Gluten-free

Thai fishcakes in flaxseed panko crumb

These Thai-style fishcakes are quick & easy to make & are bursting with flavour. I have used sweet potatoes instead of white potatoes, often used in conventional fishcake recipes to […]

dairy-free

Low Carb Tomato Basil Courgetti

After receiving lovely feedback for my lemon pesto courgette spaghetti (elsewhere in this blog), I thought I’d create a tomato sauce version akin to a tomato mozzarella sauce. For a challenge I made this […]

Breakfast

Spirulina Peanut Chia Oat Pots

This fantastic green spirulina chia pudding looks like freaky space age food but tastes amazing with a contrast of textures & flavours. There are of layers of creamy chia […]

Dinner

Low carb Cauliflower Crust Pizza-Tuna and Olive

Low carb cauliflower crust pizza? Does it work? YES! Does […]

Dinner

Satay with Protein Peanut Sauce

Satay is an Indonesian dish where marinaded meat/ paneer/ tofu is simply skewered & grilled. Protein heaven! It is quick to make (under 15 mins) & very easy. Not much effort […]

dairy-free

Vegan Cauliflower Fried Rice

If you can make cauliflower crust pizza, why not cauliflower fried rice?! Here is my low- carb, gluten-free, clean-eating recipe which helps pack in your five-alive (phew! what a mouthful!). […]

Breakfast

Apple & Cinnamon Fig Chia Cups

This is like eating decadent apple pie! It is one of my favourite ways to eat chia pudding. There is the cool creaminess from the chia mixed with the yoghurt & […]

dairy-free

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! Does it taste of cauliflower? NO! I am not the greatest fan of […]

Dessert

Beetroot Ginger Chocolate Cake Bites

Try this deliciously moist & healthy ginger beetroot chocolate cake! It is moist from the beetroot , ground almonds & sugar-free applesauce (no refined sugar added). This cake is peppered with […]

dairy-free

Vegan Thai Salad/ Pad Thai

I love Thai food & after the blog interest in my Thai beef salad, I wanted to make a satisfying vegan version. I have added firm tofu slices, but these can […]

Breakfast

Rhubarb, Ginger & Apple Chia Cups

This is my latest favourite breakfast. It is so easy to make & convenient; you can make it days in advance & store it in the fridge. By layering up […]

dairy-free

Vegan Low Carb Sushi/ Sushi Bowls

I adore traditional sushi, but wanted to make a healthier low-carb vegan version for meat-free days, for better blood sugar regulation & for pregnant friends avoiding raw seafood. Here is a […]

dairy-free

Lemony Fruit & Nut Energy Bars

These super-healthy energy bars are dastardly simple & quick to make! They work out so much cheaper than shop-bought versions & in my humble opinion, taste much better too! (Fresher, tastier, […]

dairy-free

Korean Spicy Chicken

Gochujang paste is a spicy tasty Korean hot red pepper paste which has an intense savoury (‘umami) chilli flavour. It is commonly in Korean cooking & it is made from fermented soybeans, red […]

dairy-free

Veggie Chia Chilli

I love a good chilli & this plant-based one is so tasty, meat-eaters will hardly notice the difference! Healthy, vegan, gluten-free, inexpensive, quick to make & deliciously satisfying. This chilli freezes […]

Gluten-free

Chocolate Cherry Goji Balls

These delicious balls are great energy boosters, full of anti-oxidants, gluten-free & have no added refined sugar. They are brilliant clean-eating treats, especially when you are on the go (just […]

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SOBODY HEALTHY RECIPES

Naturally homemade for the body – inside & out

Gluten-free

Thai fishcakes in flaxseed panko crumb

Low Carb Tomato Basil Courgetti

Spirulina Peanut Chia Oat Pots

Low carb Cauliflower Crust Pizza-Tuna and Olive

Satay with Protein Peanut Sauce

Vegan Cauliflower Fried Rice

Apple & Cinnamon Fig Chia Cups

Vegan Roast Veg Pesto Tofu Cauliflower Pizza

Beetroot Ginger Chocolate Cake Bites

Vegan Thai Salad/ Pad Thai

Rhubarb, Ginger & Apple Chia Cups

Vegan Low Carb Sushi/ Sushi Bowls

Lemony Fruit & Nut Energy Bars

Korean Spicy Chicken

Veggie Chia Chilli

Chocolate Cherry Goji Balls