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Superfood Berry and Yoghurt Parfait

Yoghurt parfait 17

 

Start the day with a yummy, healthy breakfast! These superfood berry and yoghurt parfaits are delicious and taste amazing. They are a delightful way of incorporating different textures and flavours into one meal. Just imagine digging in to creamy cooling yoghurt, fresh, sweet juicy berries, chewy dried goldenberries, crunchy fragrant nuts, seeds and granola! Mmmm!

 

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They are also a fantastic way of using up whatever fruit you have in the fridge and the last bits of granola in a box. (Or jar, if you make your own!). Sometimes I even use crumbs broken off from slicing up homemade flapjacks (those crumbs are simply too good to waste!).

 

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While I have listed this as a breakfast recipe, it is actually so tasty, I sometimes have this as a healthy snack too!

 

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To boost the nutrient profile, I have added protein powder and zingy baobab superfuit powder into the yogurt. Baobab superfruit powder is made from the ground pulp of the baobab tree, also known as ‘the tree of life’. It has a delicious tangy citrus flavour, is packed with vitamin C, fibre & antioxidants, calcium, iron, magnesium, phosphorus, potassium, selenium, zinc & vitamins B1, B2, B6, B12, B7; nutrients to give you an energy boost, support the immune system and reduce fatigue. It may also help in blood sugar regulation and hence a good choice for to protect against insulin insensitivity.

 

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By using gluten-free granola, this recipe is suitable for those avoiding gluten and by using plant yoghurt, this recipe is suitable for those following a plant-based diet.

 

Serves: 2

 

Preparation time: 5-7 mins

Ingredients:

For the parfait

  • 250g plain plant yoghurt
  • 2.5 tbsp. protein powder (soya bean, pea or hemp)
  • 2 tbsp. baobab superfruit powder
  • 60g no refined sugar granola (gluten-free if required)
  • 2-3 large handfuls of fresh berries of choice (I have used fresh sliced cranberries, blueberries or fruit (e.g. apple, pear, persimmon, pomegranate seeds)
  • 1 sliced banana
  • 2 tbsp. dried goldenberries
  • 1-1.5 tbsp. toasted coconut
  • 5 tbsp. seeds of choice. (I have used pumpkin seeds and sunflower seeds)

 

For the raspberry chia jam

  • A large handful of raspberries
  • ½ tbsp. chia seeds
  • 1 tbsp lemon juice
  • 1 tbsp water
  • ¼ tsp stevia or ½ tsp coconut sugar or maple syrup

 

Method:

  • In a small bowl mix together the yoghurt, protein powder and baobab powder until smooth.
  • In a small bowl make the chia jam. Using the back of a fork, mush up the raspberries with a splash of lemon juice  and water and large pinch of stevia or coconut sugar.
  • Then the fun begins. Start layering up with alternating layers of fruit, granola, raspberry chia jam and yoghurt until you read the top of the glass. Garnish as desired and serve.

 

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Don’t forget you can find my favourite recipes in my FREE eBook here.

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