said salads are boring? Try this deliciously satisfying, […]

Chia

Black bean chia koftas with healthy curry sauce

Do you have days when you really don’t want to […]

Biscuits and cookies

Easy sugar-free banana muesli cookies

Healthy snacks don’t come easier than these sugar-free banana muesli cookies! They are incredibly easy to make and you can prepare and bake a batch in under 25 minutes. The […]

Breakfast

Raw vegan Matcha green tea oat bars

Make way for green food! These spring green oat bars speckled with scarlet goji berries and crunchy nuts are a munchy delight. Mmm! You have chewy sweet dates and earthy […]

Chia

Spinach, edamame bean and pea fritters (Green fritters)

Want to eat healthily but short on time? No problem! […]

Breakfast

Sugar-free Apple Goldenberry Omega Crumble. (Vegan and gluten-free)

Autumn has arrived! As the leaves turn golden orange, yellow […]

Accompaniments

Thai style papaya salad with protein peanut dressing

Salad has gone a long way from my childhood memory […]

Accompaniments

Sun dried tomato, kale & turmeric hummus

What is tasty, easy to make, inexpensive and healthy? Homemade hummus! It is so much tastier, healthier and cheaper than shop-bought versions. All you need is a blender and in […]

Chia

Strawberry Chia Shortcakes

Celebrate the taste of summer with these delicious strawberry shortcakes. Sweet juicy strawberries layered between golden shortcakes, oozing strawberry chia jam and luscious coconut cream (or dairy-cream if preferred). What […]

Accompaniments

Watermelon Cucumber Chia Salad

Want a healthy, tasty and refreshing salad? Try this watermelon and cucumber salad! It is so simple to make yet delicious; great for hot days when you want something light […]

Breakfast

Mango Turmeric Smoothie Bowl

This smoothie bowl tastes as good as it looks! It is vibrant, nutritious and simply delicious! You have sweet mango, balanced with coconut, earthy goji berries, tart sweet goldenberries and […]

Chia

Korean Spicy Tofu Stir-Fry

Want an easy, full-flavoured healthy meal? Try this Korean stir fry. It is a favourite of mine, packed with vegetables, full of spicy deep flavours, assorted textures & quick to prepare […]

Burger

Beetroot Chickpea Burgers

Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]

Chia

Healthy Coconut Truffles

Anyone want some delicious healthy plant-based truffles? Try this recipe! The base of these truffles is…wait for it…kidney beans (once blended, they give a velvety texture). You can also use cannelini […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Chia

Goldenberry, apple and squash soup

Cookies and cream smoothie (vegan)

Wild rice kale salad with turmeric curry dressing

Black bean chia koftas with healthy curry sauce

Easy sugar-free banana muesli cookies

Raw vegan Matcha green tea oat bars

Spinach, edamame bean and pea fritters (Green fritters)

Sugar-free Apple Goldenberry Omega Crumble. (Vegan and gluten-free)

Thai style papaya salad with protein peanut dressing

Sun dried tomato, kale & turmeric hummus

Strawberry Chia Shortcakes

Watermelon Cucumber Chia Salad

Mango Turmeric Smoothie Bowl

Korean Spicy Tofu Stir-Fry

Beetroot Chickpea Burgers

Healthy Coconut Truffles