Skip to content

Spicy Black-Eyed Bean Soup

Black bean soup1

A healthy filling spicy soup. This is equally delicious with or without meat

This soup is one of the nicest soup recipes in my repertoire, with a perfect balance of fragrant spices: cumin, coriander, tumeric, with heat from chillies, zing from lemon juice & freshness from freshly chopped coriander. My friends love this recipe! By adding some milled chia or flaxseed at the end of the cooking time, the nutritional value of this soup is boosted.

This soup is equally delicious with meat or meat-free. You can use leftover bits of chicken or turkey n this soup, making this a very inexpensive but healthy soup to make!

Serves: 4

Preparation: 30 mins

Cooking time: 45 mins

Ingredients:

175g tin of black-eyed beans (chick peas work equally as well if you cannot source black-eyed beans)

1 tsp coconut oil Black bean soup2

3 red onions

4 garlic cloves, crushed

2 red chillies or 1 tsp dried chillies

2 tsp ground tumeric

2 tsp ground cumin

1tsp ground coriander

150g can of tinned tomatoes

700ml vegetable bouillon stock

100g red lentils

Optional. 2 chicken or turkey breast. Finely sliced. You can use cooked poultry too.

1 tbsp tomato purée

30g chopped coriander

Juice from 1/3 a lemon

2 tbsp ground flaxseed or milled chia seeds

 

Melt the coconut oil in a large pan. Add the garlic, onions & chopped chilli until the onion is browned & soft.

Stir in the tumeric , coriander & cumin for about a minute before adding the stock (you do not want the spices to burn otherwise the soup will taste bitter).

Add the lentils & turkey or chicken, if including in the soup. Simmer for 20 mins, before adding the black-eyed beans & tomato purée. Simmer for a further 15 mins until lentils are soft & poultry cooked through. Season with salt & pepper. Adjust the amount of chilli & lemon juice to taste if required.

Stir in ground flaxseed or chia seeds along with the lemon juice.

Spoon into bowls & garnish with the remaining chopped fresh coriander.

Black bean soup 6

Don’t forget you can find my favourite recipes in my FREE eBook here.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Healthy snacks for the football season? How about turmeric protein bread with guacamole and acai beetroot hummus? Recipe coming soon @sobodyuk @naturesheartsuperfoods @waitrose @waitroseproductpr @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @aaroncaldervegan @fruitsandroutes @zaracarmichael #healthysnack #healthyfoodmagazine #nutritiousanddelicious #instafoodie #foodporn #healthyfoodporn #diet #cleaneatingdiet #nomnom #eattherainbow #plantpower #veganeats #veganism #vegansofinstagram #veganfitness #goldenberryparty #superfoods #wholefood #plantbaseddiet #healthychoices #carbcycle #plantprotein #macros #gains #fitfoodie #fitfam #fitspo #weightloss #realfood #healthy
Make your own hummus in under 5 mins! This one is gently spiced with the super spice turmeric https://sobody.co.uk/2018/04/14/moroccan-spiced-hummus/ @plantbasedrunningguy @aaroncaldervegan @naturesheartsuperfoods @breakfast_by_maddy @vegan_imp @fruitsandroutes @zaracarmichael @waitrose @waitroseproductpr #plantbaseddiet #veganeats #eatvegan #firfoodie #eatplants #plantprotein #foodphotography #bestofvegan #whatveganseat #foodie #rawvegan #plantbaseddiet #plantpower #veganeats #veganism
Make your own easy raw goldenberry and pistachio bars! No added sugar or additives. Just squish together dried #goldenberries with nuts, lemin juice and chia!! http://ow.ly/5rtY30kAwWS @zaracarmichael @breakfast_by_maddy @plantbasedrunningguy @vegan_imp @breakfast_by_maddy @fruitsandroutes @naturesheartsuperfoods @waitrose @waitroseprdtpr #foodlovers #govegan #plantbaseddiet #healthyanddelicious #lovefood #eatplants #eatyourgreens #rawvegan #foodlovers #recipeoftheday #plantpower #glutenfree #goldenberry #goldenberryparty #nomnom #healthysnacks #cleaneating #fitfam #fitspo #healthychoices #diet #vegansofinstagram #fitfood #foodiechats #instafood
Happy Friday! You know it's going to be a great weekend when you start with chocolate! This chocolate cherry berry smoothie bowl combines the flavours of black forest gateaux in one bowl! http://ow.ly/4rs230kAxZ2 @waitrose @waitroseproductpr @naturesheartsuperfoods @aaron__davis89 @plantbasedrunningguy @zaracarmichael @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #veganfoodshare #plantbased #crueltyfree #bekind#healthy #animals #vegan #recipes #rawvegan #veganeats #vegansofinstagram #veganfoodshare #vegangirl #veganfoodporn #veganforanyreason #nomnom #healthyfoodmagazine #healthybreakfast #refinedsugarfree #wholefood #foodiechats #fitfam #fitnessmotivation #preworkout #postworkoutsmoothie #eat #smoothiebowls
Cauliflower is not just for rice! Try this delicious turmeric spiced cauiflower soup with goldenberry relish! Enjoy this warming fragrant earthy golden soup with a tangy sweet #goldenberry and goji relish http://ow.ly/ya8i30kAw3T @waitrose @waitroseproductpr @vegan_imp @naturesheartsuperfoods @plantbasedrunningguy @aaroncaldervegan @breakfast_by_maddy @fruitsandroutes #foodlovers #govegan #plantbaseddiet #healthy #lovefood #eatplants #eatyourgreens #lowcarb #paleo #foodie #foodiechats #veganrecipeshare #bestofvegan #plantpower #wholefood #healthychoices #veganrecipeshare #veganeats #vegansofinstagram #veganlife #plantbased #keto #lowcarb #healthyfoodmagazine #healthymeals #healthyfoodlover #healthyfood #soup #turmeric #Superfood #cauliflower
It's the last day of the #goldenberryparty! Check out great recipes! eg. Orange cardamom goldenberry and turmeric chia parfait (Recipe here: http://ow.ly/cAra30kAwjS) and many more from the amazingly talented @breakfast_by_maddy @fruitsandroutes @plantbasedrunningguy @aaroncaldervegan @vegan_imp @zaracarmichael @naturesheartsuperfoods Goldenberries have tge lowest sugar of any dried fruit and packed with vitamin A, fibre and iron. You can get them on-line and in-store @waitrose #vegan #govegan #veganeats #veganeats #veganlife #healthychoices #vegansofinstagram #bestofvegan #nomnom #nutritiousanddelicious #fooddiary #food #recipe #fitfam #healthyfastfood #realfood #instafoodie #instafood #eatplants #plantpower
Have you tried dried goldenberries? @waitrose. Try them in these delicious no bake fruit & fibre bars! Puffed quinoa and brown rice crispies mied with dried fruit, esp. tangy goldenberries, #flaxseed and #chia make these raw snack bars so healthy and tasty! https://buff.ly/2wYagT9 #glutenfree #diet #protein #fitfoodie #HealthyFood #plantpower #vegan #govegan #vegangirl #veganfoodshare #plantbaseddiet #fitfood #rawvegan #instafood #instafoodie #eatplants #veganrecipeshare #vegansofinstageam #veganeats #plantprotein #quinoa #goldenberryparty #girlswholift #fingerfood #crowdpleasers #healthyfoodporn #veganism #healthyfoodmagazine @naturesheartuk @Aaronvegan @breakfast_by_maddy @fruitsandroutes @vegan_imp @zaracarmichael @plantbasedrunningguy @waitrose @waitroseproductpr
Save your ripe bananas for these no added sugar banana muesli 5 minute cookies! Gently spiced with Vitalising Superpowder, a blend of goldenberry, turmeric and coconut rich in vitamin C, iron and potassium available @waitrose https://buff.ly/2pq8WCq #vegan #govegan #veganfoodshare #plantbased #crueltyfree #bekind #healthyfood #healthy #animals #veganforanyreason #blogger #recipes #instafoodies #foodiechats #eatplants #muesli #healthyrecipes #healthyfood #diet #nomnom #nowaste #fatfree #instafood #veganeats #whatveganseat #glutenfreediet #nutritiousanddelicious @naturesheartsuperfoods @aaroncaldervegan @waitrose @waitroseproductpr @plantbasedrunningguy @breakfastwithmaddy @fruitsandroutes @vegan_imp
Tofu makes this chocolate tart healthy and #dairyfree! With a biscuity base & topped with zingy antioxidant rich cacao-coated goldenberries @waitrose, on-line and in store! http://ow.ly/xnCC30kzIsT #healthy #recipes #veganfoodshare #veganrecipes #vegan #RecipeOfTheDay #food #fitfoodie #fitnessmotivation #fitfam #plantbaseddiet #eatvegan #eatplants #nutrtiousanddelicious #instafoodie #dairyfree #cleaneatingdiet #glutenfree #instafoodporn #recipe #cacao #tofu #goldenberryparty @naturesheartsuperfoods @plantbasedrunningguy @breakfast_by_maddy @aaroncaldervegan @vegan_imp @waitroseproductpr @zaracarmichael @fruitsandroutes
Good morning! Put a spring in your step with this berry blast omega-3 breakfast bowl. Loaded with acai, raspberries, blackberries, goji berries & chia. Just published on my blog! http://ow.ly/KCuf30kzSQd @waitrose @waitroseproductpr @naturesheartsuperfoods @aaroncaldervegan @breakfast_by_maddy @vegan_imp @plantbasedrunningguy @fruitsandroutes @zaracarmichael #newrecipe #smoothiebowl #healthy #dairyfree #vegan #plantbased #smoothiebowl #healthyfoodporn #healthybreakfast #diet #detox #proteinpowder #chia #gojiberries #nomnom #wholefoods #fitfood #nutritiousanddelucious #fitfoodie #vegansofinstagram #veganism #plantbaseddiet #veganeats #govegan #weightlossmotivation #preworkout #postworkoutsmoothie # goldenberryparty
Zingy sweet goldenberries make these no added sugar fruit cake muffins deliciously more-ish! Almost fat-free & #vegan too! http://ow.ly/o46930kzII2 @naturesheartsuperfoods @waitrose @waitroseproductpr @aaroncaldervegan @breakfast_by_maddy @vegan_imp @zaracarmichael @plantbasedrunningguy @fruitsandroutes #glutenfree #iquitsugar #healthyfoodporn #detox #govegan #veganfoodshare #plantbaseddiet #fitfoodie #veganuary #fitfam #iquitsugar #fingerfood #muffin #realfood #cleaneatingdiet #foodiechats #foodiegram #goldenberries #healthy #waitose #plantbased #healthyfoodmagazine #healthyfoodporn #instafood #vegansofinstagram #veganeats #veganfoodshare #veganfoodporn #vegan #recipe #blogger #goldenberryparty
Latest haul from @waitrose! Looking forward to @cauldronfoods vegan indian bites..lentil carrot and tandoori spice. Also vegan pumpkin and sweet potato burgers @vivavivera spiced with turmeric and cumin, #dairyfree cheddar made with coconut cream @kokodairyfree with added calcium and vitamins D2 & B12, organic tofu @tofooco, iron and antioxidant rich dried and cacao coated goldenberries @naturesheartsuperfoods plus super tasting superpowders with acai berry, sacha inchi, turmeric #plantbased #vegan #eatplants #instafoodie #veganeats #vegansofinstagram #veganfoodshare #veganfoodporn #eatplants #crueltyfree #dairyfree #freefrom #diet #detox #cleaneatingdiet #cleanteating #eattherainbow #eatvegan #eathealthy #wholefood #whatsfordinner #waitose @waitroseproductpr
%d bloggers like this: