Gluten-free

Maca & Lucuma Smoothie Bowl

This smoothie bowl tastes as good as it looks! It is easy to make & in my humble opinion, looks so pretty. Definitely one to impress! It looks like you have spent […]

Accompaniments

Avocado Pea Dip

I love creamy guacamole & could eat it all day. In this recipe, I wanted to create a twist to it by adding peas & mint to add fragrance & freshness. To me, […]

Dinner

Curried Courgette Noodles

I love courgette spaghetti (lemon pesto & tomato basil courgette spaghetti recipes elsewhere in this blog) & I also love spicy curries. So how about mixing the two together & making curried […]

Burger

Black Bean Goji Burgers

These black bean burgers are delicious! There is spice from chilli, coriander & cumin, texture from goji berries, seeds & nuts, fragrance from garlic, red onion & seeds, freshness from […]

Breakfast

Spinach Baobab Smoothie Bowl

What is the colour of Kermit (the frog), healthy, low carb & delicious? Spinach smoothie bowls! Great for the health conscious & those on paleo, glutenfree & vegan diets. I love […]

Dinner

Roast Veg Salad Bowl

This salad is as delicious as it looks & satisfying. You have the sweetness of the roast vegetables & sun-dried tomatoes, freshness from fresh parsley & mint, earthiness of the […]

Gift recipes

Acai Berry Cacao Truffles (Anti-oxidant boost)

Acai berries are delicious deep purple berries native to the Amazon. […]

Biscuits and cookies

Spiced Crunchy Chia Cookies

These crunchy cookies are amazing! I can’t get enough of them. They are crunchy from nuts & seeds, so very tasty & are healthy too! They contain rolled oats, tahini, […]

dairy-free

Moroccan Rainbow Salad with Harissa Dressing

This salad always makes me smile with its bright vibrant cheerful colours. It also tastes delicious & is so good for you! It is crammed with vegetables, loaded with nutrients […]

Dinner

Thai fishcakes in flaxseed panko crumb

These Thai-style fishcakes are quick & easy to make & are bursting with flavour. I have used sweet potatoes instead of white potatoes, often used in conventional fishcake recipes to […]

dairy-free

Low Carb Tomato Basil Courgetti

After receiving lovely feedback for my lemon pesto courgette spaghetti (elsewhere in this blog), I thought I’d create a tomato sauce version akin to a tomato mozzarella sauce. For a challenge I made this […]

Breakfast

Spirulina Peanut Chia Oat Pots

This fantastic green spirulina chia pudding looks like freaky space age food but tastes amazing with a contrast of textures & flavours. There are of layers of creamy chia […]

Dinner

Low carb Cauliflower Crust Pizza-Tuna and Olive

Low carb cauliflower crust pizza? Does it work? YES! Does […]

Dinner

Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded meat/ paneer/ tofu is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins) & very easy. Not much effort […]

dairy-free

Vegan Cauliflower Fried Rice

If you can make cauliflower crust pizza, why not cauliflower fried rice?! Here is my low- carb, gluten-free, clean-eating recipe which helps pack in your five-alive (phew! what a mouthful!). […]

Breakfast

Apple & Cinnamon Fig Chia Cups

This is like eating decadent apple pie! It is one of my favourite ways to eat chia pudding. There is the cool creaminess from the chia mixed with the yoghurt & […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Gluten-free

Maca & Lucuma Smoothie Bowl

Avocado Pea Dip

Curried Courgette Noodles

Black Bean Goji Burgers

Spinach Baobab Smoothie Bowl

Roast Veg Salad Bowl

Acai Berry Cacao Truffles (Anti-oxidant boost)

Spiced Crunchy Chia Cookies

Moroccan Rainbow Salad with Harissa Dressing

Thai fishcakes in flaxseed panko crumb

Low Carb Tomato Basil Courgetti

Spirulina Peanut Chia Oat Pots

Low carb Cauliflower Crust Pizza-Tuna and Olive

Satay with Protein Peanut Sauce

Vegan Cauliflower Fried Rice

Apple & Cinnamon Fig Chia Cups