Skip to content

Ginger Chilli Tofu Steaks

Orange tofu 11 low res

Want a quick, easy, healthy meal? Try this delicious ginger chilli tofu recipe!

All you need is 5-10 mins to make the marinade, immerse the tofu for at least an hour and then pan fry (about 8 mins).

Orange tofu 6This marinade has the perfect balance of saltiness from soya sauce or tamari, warmth and sweetness from ginger, a citrus tang from orange and heat from chillies. It also works well with seafood and meat. I love to serve this dish with salad or some wholemeal rice or cauliflower rice.

If you want to boost the protein content further you can add some protein powder to the marinade, which makes it a slightly creamier (see pic below). Soya bean and pea protein varieties work well.

orange tofu 10 with pp

Serves: 2

Preparation time: 5-10 mins with at least 1 hr to marinade.

Cooks in 8-11 mins.

Ingredients:

  • 1 pack of tofu (396g)
  • 3 balls of stem ginger, sliced finely into strips.
  • 1 red chilli. Deseeded and finely chopped.
  • 1/2 tsp coconut sugar
  • 3 tbsp tamari or dark soya sauce
  • Zest from 1 large orange
  • Juice from 1 large orange
  • Black pepper
  • 1 tsp coconut oil

Optional: ½ tbsp protein powder to thicken the sauce.

Method:

  • Drain the water from the tofu and blot. Slice into chunky steaks approximately 1.5cm thick.
  • In a container large enough to accommodate the tofu steaks, mix together the marinade ingredients: ginger, chilli, coconut sugar, tamari or soya sauce, orange zest, orange juice and black pepper. If you are using protein powder, add this to the sauce later.

Orange tofu prep 1

  • Immerse the tofu steaks. Cover and pop in the fridge for at least an hour to allow the flavours of the marinade to soak in.

Orange tofu prep 2

  • Melt coconut oil in a shallow pan. Drain the steaks from the sauce and on a low-heat pan-fry for about 8-10 mins, turning over half-way through with a fish-slice. Alternatively, you can grill the steaks (allow 9-10 mins).
  • While the steaks are cooking, mix in the protein powder to the sauce (if using) and heat gently in a saucepan. Pour over the steaks. Serve. Enjoy!

Orange tofu 1

Don’t forget you can find my favourite recipes in my FREE eBook here.

Orange tofu 3 low res

orange tofu 2 low res

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow SOBODY HEALTHY RECIPES on WordPress.com

Twitter

Instagram

Look what i tried today at the @bbcgoodfoodshow! @picspeanutbutter 
Creamy, nutty and no additives! Superior PB! How do you eat yours?!
#peanutbutter #workoutmotivation #food #foodiechats #foodporn #instafood #vegan #plantbased #healtheat #nomnom Homemade Christmas gift? How about these #vegan #glutenfree #sugarfree truffles with a touch of #turmeric and topped with a goji berry.
#christmas #gift #chocolate #homemade #homecook #plantbased #glutenfreefood #healthrecipeshare #healthyeat #proteinpowder #protein #superfoods #nomnom #fitnessmotivation #fitfoodie #girlwholift #eat #recipe 
@pulsinandbeond @linwoodshealthfoods @naturesheartsuperfoods @ocadouk @waitrose Ripe bananas? Make these #sugarfree banana chocolate and nut mini muffins. With #flaxseed too!
http://ow.ly/RadF30gBOG5
#foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious
#lovefood #foodporn #nutritiousfood #wholefood #cleaneats #cleaneating #vegetarian #macros #protein #Sugarfree #instafood #nomnom 
@pulsinandbeond @linwoodshealthfoods @hollandandbarrett @waitrose It's sprout season! How do you eat your sprouts? They are delicious roasted in this recipe! 
http://ow.ly/KrRp30gLnOJ
#healthrecipeshare #healthyfood #nutritiousfood #Lowcarb #weightloss #food #eat #foodporn #instafood #nomnom #plantbased #vegan #foodiechats #foodie #eat #vegan #glutenfreefood #glutenfree #veg #vegetarianrecipes Looking for a homemade #Christmas gift? How about #homemade hazelnut #dairyfree #vegan fudge? Just takes under 15 mins to prepare! 
http://ow.ly/rF4l30gP214 
#plantbased #foodphotography #foodlovers #govegan #plantbaseddiet #healthyanddelicious #eatplants #eatyourgreens #rawvegan #foodiechats #foodporn #gifts #homecook #healthyfoodshare #nutritiousanddelicious #nomnom #instafood #cleaneats #cleaneating #wholefood #recipe #fudge #weightloss #diet #coconutoil #cacao
@coconutmerchant @meridianfoods @naturesheartsuperfoods @pulsinandbeond @ocado @waitrose @hollandandbarrett It's like Jenga for foodies! You don't have to be a millionaire to enjoy these no refined sugar Millionaire shortbreads! 
#healthrecipeshare #nutritiousfood #nutritiousanddelicious #foodporn #instafood #nomnom #diet #cleaneats #cleaneating #cleaneatingaddict #macros #protein #plantbased #vegan #glutenfree #cake #cacao #coconutoil #cashewbutter #peanutbutter #workoutmotivation #eat #recipe #homecook 
@pulsinandbeond @naturesheartsuperfoods @waitrose  @hollandandbarrett @meridianfoods @coconutmerchant @ocadouk What's for dinner? How about #vegan blackbean koftas spiced with #turmeric , served with with with garlic coriander #lowcarb cauliflower rice and easy curry sauce? 
#healthrecipeshare #healthyeat #healthyeating #nomnom #foodiechats #foodporn #protein #eat #food #recipe #fitnessmotivation #fitchick #instafood #diet #cleaneating #cleaneats #wholefood #weightloss #weightlosstips #weightlossmotivation #plantbased #vegan #glutenfreefood #glutenfree #vegetarianrecipes #homecook #cauliflowerrice
@pulsinandbeond @ocadouk @naturesheartsuperfoods @hollandandbarrett @waitrose Eat me! Easy 6 ingredient no-bake fudge! 
http://ow.ly/JJMq30goR9k 
#plantbased #cleaneating #wholefood #vegan #glutenfreefood #fitnessmotivation #fitchick #chocolate #fudge #dairyfree #girlwholift #peanutbutter #healthrecipeshare #healthyfood #healthymom #healthy #foodiechats #foodporn #diet #cook #recipe 
@naturesheartsuperfoods @waitrose @ocado @naturya Going #sugarfree? Try these easy to make banana muesli cookies! http://ow.ly/NyNR30gw5dU 
#eatyourgreens #eattherainbow #PlantBasedDiet #glutenfree #forksoverknives #eatplants #govegan #vegan #foodporn #foodiechats #recipe #diet #healthrecipeshare #healthysnacks #healthyfood #healthy #cleaneating 
@pulsinandbeond @ocado @naturesheartsuperfoods Happy Sunday! Just experimenting in the kitchen...made this Spinach Watercress Avocado Kale soup! 
With added #protein and #chia
#plantbased #vegan #vegetarian #glutenfreefood #fitnessmotivation #fitchick #nutritiousfood #nutribullet #nutrition #nutritiousanddelicious #foodiechats #foodporn #nomnom #eat #recipe #food
@pulsinandbeond @naturesheartsuperfoods @hollandandbarrett @ocado
@coconutmerchant What to do with ripe bananas? Make them into #sugarfree cookies! Recipe coming soon @sobodyuk!
#food #cook #cleaneating #healthyeats #healthrecipeshare #healthyfood #recipe #foodiechats #foodporn #instafood #plantbased #vegan #glutenfreefood 
@pulsinandbeond @naturesheartsuperfoods @ocadouk @waitrose @hollandandbarrett @bbcgoodfood Can you ever eat too many flapjacks?! Recipe coming soon @sobodyuk
#healthrecipeshare #healthysnacks #protein #goldenberries #chiabiafam #nomnom #instafood #fitfoodie #girlwholift #macros #nutritiousfood #healthyfood #instafood #foodporn #vegan #plantbased #eat #cook #recipe
@naturesheartsuperfoods @pulsinandbeond @hollandandbarrett @ocadouk @waitrose @bbcgoodfood
%d bloggers like this: