Skip to content

Dairy-free Pineapple, Orange and Goldenberry Ice cream

Pineapple ice cream 2

 

Say goodbye to unhealthy ice cream and say hello to healthy ice cream! Have you ever looked at the ingredient list of standard shop-bought ice cream? It is usually high in refined sugar, synthetic flavourings, colourings, and preservatives. So why not give this delicious healthy ice cream recipe a go?

 

Pineapple ice cream 5

 

It tastes so much better than processed shop-bought varieties and contains only healthy ingredients. It can be made sugar-free (by using a pinch of stevia) and is bursting with goodness; fresh fruit, dried superfruit goldenberries, a little avocado, optional protein powder and a tiny amount of lime juice or plant-based milk to help it all bind together. (Maybe we should call this ‘Nice-cream!).

 

Pineapple ice cream 13

What is more, it is quick to make…you can whip this up in under 5 minutes (using a blender) and is a great way to encourage children (and perhaps adults too!) to eat more fruit.

This ice cream is packed with nutrition; antioxidants and anti-inflammatories, fibre, vitamins and minerals from the fresh and dried fruit, good fats from avocado, and protein from the goldenberries and protein powder.

Pineapple ice cream 10

But how does this taste I hear you ask? You have tropical sweet flavours from the pineapple and orange interspersed with chewy tart goldenberries. Creaminess is imparted by the frozen banana and avocado…you wont even miss the dairy! Yum yum, I think I have to break now to make some!

 

Makes: 1 large bowl (enough for 2 people or one hungry person!)

Preparation time: 3-4 mins

Ingredients:

  • 70g frozen pineapple chunks
  • 70g frozen orange segments (4-5 segments from a large orange)
  • 1 medium frozen ripe banana (90g)
  • 20g (1/4 small) avocado
  • 1 tbsp. dried goldenberries
  • 1 tbsp. protein powder (soya bean, pea or whey)
  • 1 tbsp. lime juice or milk (plant-based if required)
  • 1/8th tsp. stevia or 1/2 tsp. maple syrup, brown rice syrup, date syrup or honey (non-Vegan)

Method:

  • Place all ingredients in a blender of high speed-processor. Blend to combine. Initially the mixture looks unpromising (you will see lumpy crumbs), but continue blending and the crumbs will get finer and then miraculously bind together to transform into the ice cream.
  • Scoop into a bowl and serve. Enjoy!

 

Pineapple ice cream 4

Don’t forget you can find my favourite recipes in my FREE eBook here.

Pineapple ice cream 11

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Easy 6 ingredient dairy-free fudge! No refined sugar and so delicious! Dates, nut butter, coconut oil, cacao and a maca http://ow.ly/eAt030lqgIe . . . . . . . . @coconutmerchant @naturesheartsuperfoods @pipandnut @veganlife_mag @hollandandbarrett . . . . . . . #peanutbutter #cashewbutter #maca #cacao #bestofvegan #veganeats #healthysnacks #nomnom #healthyfoodporn #govegan #plantbaseddiet #plantbasedrecipes #getinmybelly #fitchick #fitfoodie #fitfood #fitspo #fitfam #healthyrecipes #healthyfoodmagazine #nomnom #yumyum #healthysnacksonthego #eattealfood #vegansofinstagram #foodiesofinstagram #fudge
Roast up your cauliflower with a little #coconutoil, turmeric and chilli! http://ow.ly/IwVE30lpj3l . . . . . . . . @coconutmerchant @veganuary @hollandandbarrett @veganlife_mag . . . . . #veganrecipes #vegano #plantpower #bestofvegan #plantpower #foodiechats #lowcarbrecipes #healthyfoodmagazine #healthyeat #healthymeals #Healthymom #nutritiousanddelicious #ketogenicdiet #cauliflower #Turmeric #nomnom #getinmybelly #foodforthought #foodiegram #foodshare #foodiesofinstagram #veganworldshare #vegansofinstagram #glutenfreediet #weigthlossrecipes #instafood
Don't you just love soup? Try this lentil kale and squash soup with chilli http://ow.ly/pdPi30lqg9i . . . . . . . @coconutmerchant @pulsinandbeond @weareveganuary @veganlife_mag . . . . . . . #plantbaseddiet #veganeats #eatvegan #veganbowl #eatplants #plantprotein #foodphotography #bestofvegan #veganrecipeshare #veganworldshare #veganbowl #healthyfoodmagazine #healthyfoodlover #healthyfoodporn #nomnom #soup #pulses #getinmybelly #foodforthought #foodiesofinstagram #vegansofig #vegansofinstagram #fitfood #fitfam #f52grams #carbcycle
Breakfast! Cherry beetroot acai berry pancakes with coconut cream . http://ow.ly/8Jyb30lt1Vd. . . . . . @naturesheartsuperfoods @pulsinandbeond @healthyfoodmag @hollandandbarrett . . . . . . #healthy #foodies #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #eatplants #recipeoftheday #weigthlossrecipes #ketogenicdiet #f52grams #flexitarian #instafoodie #foodiesofinstagram #glutenfreediet #freefrom #getinmybelly #foodpic #foodshare #cleaneatingdiet #nomnom #yumyum
Get munching! Lemon coconut bars with tangy superfruit #baobab! Get your vitamin C and fibre. . http://ow.ly/ZmYz30lqfnH . . . . @adunaworld @coconutmerchant @bionaorganic @pulsinandbeond @weareveganuary @hollandandbarrett . . . . . . . . #fitfood #healthyrecipes #foodshare #vegan #crueltyfree #healthyweekhero #coconutoil #recipeblog #recipes #eathealthy #veganeats #veganworldshare #veganrecipeblogger #veganrecipeshare #foodforthought #f52grams #foodiesofinstagram #cleaneating #wholefoods #yumyum #healthysnacks
Hungry? How about a healthy chilli? This chilli base is made from sweet potatoes! http://ow.ly/NdRx30lqg21 . . . . . . . @chiabiaseed @healthyfoodmag @pulsinandbeond @weareveganuary @veganlife_mag . . . . . . . . #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #vegan #foodlovers #recipeoftheday #healthbenefits #veganworldshare #vegancommunity #eattherainbow #eatvegan #healthyfoodmagazine #glutenfreediet #vegansofinstagram #getinmybelly #whatsfordinner #foodforthought #foodporn #instafood
Good morning! Start the day with a healthy breakfast! Make your own #sugarfree muesli. With flaxseed @linwoodshealthfoods , goldenberries, chia seeds @naturesheartsuperfoods and #proteinpowder @pulsinandbeond http://ow.ly/8nwQ30lpier . . . . . . . . . #healthybreaakfast #wednesdaymotivation #plantbased #eatplants #plantpower #veganworldshare #veganfoodspot #foodforthought #foodiegram #foodshare #recipes #nutritiousanddelicious #fitchick #fitfood #fitfam #carbcycle #getinmybelly #foodshare #oats #cleaneatingdiet #eatclean #healthyfoodmagazine #healthyanddelicious #nomnom #fitchick #girlswholift #instafood #foodiesofinstagram #vegansofinstagram
Good morning! Happy Sunday! Start the day with Strawberry, acai berry and kale overnight oats! http://ow.ly/USuV30lszEu . . . . . . . @naturesheartsuperfoods @pulsinandbeond @sukrinuk @bionaorganic @hollandandbarrett @veganlife_mag @metro.co.uk @plantbasedmag . . . . . #sundaymorning #healthyrecipes #plantbased #vegan #healthybreakfast #overnightoats #instafood #foodporn #healthyfoodporn #vegansofinstagram #foodiesofinstagram #yumyum #foodshare #foodpic #getinmybelly #rawvegan #eatplants #govegan #healthyanddelicious #lovefood #eatrealfood #cleaneatingdiet #glutenfreediet #veganism #plantbaseddiet
Add some #spirulina to your avocado pesto to boost it up! Shown here with courgette zoodles! http://ow.ly/CVO530lphRu . . . . . . @pulsinandbeond @naturesheartsuperfoods @veganuary @veganlife_mag @plantbasedmagazine . . . . . . #foodie #recipe #lowcarb #ketorecipes #weightlossrecipes #sharefood #veganbowl #veganism #freefrom #eatplants #weigthlossrecipes #weightlossmotivation #nutritiousanddelicious #healthyfoodmagazine #healthy #healthymeals #healthyfoodlover #whatsfordinner #whatveganseat #eattherainbow #eatvegan #foodporn #instafood #instafoodie #nomnom #yumyum #algae #Superfood
Green food! Get your #plantbased protein with this edamame bean miso quinoa soap. Miso gives this soup soup instant depth of flavour and a good dose of probiotics! http://ow.ly/EPMh30lpjdg . . . . . . . . . . @coconutmerchant @pulsinandbeond @veganuary @hollandandbarrett @plantbasedmagazine @veganlifemagazine . . . . . . #coconutoil #soyabeans #protein #veganprotein #vegan #healthy #weigthlossrecipes #foodie #soup #carbcycle #healthyfoodmagazine #healthyeat #quinoa #veganworldshare #veganlifestyle #vegangirl #vegansofig #veganrecipeblogger #vegano #veganfoodshare #vegansofinstagram #foodforthought #foodiegram #foodpic #foodshare #glutenfreefood #glutenfreediet #glutenfreefood #getinmybelly
This soup recipe is inspired by Moroccan spices! Spicy sweet potato bean soup. http://ow.ly/VnSs30lmP4A . . . . . . . . @veganuar @pulsinandbeond @naturesheartsuperfoods @veganlife_mag @plantbasednews @hollandandbarrett @coconutmerchant . . . . . . . #soup #healthyrecipeshare #veganrecipes #eattherainbow #eatplants #govegan #bestfood #bestofvegan #eattherainbow #eatvegan #veganworldshare #vegetarianrecipes #glutenfree #plantbaseddiet #fitfood #whatsfordinner #vegancommunity #vegansofig #vegansofinstagram #f52grams #realfood #highprotein #yumyum #healthyrecipe #foodphotographyv#foodshare #veganfoodpoint #letscookvegan #foodfortthought #instafood #foodporn
Matcha green tea is not just for drinking! Raw green tea oat bars with goji berries, chia and nuts. http://ow.ly/is9A30llrcL . . . . . . . . @coconutmerchant @naturesheartsuperfoods @pulsinandbeond @meridianfoods @healthyfoodmag @veganlife_mag @plantbasedmag . . . . . . . . #coconutoil #healthy #greentea #matcha #vegan #veganbowl #freefrom #crueltyfree #healthysnacks #eatrealfood #cleaneats #veganworldshare #veganfoodporn #veganfoodspot #weightlossrecipes #worldveganday #workoutmotivation #gains #protein #carbcycle #healthblogger #getinmybelly #recipe #vegansofinstagram #foodiefriday #foodiesofinstagram #nomnom #yumyum #eatplants #plantpower #cleaneats
%d bloggers like this: