Gluten-free

Veggie Chia Chilli

I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]

Gluten-free

Chocolate Cherry Goji Balls

These delicious balls are great energy boosters, full of anti-oxidants, gluten-free & have no added refined sugar. They are brilliant clean-eating treats, especially when you are on the go (just […]

Gluten-free

Cheesy Kale Crisps

Kale is the ‘queen of greens’. It is crammed full of nutrients: high in iron, fibre, vitamin K (so good for bone health & blood clotting), antioxidants (so good for […]

dairy-free

Sweet Potato Sundried Tomato Chilli Falafels

These sweet potato, sundried tomato chilli falafels are tasty, quick & easy to make, gluten free, vegan & high in protein. Great for meat-free days & for the health conscious. They […]

dairy-free

Lemon Pesto Courgette Spaghetti

What could be more simple yet taste divine, but lemony pesto courgette spaghetti with nectarine. Low carb, low cal, high protein, what more could you ask for? This meal […]

dairy-free

Goji Cashew Hummus

This hummus makes a delicious change from conventional hummus, using cannellini beans as the base instead of chick peas & it is flavoured with sweet goji berries, root ginger, chilli & cayenne […]

dairy-free

Detox Salad: Prawn, Avocado, Beetroot & Pomegranate

New year, new start! After the rich excesses of the Christmas […]

Dips

Kale Hummus

Kale is the ‘queen of greens’, It is crammed full of nutrients: iron, fibre, vitamin A, C, K, anti-oxidants, omega-3 & so is excellent for general health ranging from good […]

dairy-free

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Pic: (Clockwise from the top: baobab, chocolate (cacao) & acai […]

dairy-free

Goldenberry Nutty Energy Bars

I absolutely adore dried goldenberries, also known as dried physallis or inca berries. They are quite plump, chewy, sweet yet sharp & have no added sugar. They have been likened […]

dairy-free

Lamb Tagine with Chia

I do enjoy a good tagine; slow cooked tender meat which melts in your mouth with gentle spice coming from ground cumin, coriander & chilli, sweetness from sweet apricots & […]

Accompaniments

Pomegranate Salsa

I love pomegranate seeds. When in season they are deliciously sweet & are like jewels. They are packed with anti-oxidants & hence associated with reduced cancer risk & vitamins […]

Burger

Beetroot Chickpea Burgers

Want a healthy, tasty plant-based meal? Then try these cheery coloured beetroot & chickpea burgers! They are incredibly easy to make: just pop all ingredients into a blender or food […]

dairy-free

Spicy Black-Eyed Bean Soup

This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & […]

Dinner

Moroccan Tuna Steaks

This flavoursome, fragrant & light marinade works well on white fish, poultry & lamb. It is a very simple recipe to make & you can prepare it in 10 mins (allowing 15 […]

Breakfast

Kale Breakfast Bowl

This nutrient-packed breakfast is quick to whizz up & will keep you full & full of energy throughout the day. It has the freshness of a smoothie bowl & the comfort of […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Gluten-free

Veggie Chia Chilli

Chocolate Cherry Goji Balls

Cheesy Kale Crisps

Sweet Potato Sundried Tomato Chilli Falafels

Lemon Pesto Courgette Spaghetti

Goji Cashew Hummus

Detox Salad: Prawn, Avocado, Beetroot & Pomegranate

Kale Hummus

5 Minute Healthy Superfood Ice Cream: Acai, Cacao & Baobab (Vegan, low-cal)

Goldenberry Nutty Energy Bars

Lamb Tagine with Chia

Pomegranate Salsa

Beetroot Chickpea Burgers

Spicy Black-Eyed Bean Soup

Moroccan Tuna Steaks

Kale Breakfast Bowl