Chia

Spiced Sweet Potato Omega Fritters

Cheery orange and full of flavour, these sweet potato fritters are a real crowd pleaser. They are spiced with fresh and fragrant coriander, warming ginger and chilli and are fragrant […]

Breakfast

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Who loves a good smoothie bowl? This acai berry […]

Breakfast

Turmeric cardamom orange chia parfait

Chia seeds are incredibly nutritious and an amazing source of plant-based protein, omega-3 fatty acids, fibre, anti-oxidants, vitamins and minerals which beguiles their tiny size. It is reputed to […]

Breakfast

Beetroot Berry Omega Smoothie

This beetroot and berry, omega-3 smoothie packs a nutritional punch and tastes delicious too! It is earthy from beetroot, zingy, fresh and sweet from the blueberries and strawberries and […]

Breakfast

Healthy acai omega beetroot pancakes

With Pancake Day just round the corner, I couldn’t resist this twist on the traditional pancake recipe, making them even more nutritious. Well if you can have red velvet cake, […]

Chia

Goldenberry, apple and squash soup

Get your antioxidants with this sunset orange soup! Eating well has never tasted so good! This goldenberry apple and squash soup is inspired by my love for Thai cuisine; […]

Breakfast

Cookies and cream smoothie (vegan)

This smoothie makes a change from the traditional fruit based ones. Its flavours are reminiscent of cookies and cream (as with a famous ice-cream brand), but this recipe is healthy, […]

Accompaniments

Wild rice kale salad with turmeric curry dressing

Who said salads are boring? Try this deliciously satisfying, […]

Chia

Black bean chia koftas with healthy curry sauce

Do you have days when you really don’t want to […]

Biscuits and cookies

Easy sugar-free banana muesli cookies

Healthy snacks don’t come easier than these sugar-free banana muesli cookies! They are incredibly easy to make and you can prepare and bake a batch in under 25 minutes. The […]

Breakfast

Raw vegan Matcha green tea oat bars

Make way for green food! These spring green oat bars speckled with scarlet goji berries and crunchy nuts are a munchy delight. Mmm! You have chewy sweet dates and earthy […]

Chia

Spinach, edamame bean and pea fritters (Green fritters)

Want to eat healthily but short on time? No problem! […]

Breakfast

Sugar-free Apple Goldenberry Omega Crumble. (Vegan and gluten-free)

Autumn has arrived! As the leaves turn golden orange, yellow […]

Accompaniments

Thai style papaya salad with protein peanut dressing

Salad has gone a long way from my childhood memory […]

Accompaniments

Sun dried tomato, kale & turmeric hummus

What is tasty, easy to make, inexpensive and healthy? Homemade hummus! It is so much tastier, healthier and cheaper than shop-bought versions. All you need is a blender and in […]

Chia

Strawberry Chia Shortcakes

Celebrate the taste of summer with these delicious strawberry shortcakes. Sweet juicy strawberries layered between golden shortcakes, oozing strawberry chia jam and luscious coconut cream (or dairy-cream if preferred). What […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Chia

Spiced Sweet Potato Omega Fritters

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Turmeric cardamom orange chia parfait

Beetroot Berry Omega Smoothie

Healthy acai omega beetroot pancakes

Goldenberry, apple and squash soup

Cookies and cream smoothie (vegan)

Wild rice kale salad with turmeric curry dressing

Black bean chia koftas with healthy curry sauce

Easy sugar-free banana muesli cookies

Raw vegan Matcha green tea oat bars

Spinach, edamame bean and pea fritters (Green fritters)

Sugar-free Apple Goldenberry Omega Crumble. (Vegan and gluten-free)

Thai style papaya salad with protein peanut dressing

Sun dried tomato, kale & turmeric hummus

Strawberry Chia Shortcakes