dairy-free

Peach, raspberry and goldenberry smoothie

Celebrate the flavours of summer with this delicious peach, raspberry and goldenberry smoothie! This blushing smoothie is sweet, tangy and refreshing with savoury notes coming from two ‘hidden’ vegetables: […]

Biscuits and cookies

Chocolate chip, nut and oat cookies (gluten-free)

Who loves cookies? Me! I used to be a […]

dairy-free

Sweet potato, squash, lentil and kale dhal

Want a dhal-icious meal that is healthy, cheap, easy to make, filling, uses one pot and also freezes well? Well look no further than this lentil, squash, kale dhal […]

Breakfast

Goldenberry, fruit and fibre protein bars

Try these simple no-bake goldenberry fruit and fibre protein bars! They make healthy eating on the hop easy! These bars are a delicious combination of dried fruit mixed together with […]

Breakfast

Chocolate, peanut butter and jelly smoothie bowl

Love chocolate, peanut butter and jelly (raspberry jam?). If […]

Chia

Carrot cake smoothie

Here’s a drink Bugs bunny would love; carrot cake smoothie! This smoothie encapsulates the flavours of carrot cake made into a healthy drink. You have flavours of sweet nutty […]

Chia

Squash tagliatelle carbonara

How about a wholesome dish that is quick and simple to make and is the ultimate comfort food (next to chocolate?!). Then try this tagliatelle squash carbonara recipe! This recipe […]

dairy-free

Chocolate Protein Crunchies

Sometimes only chocolate will do! These chocolate protein crunchies are reminiscent of the childhood classic, chocolate rice crispies, but with a (slightly!) more grown up and healthier twist. These crunchies […]

dairy-free

Dairy-free Pineapple, Orange and Goldenberry Ice cream

Say goodbye to unhealthy ice cream and say hello […]

Accompaniments

Moroccan-spiced Hummus

Dip away! How about a nice bowl of hummus with fresh crunchy crudités? It is a great way to get whole grains into your diet and encourage you (and […]

Chia

Spiced Sweet Potato Omega Fritters

Cheery orange and full of flavour, these sweet potato fritters are a real crowd pleaser. They are spiced with fresh and fragrant coriander, warming ginger and chilli and are fragrant […]

Breakfast

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Who loves a good smoothie bowl? This acai berry […]

Breakfast

Turmeric cardamom orange chia parfait

Chia seeds are incredibly nutritious and an amazing source of plant-based protein, omega-3 fatty acids, fibre, anti-oxidants, vitamins and minerals which beguiles their tiny size. It is reputed to […]

dairy-free

Pea, kale and wheatgrass soup

Superfood your soup! This delicious savoury pea and kale soup is unbelievably quick to make and is packed with nutrients; ideal for busy days when you want to eat well […]

dairy-free

Turmeric cauliflower soup with goldenberry goji relish

What can’t you do with a cauliflower? This humble […]

Breakfast

Beetroot Berry Omega Smoothie

This beetroot and berry, omega-3 smoothie packs a nutritional punch and tastes delicious too! It is earthy from beetroot, zingy, fresh and sweet from the blueberries and strawberries and […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

dairy-free

Peach, raspberry and goldenberry smoothie

Chocolate chip, nut and oat cookies (gluten-free)

Sweet potato, squash, lentil and kale dhal

Goldenberry, fruit and fibre protein bars

Chocolate, peanut butter and jelly smoothie bowl

Carrot cake smoothie

Squash tagliatelle carbonara

Chocolate Protein Crunchies

Dairy-free Pineapple, Orange and Goldenberry Ice cream

Moroccan-spiced Hummus

Spiced Sweet Potato Omega Fritters

Acai Cherry Blueberry and Goldenberry Smoothie Bowl

Turmeric cardamom orange chia parfait

Pea, kale and wheatgrass soup

Turmeric cauliflower soup with goldenberry goji relish

Beetroot Berry Omega Smoothie