Skip to content

Ginger Chilli Tofu Steaks

Orange tofu 11 low res

Want a quick, easy, healthy meal? Try this delicious ginger chilli tofu recipe!

All you need is 5-10 mins to make the marinade, immerse the tofu for at least an hour and then pan fry (about 8 mins).

Orange tofu 6This marinade has the perfect balance of saltiness from soya sauce or tamari, warmth and sweetness from ginger, a citrus tang from orange and heat from chillies. It also works well with seafood and meat. I love to serve this dish with salad or some wholemeal rice or cauliflower rice.

If you want to boost the protein content further you can add some protein powder to the marinade, which makes it a slightly creamier (see pic below). Soya bean and pea protein varieties work well.

orange tofu 10 with pp

Serves: 2

Preparation time: 5-10 mins with at least 1 hr to marinade.

Cooks in 8-11 mins.

Ingredients:

  • 1 pack of tofu (396g)
  • 3 balls of stem ginger, sliced finely into strips.
  • 1 red chilli. Deseeded and finely chopped.
  • 1/2 tsp coconut sugar
  • 3 tbsp tamari or dark soya sauce
  • Zest from 1 large orange
  • Juice from 1 large orange
  • Black pepper
  • 1 tsp coconut oil

Optional: ½ tbsp protein powder to thicken the sauce.

Method:

  • Drain the water from the tofu and blot. Slice into chunky steaks approximately 1.5cm thick.
  • In a container large enough to accommodate the tofu steaks, mix together the marinade ingredients: ginger, chilli, coconut sugar, tamari or soya sauce, orange zest, orange juice and black pepper. If you are using protein powder, add this to the sauce later.

Orange tofu prep 1

  • Immerse the tofu steaks. Cover and pop in the fridge for at least an hour to allow the flavours of the marinade to soak in.

Orange tofu prep 2

  • Melt coconut oil in a shallow pan. Drain the steaks from the sauce and on a low-heat pan-fry for about 8-10 mins, turning over half-way through with a fish-slice. Alternatively, you can grill the steaks (allow 9-10 mins).
  • While the steaks are cooking, mix in the protein powder to the sauce (if using) and heat gently in a saucepan. Pour over the steaks. Serve. Enjoy!

Orange tofu 1

Don’t forget you can find my favourite recipes in my FREE eBook here.

Orange tofu 3 low res

orange tofu 2 low res

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Have you tried #Acai berry Beetroot #protein pancakes?
Recipe coming soon @sobodyuk!
#healthrecipeshare #highproteindiet #healthyfood #healthybreakfast #nutritiousfood #weightlossmotivation #chia #nutritiousanddelicious #foodporn #instafood #gains #girlwholift #fitnessmotivation #fitfam 
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett What's for lunch? Sweet potato #turmeric #protein fritters! Recipe coming soon @sobodyuk!
#healthyfood #fooporn #instafood  #vegetarianrecipes #fitfam #fitnessmotivation #weightloss
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett Eat the rainbow with summery colourful #healthy recipes So Body eg. http://ow.ly/x6LW30du1gH 
#plantbased #meatfreemonday #weightloss #food #healthrecipeshare #healthyfood #healthyeating #foodiechats #foodporn #nomnom #salad #vegan #vegetarian #glutenfreefood #glutenfree #fitfam #fitfoodie #food #eat Satay away! With #protein peanut dip 
http://ow.ly/PdMa30dQICB 
#lowcarb #paleo #weightloss #keto #diet #dietfood #highproteindiet #healthyrecipeshare #foodiechats #foodporn #instafood #fitnessmotivation #fitchick #fitnessmotivation #cleaneating #nomnom #food #recipe #cook #food #macros What's cooking? #Superfood cookies! With #chia #goji #protein & #flaxseed
http://ow.ly/XczM30dLXkD
#healthy #vegan #plantbased #healthrecipeshare #healthysnacks #nutritiousfood #nutritiousanddelicious #cleaneats #cleaneating #foodiechats #foodporn #instafood #nomnom #food #eat #carbcycle #girlwholift #fitspo #fitnessmotivation #fitfam #fitchick 
@chiabiaseed @pulsinandbeond @hollandandbarrett Make your own sweet potato black pepper crisps! Recipe coming soon So Body! 
#vegan #plantbased #healthyfood #fitfoodie #plantbased #healthrecipeshare #Healthysnacks #weightloss #diet #dietfood #nutritiousanddelicious #foodporn #fitfoodie #recipe #instafood •NEW* Recipe! Watermelon Cucumber and Chia salad! 
http://ow.ly/vmi230e0ARO 
#healthy #vegan #glutenfree #diet
#lowcarb #vegetarian #weightloss #nutritiousfood #nutritiousanddelicious #foodiechats #foodporn #instafood #nomnom #keto #cleaneats #chia #cleaneating 
#wholefood #recipe 
@naturesheartsuperfoods @hollandandbarrett Love spicy soup? Try this sweet potato black-eyed bean soup. #Recipe coming soon @sobodyuk
#vegan #vegetarian #plantbased #healthrecipeshare #nutritiousfood #nutritiousanddelicious #soup #foodiechats #foodporn #instafood #nomnom #fitnessmotivation #fitfam #fitspo #girlwholift #protein
@hollandandbarrett @pulsinandbeond @naturesheartsuperfoods Have you tried hazelnut #protein fudge? Recipe coming soon @sobodyuk!
#healthy #healthyfood #healthysnack #nutrition #nutritiousfood #nutritiousanddelicious #foodporn #instafood #gains #fitfoodie #workoutmotivation #fitfam #fitfoodie ##food #eat #recipe #healthyrecipeshare #nomnom #macros #vegan #plantbased #vegetarian
@pulsinandbeond @hollandandbarrett @naturesheartsuperfoods Love curry but on a diet? Try this kale wild rice salad with #turmeric dressing, coming soon @sobodyuk
#vegan #vegetarian #healthy #carbcycle #healthrecipeshare #healthyfood #healthyeating #foodporn #foodiechats #instafood #nomnom #nutritiousanddelicious #salad #weightloss #weightlossmotivation #protein #proteinpowder #cleaneating #eat #eatclean #lowcarb #plantbased #turmeric #goldenberries #superfoods #recipe #eat #food #diet 
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett •NEW RECIPE* Acai blueberry breakfast bars! 
http://ow.ly/7MpY30dtcKK 
#glutenfree #vegetarian #healthy #fitnessmotivation #fitfam #fitchick #fitfoodie #peanutbutter #protein #gains #nutritiousanddelicious #nomnom #healthrecipeshare #healthysnacks #healthyfood #healthymom #macros #girlwholift #foodporn #instafood #acai #blueberry #superfood #goji #turmeric 
@funkynutcompany
@naturesheartsuperfoods @pulsinandbeond 
@chiabiaseed 
@hollandandbarrett Tried watermelon cucumber #salad? A refreshing #healthy salad. Great to keep cool in summer!
Recipe coming soon @sobodyuk
#nutritiousanddelicious #instafood #healthrecipeshare #healthyeating #foodiechats #foodporn #lowcarb #vegan #vegetarian #nomnom #girlwholift #fitspo #fitnessmotivation #chia #fitfam #weightloss #cleaneating #wholefoods #eatclean #chiabiafam 
@chiabiaseed @naturesheartsuperfoods @hollandandbarrett
%d bloggers like this: