Skip to content

Baked Goldenberry and Cinnamon Apples

Baked cinnamon apples 34

 

An apple a day keeps the doctor away! I know baked oats are all the rage at the moment on social media, but what about baked apples? These are a little like an inside out apple crumble and so easy to make!

 

Baked cinnamon apples 18

 

Just make a hollow in your apple and stuff it! I have stuffed the apples with chopped apple, chia seeds cinnamon, dried tangy goldenberries and some granola. Alternatively you can make your own crumble mix (I have provided recipes for both to help cater for busy schedules!). The juices from the apple leak out into the apple hollow as they cook, mingling with the dried goldenberries, chia seeds and oats, giving off an incredible aroma, whilst retaining all those good flavours.

 

Baked cinnamon apples 28

 

The chia seeds help absorb the apple juice, forming an instant sauce as the apples cook (how easy it that?!). The goldenberries inside the apple plump up to be soft and juicy, whereas the ones near the top caramelise slightly to give an intense chewy flavour. The granola/ crumble mix inside the apple is soft from the apple juices, but the granola/ crumble mix exposed at the top of the apples is lovely and crisp. Who would have thought you could pack so much flavour and texture into one such a simple recipe?!

 

Baked cinnamon apples 23

 

These apples make a delicious dessert or a rather decadent breakfast and if dressed up, a fine and easy dinner party dessert (just add a dollop of cream / coconut cream/ thick custard/ ice cream). For those watching their waistline, baked apples are a terrific idea; just omit the cream/ custard/ ice –cream and perhaps substitute with thick Greek yoghurt. These apples can be prepped in advance of your guests arriving and then popped in the oven as you serve up the main course; possibly the easiest dessert ever!

 

Baked cinnamon apples 19

 

I have used Pink Lady apples for this recipe, but any apple works; if you are using green sharp apples like Granny Smiths, you may want to up the quantity of coconut sugar or stevia. You can use reduced sugar or no refined sugar shop-bought granola or make your own.

 

Baked cinnamon apples 33

 

Serves: 4 (1 apple each)

Preparation time: 20 mins

Baking time: 12-15 mins

Ingredients: *Note, the precise quantities of the filling ingredients can vary slightly according to the size hollow you have made in the apples.

 

If making your own crumble topping:

  • 30g rolled oats (gluten-free if required)
  • 15g plain flour gluten free if required)
  • 15g protein powder (pea or soy bean). Optional. Use more oats if you have run out
  • 10g ground flaxseed or hemp seeds
  • 20g coconut sugar
  • Pinch of sea salt
  • 8 tsp. ground cinnamon
  • 3 tbsp. melted coconut oil

 

Suggested accompaniments:

Cream, ice cream, custard, yoghurt (vegan varieties if required)

 

Method:

  • Preheat your oven to 200°C.
  • Slice a horizontal piece of apple off the top of each apple and save this; it can be the ‘hat’ of the stuffed apple.
  • Using a spoon or apple corer, carefully remove the core of each apple, ensuring that you do not go through to the base of the apple (you want the apple juices to stay in the apple).
  • Using a spoon, scrape out some more apple to make the hollow of each apple bigger. Save these scrapings in a bowl (nothing goes to waste!)
  • Place the apples and their ‘hats’ on a baking sheet.
  • If making your own crumble topping, add all crumble ingredients into a bowl and combine using a wooden spoon to form a crumb.
  • To the bowl with the apple scrapings, add dried goldenberries, chia seeds, some of the granola/ crumble mix, coconut sugar (or stevia) and ground cinnamon. Mix to combine. Then using a teaspoon, fill the apples with they are brimming full. Top with the rest of the granola or the crumble mix.
  • Bake in the oven at 200°C or 15 mins without the hats. If browning too quickly, cover with a sheet of for the remaining baking time. Serve with the apple ‘hat’ back on and accompaniments if desired. Enjoy!

 

Baked cinnamon apples 2

 

Don’t forget you can find my favourite recipes in my FREE eBook here.

Baked cinnamon apples 19.jpg

Baked cinnamon apples 23.jpg

Baked cinnamon apples 6

Baked cinnamon apples 3

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Happy Friday! How about a Spring-themed fruit salad bowl for breakfast? Who else likes to start the day with fruit? To bump up the nutrients, I have added some omega-3-rich ground flaxseed, antioxidant- rich tangy dried goldenberries, radish and carrot daisies, puffed quinoa, pumpkins seeds and a blob of hot pink pittaya protein yoghurt. What do you think?⠀ .⠀ I used ground flaxseed @linwoodshealthfoods, dried goldenberries and pumpkin seeds @naturesheartsuperfoods, puffed quinoa @realfoodsourceand pittaya @unicornsuperfoods.⠀ .⠀ .⠀ Have a beautiful day!⠀ .⠀ .⠀ .⠀ @bowlsforall @healthfood @cookinglight⠀ .⠀ .⠀ .⠀ .⠀ . . .⠀ .⠀ .⠀ #fruitsalad #fruitarian #fresh #detox #eathealthy #healthyfood #detoxfood #cleaneating #veganbreakfast #instafoodie #rawfood #eatwell #cleaneatingrecipes #veganbowl #plantbasedmeals #getinmybelly #eatforabs #vegan #veganrecipes #slimmingworld #healthyveganfood #vegansofinstagram #glutenfreeeats #plantbasedathelete #feedfeedglutenfree #plantbasedfoodie #girlswholift #poweredbyplants #fitnessfood #eatplants
Happy Thursday! Can you have too much peanut butter?! ⠀ Today we have creamy protein oats with added chia and hemp seeds. Toppings? Berries, the last of the pomegranate (sob!), crunchy nuts, sweet and tangy raw dried cacao-covered goldenberries, crunchy seeds and a rather generous peanut butter drizzle! (it is after all a triple class gym day! Hehe)⠀ .⠀ I used chia and raw dried cacao-covered goldenberries @naturesheartsuperfoods hemp seeds @linwoodshealthfoods, peanut butter @pipandnut and pea protein @pulsinhq.⠀ More details on my blog. please copy and paste the link below into a new browser.⠀ https://buff.ly/2Bn406m.⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ #cleaneatingdiet #heathyfoodshare #eatforabs #oatmealbowl #peanutbutter #dairyfree #plantbasedrecipes #nourished #eatsmart #eatcleangetlean #highproteindiet #healthyfats #eatcolorful #cleaneatingrecipes #vegan #veganismo #healthyfoodporn #veganfoodshare #vegansofinstagram #glutenfreeeats #plantbasedathelete #veganfoodshare #fitfam #eatfit #whatveganseat #poweredbyplants #fitfood #eatplants #refinedsugarfree #holisticnutrition
Good evening! A late dinner tonight after the gym (spin and a little run). Rooting around in the fridge I have an aubergine and some potatoes to use up. So tonight's dinner is roasted aubergine with a tahini miso topping, roasted cherry toms and a sprinkle of hemp seeds @linwoodshealthfoods and chia seeds @naturesheartsuperfoods hasselback potatoes and lots of salad!⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vegans #freefrom #cleaneating #veganfoodporn #veganvibes #foodlover #plantbaseddiets #plantalbasednutrition #plantbasedpower #plantbasedathlete #veganismo #foodideas #govegan #feedfeedglutenfree #weightlossrecipes #meatfreeathelete #healthyfoodie #slimmingworld #glutenfreedairyfree #foodintolerance #noleftovers #healingfoods #vegangirls #veganeats #healthyfoodlove #fitfoodie #eatwell #realfood #refinedsugarfree
Good morning! Today we have an acai, pomegranate chia pudding for breakfast! (Making the most of pomegranates before the season is over!). Layers of cool chia acai pudding with layers of pomegranate, raspberry chia jam and blueberries. How do you like your chia? ⠀ .⠀ I used chia seeds and Omega-3 Superpowder @naturesheartsuperfoods, soya protein @pulsinhq ⠀ .⠀ .⠀ Have a lovely day!⠀ .⠀ More details at my blog: https://buff.ly/2Cr4RV2. Please copy and paste this into your new browser.⠀ .⠀ .⠀ .⠀ .⠀ . . . . . .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ . . #fruitsalad #fruitarian #fresh #detox #eathealthy #healthyfood #detoxfood #cleaneating #veganbreakfast #instafoodie #rawfood #eatwell #cleaneatingrecipes #veganbowl #plantbasedmeals #getinmybelly #eatforabs #vegan #veganrecipes #slimmingworld #healthyveganfood #vegansofinstagram #glutenfreeeats #plantbasedathelete #feedfeedglutenfree #plantbasedfoodie #girlswholift #poweredbyplants #fitnessfood #eatplants
Happy Toast Tuesday! What one would you pick? We have toasted multi-grain sourdough with various toppings:⠀ .⠀ 1. Chocolate, banana and peanut butter with hazelnuts and pumpkin seeds⠀ 2 and 3. Soy yogurt mixed with protein powder, fresh fruit and coconut or and apple flower and avocado⠀ 4. Coconut cream with chocolate, dried goldenberries, pecans and fresh fruit⠀ .⠀ .⠀ I have used chocolate sauce is from @sweetfreedomuk, pumpkin seeds and dried goldenberries @naturesheartsuperfoods, protein powder @pulsinhq and peanut butter @pipandnut, .⠀ .⠀ Have a lovely day! ⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #toast #instayum #goodeats #eatforhealth #plantbasedfoodie #eatclean #eatyourveggies #eattherainbow #cleaneatingdiet #glutenfreefood #slimmingworld #digestivehealth #meatlessmeals #eatplants #feedyourbrain #cleaneatingrecipes #eatforabs #weightlossrecipes #healthyeating #selfcare #vegan #veganrecipes #veganfoodporn #vegansofinstagram #vegangirl #plantbasedathlete #whatveganseat #poweredbyplants #fitfood #eatrealfood
Happy St Patrick's Day! How about some Matcha green tea and kale macaroons? Really easy to make and no bake too! Just mix up desiccated coconut with kale, Matcha, a pinch of salt, lemon, sweetener and optional protein powder and shape into dome-shaped igloos and drizzle with some chocolate! Shrek bites! Hehe.⠀ .⠀ Full recipe available at my blog. Please copy and paste the link below into your new browser:⠀ https://buff.ly/2q9TSYZ⠀ .⠀ @coconutmerchant @pulsinhq @forvegans_byvegans @vegavero_gb⠀ .⠀ .⠀ . . . . . .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ . . #nourishingfood #eatingforhealth #foodforfuel #plantbasedrecipes #eatplants #cleaneatingideas #eatfit #eatforabs #eatsmart #vegan #glutenfreelife #glutenfreefood #ibsdiet #dinnerideas #feedfeedvegan #healthbenefits #veganmeals #plantbasedeats #meatlessmeals #healyourgut #holisticnutritionist #eathealthybehappy #inspirehealth #veganism #wholefoodnutrition #veganfamily #healthymealideas #healthykitchen #mindfuleating #guthealth
Happy Saturday! Breakfast cookie anyone? I am running a bit late this morning (oh where does the time go?!). I have a 3 gym classes in a bit, so I am having a couple of these pumpkin, oat and ginger cookies for breakfast. They have been enriched in chia seeds and protein powder and they are speckled with some sugar-free chocolate drops! The things you can do with pumpkin! (You can also make these with sweet potato).⠀ .⠀ Full recipe is available at my blog; just copy and paste the link below into your new browser⠀ https://buff.ly/2D2wqGd⠀ .⠀ I have used pea protein @pulsinhq, chia seeds @naturesheartsuperfood and coconut oil @coconutmerchant .⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . #paleo #paleorecipes #paleosnacks #lowcarb #healthytreats #heathyfoodshare #instayum #eeeeeats #eatrealfood #cleaneatingaddict #glutenfreefood #cleaneatingsnacks #healthyvegan #eatmunchies #ibsdiet #healthyfoodporn #eatgoodfeelgood #dairyfree #healtheatingideas #vegan #veganrecipes #vegansofig #vegangirl #veganathlete #fitnessaddict #whatveganseat #fitfood #eatplants #refinedsugarfree #vegantreats
Happy Friday! Can you have too much of a good thing?! How about a creamy bowl of chocolate and peanut butter protein oats? ⠀ .⠀ I have made the porridge with oat milk, hemp seeds and pea protein. Toppings? I've gone for a yummy peanut butter and chocolate swirl, sliced nana, ground flaxseed, cacao-coated goldenberries, nuts, pumpkin and cha seeds and some lightly stewed cinnamon apples. What do you think?! .⠀ I used hemp and flaxseed @linwoodshealthfoods, pea protein @pulsinhq, caco -coated goldenberries @naturesheartsuperfoods, peanut butter @pipandnut and organic dark chocolate @sofreechocolate.⠀ .⠀ Have a lovely weekend!⠀ .⠀ .⠀ .⠀ . ⠀ #scumptiouskitchen #nourishingfood #absaremadeinthekitchen #porridgeporn #peanutbutteraddict #dailyfood #f52farmstand #nutritiousanddelicious #veganfoodlover #plantbasedmuscle #protein #healthybreakfast #cleaneating #worlwideveganfood #foodstyling #flatlays #eathealthy #yougottaeatthis #fitfam #glutenfreefood #plantstrong #gymfit #fitnessfood #truecooks #lchf #whatsonmyplate #mealpreplife #adaptogenic #veganhealth #postworkout
Good morning! Did you have Instagram problems yesterday? Any idea what was going on? Fingers crossed it works smoothly now.⠀ .⠀ Today we have a Spring inspired breakfast of fresh fruit (including mango!!!), muesli, toasted coconut, coconut yoghurt mixed with mango and pea protein powder, a flourish of hemp and pumpkin seeds, some carrot flowers and tangy dried goldenberries. I tried to make a mango hedgehog but it kinda fell apart..hehe! ⠀ .⠀ .⠀ I used dried goldenberries and pumpkin seeds@naturesheartsuperfoods, muesli @dorsetcereals, hemp seeds @linwoodshealthfoods, pea protein @pulsinhq and coconut flakes @coconutmerchant.⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ . . #breakfastofchampions #eatyoyrfruits #fruit #eatcleangetlean #eathealthybehappy #absaremadeinthekitchen #iffym #eatcolorful ⠀ #heathyfoodshare #eatforabs #eatyourfruits #weightlossrecipes #dairyfree #healthyeats #cleaneatingrecipes #vegan #veganrecipes #veganfoodporn #vegansofig #glutenfree #vegangirl #veganathlete #slimmingworld #fitnessaddict #whatveganseat #poweredbyplants #fitfood #eatplants #refinedsugarfree #holisticnutrition
Good morning! What is your ultimate comfort food? High up there for me is oatmeal and peanut butter.⠀ So after being soaked to the skin yesterday (not a good day to realise your coat that you thought was waterproof, was only water-resistant! hehe), today I am craving a bowl of cosy protein oats. ⠀ .⠀ I have used oat milk, added some ground flaxseed @linwoodshealthfoods and soya protein @pulsinhq. Topping-wise I've gone for fresh fruit, Four Seed Mix @chiabiaseed, cacao-coated goldenberries @naturesheartsuperfoods and a crunchy peanut butter puddle @pipandnut. After walking around in soggy trousers for half the workday yesterday, this is the only type of puddle I want for a bit! Hehe!⠀ .⠀ .⠀ Have a lovely day (keep dry!)⠀ .⠀ .⠀ .⠀ . . . . .⠀ . . . . . . . #nourishingfood #eatingforhealth #foodforfuel #plantbasedrecipes #eatplants #cleaneatingideas #eatfit #eatforabs #eatsmart #vegan #glutenfreelife #glutenfreefood #ibsdiet #dinnerideas #feedfeedvegan #healthbenefits #veganmeals #plantbasedeats #meatlessmeals #healyourgut #holisticnutritionist #eathealthybehappy #inspirehealth #veganism #wholefoodnutrition #veganfamily #healthymealideas #healthykitchen #mindfuleating #guthealth
Good morning! It's Toast Tuesday! Today i have toasted multigrain rye bread with sweet and savoury toppings. Which one would you pick?⠀ Savoury 1: Sweet chilli hummus with sweet cherry toms, fresh fragrant basil, pomegranate seeds and crisp pumpkin seeds and chia. ⠀ Savoury 2: Beet and avo with pomegranate jewels⠀ Sweet 1: Blackberry chia jam with peanut butter and banana⠀ Sweet 2: Homemade cinnamon and cashew cutter with pear, bloobs, cacao-coated goldenberry and crunchy cacao nibs.⠀ .⠀ The recipe for the cacao cinnamon butter is on my blog (you can whizz it up in under 15 mins!). Please copy and paste this link into your new browser: https://buff.ly/2LldvYi⠀ .⠀ I used peanut butter @pipandnut, chia and pumpkin seeds an cacao ccoated goldenberry @naturesheartsuperfoods and rye basementcafeandbakery.⠀ .⠀ Have a lovely day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ #toasttuesday #eatclean #breakfasttime #breakfastlovers #eatwelllivewell #healthyfoodideas #nutritiongoals #plantbasedeats⠀ #eathealthyfood #weightlossjourney #nutritionforlife #swfriends #plantbaseddiet #nogluten #easyrecipe #foodieforlife #eattolive #wholefoodplantbased #cleaneatinglifestyle #eatbetter #eattherainbow #quickbreakfast #eatingforhealth #listentoyourbody #rainbowbowl #whole30 #letscookvegan #plantbaseddiet #healthysnacks #antiinflammatorydiet
Good morning! I bring you Sunshine in a glass! This has got to be one of my favourite smoothies. It's tangy, sweet, refreshing and it looks so vibrant. This is a repost of an oldie, but it is so yummy, I thought I would post it again!⠀ .⠀ Just blend together orange, banana, goji berries, chia seeds, lime, coconut water and protein powder with some ice and baobab superfruit powder. Can you see the tiny flecks of sunset orange goji? ⠀ .⠀ I used goji berries @linwoodshealthfoods, soy protein powder @naturesheartsuperfoods, baobab @adunaworld and coconut water @vitacoco.⠀ .⠀ Have a lovely day!⠀ More details available at my blog. Just copy and paste the link below into your new broswer.⠀ https://buff.ly/2pc8kAb⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . #eatingwelleats #plantpower #plantbaseddiet #glutenfreeliving #eatwholefoods #makesmewhole #tastingtable #chefsofinstagram #healthyfood #healthyeating #rawfood #healthycuisines #bestofvegan #veganfood #veganfoodporn #f52grams #food_glooby #eatme #eattherainbow #plantbasedfood #dairyfree #realfood #iamwellandgood #foodphotography #grainfree #organicfood #realfood #mealprep #nourishbowl #smoothiequeen
%d bloggers like this: